Penne With Tuna And Wilted Romaine Food

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ITALIAN PENNE WITH TUNA



Italian Penne with Tuna image

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!

Provided by EatingWell Test Kitchen

Categories     Healthy Pasta and Noodle Recipes

Time 20m

Number Of Ingredients 9

3 ounces dried multi-grain high-protein penne pasta
1 tablespoon olive oil
¾ cup thinly sliced leeks (white parts only)
2 cloves garlic, minced
4 cups fresh baby spinach
1 2.6-ounce pouch albacore tuna in water, broken into large chunks
3 tablespoons reduced-calorie Italian salad dressing
2 tablespoons dried tomatoes (not oil-packed), snipped
Cracked black pepper

Steps:

  • In a large saucepan cook pasta according to package directions; drain. Return to saucepan.
  • Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted.
  • Stir spinach mixture into pasta. Stir in tuna, Italian dressing and dried tomatoes. If desired, sprinkle with cracked black pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 41.1 g, Cholesterol 12.5 mg, Fat 10.6 g, Fiber 6.9 g, Protein 16 g, SaturatedFat 1.3 g, Sodium 421.8 mg, Sugar 5.6 g

PENNE WITH SPICED TUNA SAUCE



Penne with Spiced Tuna Sauce image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

12 ounces penne, cooked until al dente
1/4 cup chopped onion
1/3 cup olive oil
1 small whole dried hot red pepper
4 anchovies, finely chopped
1 small red and yellow bell pepper, finely julienned
1 stalk celery, cut into 1/8-inch dice
2 tablespoons capers
Two 6-oz cans tuna fish, packed in oil, drained and crumbled
Salt to taste
2 tablespoons chopped Italian parsley for garnish

Steps:

  • Boil pasta until al dente. Saute onions in olive oil for 5 minutes or until translucent. Add hot pepper, anchovies and whisk in until anchovies dissolve into a paste. Add peppers and celery and saute for 5 minutes or until tender but still somewhat crunchy. Stir in capers and tuna and cook just to warm the tuna through. Season to taste with salt; remove hot pepper; add black pepper if you wish. Drain pasta and return to pasta pot; add sauce and toss; transfer to serving bowl & garnish with parsley.

PENNE WITH TUNA, CHERRY TOMATOES AND OLIVES



Penne with Tuna, Cherry Tomatoes and Olives image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

14 ounces penne pasta
1/2 cup extra-virgin olive oil, divided
1 1/4 pounds tuna steak, diced
2 cloves garlic, very thinly sliced
2 long red chiles, seeded and finely chopped
4 anchovies, chopped
2 pints cherry tomatoes
1 large handful small black olives, preferably Nicoise
1 handful basil leaves, torn
Sea salt and freshly cracked black pepper

Steps:

  • Cook the pasta according to the package instructions in a large pan of lightly salted boiling water. Once it achieves an al dente consistency, drain the pasta well.
  • Meanwhile, heat 1 tablespoon olive oil in a large frying pan over high heat. Add the tuna and cook, stirring occasionally, for 2 to 3 minutes until seared. Remove the fillets from the pan and set them aside.
  • Return the pan to high heat, and add the remaining oil, garlic, chiles and anchovies. Cook, stirring, for 1 minute.
  • Add in the tomatoes and olives, and cook, stirring occasionally, for an additional 5 minutes or until the tomatoes are slightly softened.
  • Incorporate the hot pasta and tuna to the pan, and gently toss the ingredients. Drop in the basil leaves and season the dish with salt and pepper, to taste. Serve immediately.

PENNE WITH TUNA AND RED ONION



Penne With Tuna and Red Onion image

This is a modified version of a Martha Stewart recipe. It is a light and tasty dish. I don't recommend adding salt to the pasta water since you will be using some of it in the sauce. The tuna and anchovies make it salty enough. Fresh Italian parsley is a must in this recipe!

