PENNE WITH A PUNCHY TUNA SAUCE
This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day
Provided by Katie Marshall
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil and cook the penne for 1 min less than pack instructions. Drain, reserving a cup of the cooking water, and leave the pasta in the colander.
- Heat the oil in the same pan you cooked the pasta in over a medium-high heat. When hot, add the capers and stir to coat in the oil. When the capers start to pop, reduce the heat and add the olives, lime zest and juice and tuna. Stir together, then return the pasta to the pan with the reserved cooking water. Stir through the Parmesan and basil and season with black pepper.
Nutrition Facts : Calories 537 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 2.1 milligram of sodium
GRILLED TUNA WITH BASIL PESTO
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat grill to 400 degrees F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
- Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
TUNA, CAPER, AND BASIL PENNE
Infuse the flavors of Provence in to a bowl of penne tonight with this quick meal that comes together in the time it takes to boil the pasta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Cook penne, reserving 1/4 cup pasta water. In a medium skillet, saute capers and lemon zest in olive oil, 1 minute. Add tuna and cook until heated through. Add penne, pasta water, and lemon juice. Season, and stir in basil.
CREAMY TUNA AND BASIL PENNE
Make and share this Creamy Tuna and Basil Penne recipe from Food.com.
Provided by katew
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions.
- Drain pasta and return to pot.
- Add sauce, tuna, cream, spinach and basil.
- Cook about 5 minutes till heated through and spinach is wilted.
- Season with salt and pepper.
- Serve topped with parmesan.
Nutrition Facts : Calories 743.9, Fat 27.6, SaturatedFat 11, Cholesterol 68.9, Sodium 1035.4, Carbohydrate 83.2, Fiber 11.5, Sugar 11.4, Protein 42.5
ITALIAN PENNE WITH TUNA
Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!
Provided by EatingWell Test Kitchen
Categories Healthy Pasta and Noodle Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
- Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
- Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g
GLUTEN FREE FRESH LEMON AND BASIL PENNE
A delicious gluten free pasta salad with fresh lemon, arugula, basil, almonds and parmesan cheese.
Provided by Barilla
Categories Trusted Brands: Recipes and Tips Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil.
- Meanwhile in a large skillet, saute the garlic in the olive oil for 1-2 minutes.
- Cook the pasta according to the directions. Drain and save 1/2 cup of the cooking water.
- Add the cooking water to the skillet and bring to a simmer. Then toss the pasta with the garlic and add the arugula, basil and lemon juice to the skillet. Season with salt and pepper.
- Remove the skillet from the flame and fold in the cheese and top with almonds.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 52.4 g, Cholesterol 5.9 mg, Fat 22.4 g, Fiber 4.8 g, Protein 10.8 g, SaturatedFat 3.4 g, Sodium 131.9 mg, Sugar 1 g
PENNE WITH TUNA AND RED ONION
The combination of tuna, anchovies, capers, garlic, and parsley is traditional in Mediterranean cooking, particularly in southern France.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta until al dente, according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
- Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
- Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.
Nutrition Facts : Calories 465 g, Fat 12 g, Fiber 3 g, Protein 27 g
PENNE TUNA HERBED SALAD
I found this recipe in the local paper, and it is a family favorite. Perfect for summer.
Provided by DeLinda Brooks
Categories Tuna Salads
Time 25m
Number Of Ingredients 7
Steps:
- 1. place tuna in a small bowl:break into flakes using fork. Set aside,Heat large pot filled with water to boil. Add penne and 1 teaspoon salt; cook until al dente, about 12 minutes. Drain; transfer to large serving bowl, add lemon juice,olive oil, remaining 1/2 teaspoon salt, and pepper; toss to coat.
- 2. Add tuna, parsley,basil,cilantro and capers; mix gently. Taste and adjust seasoning. Cover; refrigerate to chill, about 1 hour.Serve at room temperature.
PENNE WITH TUNA IN TOMATO SAUCE
Penne pasta with tuna and tomato sauce! An Italian alternative for tuna casserole with penne - tuna casserole recipe with penne pasta! Here's the most delicious recipe of pasta with tuna sauce - Italian style. How to make pasta with tuna and tomato sauce? What to make with tuna and pasta? What herbs go with tuna pasta? What sauce goes with tuna pasta? Everuthing in this recipe!
Provided by Helga
Categories Main Course
Number Of Ingredients 10
Steps:
- How to make tuna pasta with tomato and basil? I'm not a fan of fish dishes, but this one I love! The onion is optional, as it is amazing with or without. I personally love more without the onions.
