CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER
Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
- Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
- Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
- Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
SPANISH CAULIFLOWER
Make and share this Spanish Cauliflower recipe from Food.com.
Provided by ChefDebs
Categories Cauliflower
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
- In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
- Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
- Pour into a 2 quart casserole and top with remaining cheese.
- Bake in a 350* oven for 1 hour.
PEPPED UP CAULIFLOWER CASSEROLE
Make and share this Pepped up Cauliflower Casserole recipe from Food.com.
Provided by Parsley
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. Lightly grease or spray a 2-qt casserole dish.
- In a saucepan combine cauliflower with peppers and onion; cover with water and salt. Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender. Drain and place into a casserole dish.
- In a separate saucepan; melt butter over medium-low heat. Stir in flour and stir until smooth and bubbly. Gradually add milk, salt, pepper and paprika, stirring constantly. Continue cooking and stirring until thickened. Stir in 1/2 cup of the cheese.
- Pour this sauce over cauliflower in the casserole dish.
- Top with remaining cheese, then buttered breadcrumbs.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 453.1, Fat 26.5, SaturatedFat 16.1, Cholesterol 80, Sodium 643, Carbohydrate 37.1, Fiber 5.2, Sugar 6.4, Protein 19.6
More about "pepped up cauliflower casserole food"
BEST LOADED CAULIFLOWER CASSEROLE RECIPES | COMFORT FOOD | FOOD …
From foodnetwork.ca
2.9/5 (353)Total Time 45 minsServings 6-8
7 CAULIFLOWER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
Author Alex Loh
35 CAULIFLOWER RECIPES YOU CAN COUNT ON - FOOD COM
From foodnetwork.com
Author By
THE BEST LOADED CHEESY CAULIFLOWER BAKE | KITCHN
From thekitchn.com
CHEESY BAKED CAULIFLOWER RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET …
From dietdoctor.com
CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON} …
From wellplated.com
CAULIFLOWER CASSEROLE RECIPE - INSANELY GOOD
From primaverakitchen.com
CREAMY CAULIFLOWER CASSEROLE RECIPE - AN ITALIAN IN MY …
From anitalianinmykitchen.com
EASY CAULIFLOWER CASSEROLE RECIPE - SOUTHERN LIVING
From southernliving.com
CAULIFLOWER CASSEROLE RECIPES
From allrecipes.com
KETO CAULIFLOWER CASSEROLE (READY IN 30 MINUTES)
From sweetashoney.co
CAULIFLOWER CASSEROLE RECIPE - JUST 7 INGREDIENTS!
From chocolatecoveredkatie.com
LOADED CAULIFLOWER CASSEROLE RECIPE - SOUTHERN LIVING
From southernliving.com
DINNER PLANS: TRANSFORM ROASTED CAULIFLOWER INTO 3 MEALS - THE …
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