Provided by DesertRose15

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

coarse salt and pepper
12 ounces penne pasta (I use whole wheat)
2 teaspoons olive oil
1 large red onion, chopped
3 garlic cloves, minced
1 cup half-and-half
3 anchovy fillets, mashed (optional)
2 (6 ounce) cans tuna packed in oil, drained
3/4 cup chopped fresh flat-leaf parsley
2 tablespoons capers, drained

Steps:

  • 1. In a large pot of boiling water cook pasta according to package instructions; drain, reserving 1/2 cup pasta water. Return pasta to pot.
  • 2. Meanwhile, in a large nonstick skillet, heat oil over medium-low heat. Add onion and garlic; season with salt and pepper. Cook, stirring often, until onion is very tender and starting to brown, about 8 minutes. Add half-and-half and if using, anchovies; raise heat to high, and boil 2 minutes.
  • 3. Pour mixture over pasta. Add tuna, parsley, capers, and reserved pasta water; toss to combine. Season with salt and pepper, as desired.

Nutrition Facts : Calories 397.5, Fat 12.1, SaturatedFat 4.2, Cholesterol 25.1, Sodium 309.2, Carbohydrate 50.5, Fiber 7, Sugar 1.2, Protein 22.6

TUNA, CAPER, AND BASIL PENNE



Tuna, Caper, and Basil Penne image

Infuse the flavors of Provence in to a bowl of penne tonight with this quick meal that comes together in the time it takes to boil the pasta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

3/4 pound penne
1/2 cup capers
2 teaspoons grated lemon zest
1/4 cup olive oil
2 cans (6 ounces each) drained tuna in olive oil
2 tablespoons lemon juice
1 cup chopped fresh basil leaves

Steps:

  • Cook penne, reserving 1/4 cup pasta water. In a medium skillet, saute capers and lemon zest in olive oil, 1 minute. Add tuna and cook until heated through. Add penne, pasta water, and lemon juice. Season, and stir in basil.

PENNE WITH GRILLED TUNA AND CRISP- FRIED CAPERS



Penne With Grilled Tuna and Crisp- Fried Capers image

The fried capers add a nice unexpected touch--be sure to save the butter drained from them for another use, such as flavoring vegetables. I dipped some bread in it and that proved quite tasty, too. Watch the tuna closely---the chunks are easy to overcook, in which case they will be dry. -Adapted from License to Grill

Provided by GaylaJ

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup capers
1/2 cup unsalted butter
1 1/2 lbs tuna, cut into 1 inch chunks
2 tablespoons vegetable oil
salt
freshly cracked black pepper
12 ounces penne or 12 ounces other dry pasta, of your choice
1/2 cup olive oil
1/4 cup fresh lemon juice (about 1 lemon)
2 tablespoons minced garlic
1/2 cup roughly chopped fresh parsley

Steps:

  • In a small saucepan over medium heat, combine the capers and butter and bring to a simmer; the pan should be big enough so the capers can move around and fry freely, which will take 10-12 minutes (they should be golden brown and crispy when they are finished).
  • Drain off remaining butter and put the capers on a paper towel to drain.
  • While the capers are cooking, thread the tuna chunks on skewers, brush with the vegetable oil and sprinkle with salt and pepper to taste.
  • Place the skewers on the grill over a medium-hot fire and cook for 3-4 minutes per side (to check for doneness cut into one of the chunks--it should be pink but not red in the center).
  • Remove from grill and let cool until they are cool enough to slide off the skewers.
  • In the meantime, bring 4 quarts of salted water to boil in a large pot over high heat; add the pasta, return to boil and cook for 8-10 minutes, until pasta is tender but not mushy.
  • Drain and place in a large bowl.
  • Add the olive oil, lemon juice, garlic, parsley, grilled tuna and salt and pepper to taste; add capers, toss well, and serve.

TUNA WITH PENNE PASTA



Tuna with Penne pasta image

A real Italian pasta salad! Great for a light summertime meal or a delicious light lunch. My husband loves this pasta and its so quick & easy to make. This recipe was passed down from a friend who's has traveled to Italy and agrees to the authenticity!

Provided by Monica in PA

Categories     Tuna

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 can high quality canned tuna in vegetable oil (we prefer Genova brand)
1 lemon, juice of
3 cloves chopped garlic
olive oil
1 bunch chopped fresh basil
1/2 lb penne pasta (I prefer whole wheat pasta)
kosher salt
pepper
fresh parmesan cheese or romano cheese (I prefer Locatelli Pecorino romano)

Steps:

  • Cook pasta till al dente.
  • Drain.
  • Combine the rest of the ingredients in large bowl.
  • Toss with cooked pasta.
  • Garnish with cheese and adjust seasonings.

