Penne With Broccoli Sun Dried Tomatoes And Dijon Cream Food

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PENNE WITH BROCCOLI AND TOMATOES



Penne With Broccoli and Tomatoes image

This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups uncooked penne pasta (whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth (reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk (fat-free)
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1/2 cup parmesan cheese, shredded

Steps:

  • Coook pasta according to package directions.
  • Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
  • Add onion/tomato mixture.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23

15 MINUTE SUN-DRIED TOMATO & BROCCOLI PASTA



15 Minute Sun-Dried Tomato & Broccoli Pasta image

This simple, delicious penne recipe is adapted from the Jazzy Vegetarian by Laura Theodore. The version I've done is free of the top eight allergens! For a heftier dish, toss in some chickpeas or cannelini beans, or use a lentil pasta.

Provided by Alisa Fleming

Categories     Entree

Time 15m

Yield 2 servings

Number Of Ingredients 10

4 ounces penne pasta (gluten-free, if needed)
8 ounces broccoli, cut into small florets (1 medium broccoli crown)
⅓ cup chopped sun-dried tomatoes (packed in oil, mostly drained)
1 tablespoon ground flaxseed / flaxmeal
1 teaspoon extra-virgin olive oil
1 teaspoon balsamic vinegar (optional)
1 garlic clove, crushed
2 large basil leaves, thinly sliced, or ½ teaspoon dried basil
¼ to ½ teaspoon salt, to taste
⅛ teaspoon ground pepper

Steps:

  • Cook the pasta according to the package directions, but add the broccoli to the boiling water when the pasta has about 3 to 4 minutes left to cook.
  • In a large bowl, stir together the sun-dried tomatoes, flaxmeal, oil, vinegar, garlic, basil, salt, and pepper. Add the cooked pasta and broccoli, and toss to evenly coat.
  • Add more salt, pepper, or oil to taste, if desired.

Nutrition Facts : Nutrition Information Serving size ½ recipe Calories

PENNE WITH BROCCOLI & TOMATOES



Penne with Broccoli & Tomatoes image

Penne with broccoli and tomatoes makes for a delicious dinner recipe that is ready in just 30 minutes. This pasta dish gets its flavour from a chicken broth, sun-dried tomato, basil, garlic, onion and egg sauce. Top with freshly grated Parmesan cheese and enjoy!

Time 30m

Yield Serves: 4

Number Of Ingredients 12

3 cups ( 750 mL ) penne pasta (275 g), uncooked
2 cups ( 500 mL ) broccoli florets
¾ cup ( 175 mL ) sodium reduced chicken broth
1 cup ( 250 mL ) diced onion
2 cloves garlic, minced
¾ cup ( 175 mL ) halved cherry tomatoes
⅓ cup ( 75 mL ) chopped sun-dried tomatoes (rehydrated or oil-packed)
1 cup ( 250 mL ) evaporated skim milk
2 tbsp ( 30 mL ) cornstarch
3 eggs
1 tbsp ( 15 mL ) chopped fresh basil or 1/2 tsp (2 mL) dried basil
⅓ cup ( 75 mL ) grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Cook broccoli until tender-crisp. Drain pasta and broccoli and set aside.
  • Combine broth, onion and garlic in large non-stick skillet. Bring to boil, reduce heat and simmer until liquid has evaporated and onion is tender, about 5 minutes. Add pasta, broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk evaporated milk and cornstarch in medium bowl until blended; whisk in eggs and basil. Pour egg mixture over pasta. Stir mixture constantly just until sauce thickens; remove from heat.
  • Sprinkle cheese over top and serve.

Nutrition Facts :

PENNE PASTA WITH SUN-DRIED TOMATOES



Penne Pasta With Sun-Dried Tomatoes image

Very fast, very easy, rich/creamy, yet much lower in calories and fat than the traditional recipes. Make this a one dish meal by adding some sauteed mushrooms, shallots, frozen peas and top it off with a grilled chicken breast. Recipe from verybestbaking.com.

Provided by januarybride

Categories     Penne

Time 20m

Yield 3 1/2 cups, 4-6 serving(s)

Number Of Ingredients 9

2 cups dry penne pasta
1/3 cup sun-dried tomato, chopped
1 (12 fluid ounce) can evaporated milk
2 cups shredded cheese (Italian 4 cheese works well)
1 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon onion flakes

Steps:

  • PREPARE pasta according to package directions, adding sun-dried tomatoes to boiling pasta water for last two minutes of cooking time; drain.
  • MEANWHILE, COMBINE evaporated milk, cheese, basil, garlic powder, salt and pepper in medium saucepan. Cook over medium low heat, stirring occasionally, until cheese is melted. Remove from heat.
  • ADD pasta and sun-dried tomatoes to cheese sauce; stir until combined.

BROCCOLI FLORETS WITH SUN-DRIED TOMATOES OVER PENNE!



Broccoli Florets With Sun-Dried Tomatoes over Penne! image

Garlic kicks up this pasta dish along with chipotle. Sweetened with sundried tomatoes. The sundried tomatoes and chipotle will reconstitute in the cooking process so be sure to mince fine.

Provided by Rita1652

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb penne pasta, cooked according to package
1/3 cup olive oil
8 cups broccoli florets
1/2 cup sliced onion
1/8 cup minced garlic
1/3 cup minced sun-dried tomato
1 -2 chipotle pepper, crushed
1 tablespoon dried Italian seasoning
1 cup vegetable broth or 1 cup chicken broth
1 tablespoon fresh basil, minced
grated cheese
pine nuts, toasted

Steps:

  • Heat oil in a large pan add broccoli stir fry 2 minutes: add onions and stir fry 1 minute; add garlic, sundried tomatoes, chipotle, and Italian herbs stir fry one minute; add cup of broth bring to boil and lower heat.
  • Cover and simmer till broccoli is tender about 5 minutes.
  • Season with salt and pepper if needed and top with fresh basil and sprinkle with grated cheese of your choice & or pine nuts .

Nutrition Facts : Calories 421.5, Fat 14, SaturatedFat 1.9, Sodium 92.1, Carbohydrate 69.1, Fiber 9.1, Sugar 1.8, Protein 9.3

PENNE WITH BROCCOLI



Penne with Broccoli image

A bowl of pasta topped with sweet red onion, crunchy broccoli, and creamy ricotta cheese is perfect after a long day at work.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Number Of Ingredients 7

Coarse salt
3/4 cup penne or other short pasta (2 ounces)
1 cup broccoli florets
1 teaspoon olive oil
1/2 small red onion, cut lengthwise into 1/2-inch-thick slices
1 garlic clove, thinly sliced
1/4 cup part-skim ricotta cheese, room temperature

Steps:

  • Bring a medium saucepan of salted water to a boil. Add penne, and cook 2 minutes less than package instructions for al dente; add broccoli. Cook 2 minutes or until penne is al dente and broccoli is bright green. Reserving 1/2 cup pasta water, drain pasta and broccoli; set aside.
  • In the same pan, heat oil over medium. Add onion and garlic; cook, stirring constantly, until onion is tender and lightly browned, about 5 minutes. Add pasta water as needed to help loosen any browned bits from bottom of pan.
  • Add penne and broccoli, and cook until warmed through; season with salt and pepper. Transfer pasta mixture to a serving dish. Top with ricotta; season with salt and pepper.

Nutrition Facts : Calories 242 g, Fat 10 g, Fiber 3 g

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