Pennsylvania Dutch Cabbage Knabrus Food

KNABRUS - CABBAGE WITH ONIONS

Knabrus - Cabbage With Onions image

A great way to bump up dietary fiber and part of your five-a-day plan. Comfort food from the Pennsylvania Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories Greens

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs cabbage, cut fine
4 medium onions, peeled and sliced
3 tablespoons butter or 3 tablespoons bacon grease
salt and pepper, to taste

Steps:

Butter a large pan and fill with alternate layers of cabbage and sliced onions.
Season with salt, pepper and butter (or bacon grease).
Cover pan, place over low heat and steam until vegetables are tender, about 20 minutes.

PENNSYLVANIA DUTCH CABBAGE SAUTE

Pennsylvania Dutch Cabbage Saute image

I got this from a magazine over twenty years ago. It is a wonderful combination of flavors that make a good almost-meatless entree or a savory side dish for a meat like corned beef.

Provided by nlaveque

Categories One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 slices bacon
butter or margarine
8 cups coarsley shredded cabbage
1 cup peeled sliced apple
1/2 cup chopped onion
1 teaspoon salt
1 teaspoon caraway seed
1/4 cup cider vinegar
2 cups cooked medium egg noodles
1/2 cup sour cream

Steps:

Saute bacon in a large skillet until crisp. Drain bacon on paper towel. Crumble and set aside.
Add butter or margarine to skillet if necessary to make 1/4 cup of drippings. Add cabbage, apple, onion, salt, and caraway seeds, 2 Tbl. vinegar, and toss to blend well. Cook 10 to 15 minutes over medium heat.
Add noodles, cover, and simmer for 15 minutes more.
Stir in remaining vinegar, sprinkle with reserved bacon, and garnish with sour cream.

Nutrition Facts : Calories 224.6, Fat 12.1, SaturatedFat 5, Cholesterol 34.2, Sodium 544.2, Carbohydrate 23.7, Fiber 3.5, Sugar 6.1, Protein 6.4

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