PENNE WITH BROCCOLI, LEMON & ANCHOVIES
Healthy, low-calorie and full of fibre, this pasta dish has a creamy ricotta sauce flavoured with chilli, garlic and anchovies - and provides three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 27m
Number Of Ingredients 11
Steps:
- Boil the pasta with the sliced leek for 7 mins, then add the broccoli and boil for 5 mins until everything is just tender.
- Meanwhile, heat the oil from the anchovies and fry the red pepper with the rosemary, chilli and garlic in a large non-stick pan for 5 mins until softened.
- Drain the pasta, reserving a little water, then tip the pasta and veg into the pan and add the lemon juice and zest, anchovies and ricotta. Toss well over the heat, using the pasta water to moisten. Toss through the sunflower seeds and serve.
Nutrition Facts : Calories 493 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 16 grams fiber, Protein 22 grams protein, Sodium 1.2 milligram of sodium
PENNE WITH CANNELLINI BEANS AND ANCHOVIES
This dish is very good but because it has anchovies, many people stick up their noses at it but you should try it, you might even like it.
Provided by Manami
Categories Penne
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 3 ingredients and mince to form paste.
- Set aside.
- Heat 1/8 cup olive oil in a large(large enough to cook pasta, as well) nonreactive pot over medium high heat.
- Add breadcrumbs and cook 3-4 minutes, until crisp, stirring constantly.
- Stir in Italian seasoning and pepper, to taste.
- Transfer to a bowl and set aside.
- Wipe pot clean with a paper towel.
- Heat remaining oil in same pot over medium high heat.
- Sauté onion and red pepper, till soft(about 5 minutes).
- Add garlic paste and cook 1 minute, stirring constantly, until garlic begins to soften.
- Stir in beans, tomato, and salt & pepper to taste.
- Cook about 1 minute until heated throughout.
- Transfer to a large bowl.
- Using same pot, cook pasta in boiling salted water 5 minutes.
- Add spinach and cook another 5 minutes, or until pasta is al dente.
- Drain through a colander, removing as much liquid as possible.
- Lightly stir pasta into bean mixture.
- Serve sprinkled with breadcrumbs and Parmesan cheese.
Nutrition Facts : Calories 528.8, Fat 22.3, SaturatedFat 3.9, Cholesterol 7.1, Sodium 382.9, Carbohydrate 70.8, Fiber 11.1, Sugar 3.3, Protein 14.6
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