- Take a smaller pot, add the olive oil, and heat it up. Add the finely chopped onion and cook until translucent.
- When that's done, add the minced garlic and the tomato puree and mix it together with salt and pepper. When it starts boiling, add the tuna chunks and the chopped fresh basil.
- Leave it to cook on low heat for about 6-8 minutes. You might need to add 40-60ml of water as well, to have enough sauce!
- While cooking the sauce, put water to boil, add some salt and cook the pasta. When your drain the pasta, mix it into the sauce before serving it! This way the pasta will soak up the tuna sauce and it will be more delicious!
- At serving, sprinkle with parmesan! This dish can be made with fresh salmon, or canned salmon as well. A great alternative to a tuna casserole recipe with penne pasta.
TUNA, LEMON, AND CAPER SAUCE
Steps:
- Place tuna in pasta serving bowl and break it into large bite-size pieces. Add garlic, lemon zest, lemon juice, olive oil, salt, pepper, and capers and stir gently to combine. Set aside to warm to room temperature, or preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
- Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with parsley and toss. Serve at once with Parmesan cheese. Pass the pepper mill.
- Recommended pasta: 8 ounces penne rigate, medium shells (conchiglie rigate), rigatoni, or linguine.
TUNA PASTA RECIPE, MEDITERRANEAN-STYLE
This darn delicious tuna pasta with peas comes together in 20 minutes. You'll love the bold flavors thanks to simple ingredients like garlic, bell peppers, parsley, lemon zest, and a big sprinkle of Parmesan.
Provided by Suzy Karadsheh
Categories Main Course
Number Of Ingredients 15
Steps:
- Bring 3 quarts of water to a rolling boil and add 1 tbsp of kosher salt. Cook the pasta in the boiling water to al dante according to package (most spaghetti will cook in 9 to 11 minutes or so). After the pasta has been cooking for 5 minutes, add the frozen peas to cook with the pasta for the remainder of the time. When the pasta is ready, take ¾ cup of the cooking water and set it aside. Drain the pasta and peas in a colander.
- In a large, deep cooking pan, heat 2 tbsp extra virgin olive oil over medium-high till shimmering but not smoking. Add the red bell peppers and cook for 3 to 4 minutes, tossing regularly. Add the garlic and cook, tossing frequently, for 30 seconds or so until fragrant.
- Now, add the cooked pasta and peas to the pan and toss to combine. Add the tuna, lemon zest, lemon juice, parsley, oregano, black pepper, kalamata olives, jalapeno if using, and a big sprinkle of Parmesan cheese. Drizzle a bit of extra virgin olive oil and some of the pasta cooking water as needed. Give everything a toss. Taste and adjust seasoning to your liking.
- Transfer the tuna pasta to serving bowls. Enjoy!
Nutrition Facts : Calories 374.3 kcal, SaturatedFat 0.7 g, Carbohydrate 58 g, Fiber 5.1 g, Protein 25.1 g, ServingSize 1 serving
PENNE WITH TUNA, BASIL, AND LEMON
Categories Fish Pasta Low Fat Kid-Friendly Quick & Easy Back to School Lemon Basil Tuna Summer Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 5
Steps:
- Bring a 4-quart pasta pot three fourths full with salted water to a boil for penne. Mince garlic. Finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice. Cut basil into thin strips. In a large bowl toss together garlic, zest, juice, basil, and tuna with oil from can.
- Boil penne until al dente and drain in a colander. Add penne to bowl and toss with salt and pepper to taste.
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- In a large saucepan, bring plenty of water to the boil. When the water is boiling, add rock salt (we recommend 7g per litre of water).
- In a large fry pan, cook onions in some olive oil. Once onions are golden, add garlic, capers, and a small ladle of water. Then, add the Arrabbiata sauce and bring to a simmer.
- Once the water is boiling, cook the Penne according to pack instructions. Stir for the first two minutes.
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- Prepare the grill for direct cooking over high heat (about 450° to 550°F). Bring a large pot of salted water to a boil on the stove for the pasta.
- In a small bowl combine the rub ingredients. Lightly brush the tuna steaks on both sides with oil and season evenly with the rub.
- Brush the cooking grates clean. Grill the tuna over direct high heat, with the lid open, until cooked to rare doneness, 2 to 3 minutes, turning once. Remove from the grill, let rest at least 10 minutes, and then cut into bite-sized pieces. Meanwhile, cook the pasta according to package directions. Drain the pasta, reserving about ½ cup of the pasta water.
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