Pepped Up Cauliflower Casserole Food

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CURRIED CAULIFLOWER AND CHICKPEA DUMP DINNER



Curried Cauliflower and Chickpea Dump Dinner image

Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger, garlic, curry powder and coconut milk. Finish with a quick drizzle of yogurt along with fresh cilantro leaves and lime wedges for a simple and complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 14

Nonstick cooking spray
2 cups low-sodium vegetable broth
One 13.5-ounce can unsweetened coconut milk
4 cloves garlic, finely grated
1 tablespoon finely grated peeled fresh ginger (from a 1- to 2-inch piece)
1 serrano chile pepper, stemmed and finely chopped (remove seeds for less heat)
2 1/2 teaspoons curry powder, preferably Madras
Kosher salt
Two 15.5-ounce cans chickpeas, drained and rinsed
2 cups lightly packed baby spinach, roughly chopped
1 1/2 cups basmati rice
1/2 medium head cauliflower, cut into small florets (about 3 heaping cups)
1/2 small red onion, thinly sliced
Cilantro leaves, plain whole-milk yogurt and lime wedges, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray.
  • Whisk the vegetable broth, coconut milk, garlic, ginger, serrano, curry powder and 2 teaspoons salt together in a medium bowl until combined. Add the chickpeas and spinach and stir to coat.
  • Spread the rice evenly in the bottom of the prepared dish. Pour in the coconut-milk mixture, distributing the chickpeas and spinach evenly over the rice. Scatter the cauliflower and onion over the top, making sure to go all the way to the edge of the pan (it's okay if the cauliflower is not completely submerged in liquid).
  • Cover tightly with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the cauliflower is charred in spots and the rice is cooked through, 20 to 25 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture. Serve topped with cilantro, a drizzle of yogurt and lime wedges for squeezing.

CAULIFLOWER CASSEROLE



Cauliflower Casserole image

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup crushed cornflakes
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 teaspoon salt
1/4 cup grated Parmesan cheese
Paprika

Steps:

  • Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.

Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 7

6 slices bacon, cut 1/2-inch thick
2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
Kosher salt and freshly ground black pepper
6 ounces cream cheese, at room temperature
2 cups shredded Cheddar
4 scallions, white and light green parts only, thinly sliced
2/3 cup sour cream

Steps:

  • Preheat oven to 425 degrees F.
  • Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
  • Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
  • Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
  • Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.

SPANISH CAULIFLOWER



Spanish Cauliflower image

Make and share this Spanish Cauliflower recipe from Food.com.

Provided by ChefDebs

Categories     Cauliflower

Time P1DT10m

Yield 8 serving(s)

Number Of Ingredients 10

1 head cauliflower
1/4 cup butter, melted
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
1 cup cracker crumb
1/2 cup diced green pepper
1 (16 ounce) can diced tomatoes
1 medium onion, chopped
1 1/2 cups grated cheddar cheese

Steps:

  • Break the cauliflower into florets and cook in boiling salted water for 5 minutes Drain.
  • In a large bowl combine the butter, sugar, salt, pepper and cracker crumbs.
  • Stir in the green peppers, tomatoes, onion 1 1/4 cup cheese and drained cauliflower.
  • Pour into a 2 quart casserole and top with remaining cheese.
  • Bake in a 350* oven for 1 hour.

PEPPED UP CAULIFLOWER CASSEROLE



Pepped up Cauliflower Casserole image

Make and share this Pepped up Cauliflower Casserole recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 head cauliflower, washed and separated into flowerets
1 large green bell pepper, coarsely chopped
1 large onion, chopped
3 tablespoons butter
3 tablespoons flour
1 1/2 cups evaporated milk
1/4 teaspoon salt
1/2 teaspoon white pepper
1/2 teaspoon paprika
1 cup shredded cheddar cheese, divided
1/2 cup buttered bread crumb

Steps:

  • Preheat oven to 350. Lightly grease or spray a 2-qt casserole dish.
  • In a saucepan combine cauliflower with peppers and onion; cover with water and salt. Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender. Drain and place into a casserole dish.
  • In a separate saucepan; melt butter over medium-low heat. Stir in flour and stir until smooth and bubbly. Gradually add milk, salt, pepper and paprika, stirring constantly. Continue cooking and stirring until thickened. Stir in 1/2 cup of the cheese.
  • Pour this sauce over cauliflower in the casserole dish.
  • Top with remaining cheese, then buttered breadcrumbs.
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 453.1, Fat 26.5, SaturatedFat 16.1, Cholesterol 80, Sodium 643, Carbohydrate 37.1, Fiber 5.2, Sugar 6.4, Protein 19.6

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