Nutrition Facts : Calories 209.8, Fat 1.2, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 46.9, Fiber 6.4, Sugar 0.3, Protein 4.4

CREAMY TUNA AND BASIL PENNE



Creamy Tuna and Basil Penne image

Make and share this Creamy Tuna and Basil Penne recipe from Food.com.

Provided by katew

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

400 g dry penne pasta
500 g of italian pasta sauce
425 g tuna in vegetable oil, drained, flaked
3/4 cup cream, I use light cream
200 g baby spinach leaves
1 cup small basil leaves
shaved parmesan cheese

Steps:

  • Cook pasta according to packet directions.
  • Drain pasta and return to pot.
  • Add sauce, tuna, cream, spinach and basil.
  • Cook about 5 minutes till heated through and spinach is wilted.
  • Season with salt and pepper.
  • Serve topped with parmesan.

Nutrition Facts : Calories 743.9, Fat 27.6, SaturatedFat 11, Cholesterol 68.9, Sodium 1035.4, Carbohydrate 83.2, Fiber 11.5, Sugar 11.4, Protein 42.5

PENNE WITH WILTED LETTUCE, PINE NUTS AND PARMESAN



Penne With Wilted Lettuce, Pine Nuts and Parmesan image

A quick and simple vegetarian entree that provides starch, vegetable and protein for a balanced meal. Easy to prepare, even easier to clean up!

Provided by LeLeLive

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup pine nuts (to taste)
12 ounces penne pasta
2 -3 tablespoons olive oil
1 large onion, chopped
1 garlic clove, minced
1 pinch red chili pepper flakes (to taste)
salt, to taste
black pepper, to taste
1 (12 ounce) bag prewashed chopped romaine lettuce (or wash and chop a head of romaine lettuce)
grated parmesan cheese, to taste

Steps:

  • In a small skillet over medium heat or on a baking sheet in a moderate oven, toast pine nuts until golden and aromatic. Stir frequently and watch closely! Set aside.
  • In a large pot of salted, boiling water, cook penne pasta until al dente.
  • Meanwhile, in a large skillet over medium high heat, heat olive oil until shimmering.
  • Add onion and saute until tender and just beginning to brown.
  • Add garlic and saute for a minute or until fragrant. Do not allow garlic to brown.
  • Add pepper flakes, salt and black pepper.
  • Add romaine lettuce and saute until tender and wilted.
  • Add pasta and pine nuts; toss well.
  • Remove from heat, dish and sprinkle with grated Parmesan cheese.

Nutrition Facts : Calories 509.9, Fat 20.4, SaturatedFat 2, Sodium 11.4, Carbohydrate 76.8, Fiber 12.4, Sugar 3.2, Protein 10.1

PENNE WITH TUNA, PEPPERS AND TOMATO SAUCE



Penne With Tuna, Peppers and Tomato Sauce image

Top this with homemade croutons for an interesting crunch or with parmesan cheese. I love the olives and capers in this but leave them out if you don't like them. Increase the red pepper flakes if you like heat.

Provided by Cookin-jo

Categories     Tuna

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
3 garlic cloves, minced
1/4 teaspoon red pepper flakes
2 sweet red peppers, roasted, peeled and diced (may use jarred)
1 (28 ounce) can diced tomatoes
1 (7 ounce) can tuna in water, drained
3 tablespoons black olives, chopped
1 tablespoon capers, drained
1 1/2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
salt, to taste
1 lb dry penne pasta
1/4 cup Italian parsley, chopped

Steps:

  • Heat oil in a large, deep skillet.
  • Add garlic and red pepper flakes and cook 1-2 minutes, not browning.
  • Add sweet peppers, tomatoes and tuna.
  • Simmer 10 minutes, until sauce thickens.
  • Add olives, capers, vinegar and pepper.
  • While sauce simmers, cook pasta according to package directions; drain.
  • Toss pasta with the sauce and sprinkle with parsley.
  • Top with croutons or parmesan cheese if desired.

Nutrition Facts : Calories 389.1, Fat 5.7, SaturatedFat 0.9, Cholesterol 14.6, Sodium 501.9, Carbohydrate 72.1, Fiber 11.3, Sugar 6.6, Protein 15.6

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