Pecan Coconut Crusted Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

UTOKIA'S PECAN COCONUT CRUSTED FISH



Utokia's Pecan Coconut Crusted Fish image

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 15

Reynolds Wrap® Non-Stick Foil
4 (5 ounce) fish fillets, fresh or thawed
¼ cup butter, melted
½ teaspoon salt
¼ teaspoon cayenne pepper, or to taste
½ cup finely chopped pecans
½ cup shredded coconut
2 tablespoons plain dry bread crumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
½ medium red bell pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
¼ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
  • Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g

COCONUT-CRUSTED CHICKEN TENDERS



Coconut-Crusted Chicken Tenders image

Bake chicken tenders for a quick, kid-friendly dinner. Serve with a sweet sauce for dipping!

Provided by Amy Erickson

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 8

1/2 cup all-purpose flour
1 egg
1 cup Progresso™ panko crispy bread crumbs
1 bag (14 oz) shredded coconut
Salt and pepper to taste
1 lb uncooked chicken breast tenders (not breaded)
1 cup orange marmalade
Dash ground red pepper (cayenne) or to taste

Steps:

  • Heat oven to 350°F. Place flour in shallow bowl. In another shallow bowl, beat egg with splash of water. In third shallow bowl, mix bread crumbs and coconut.
  • Sprinkle salt and pepper over chicken tenders. Coat each chicken tender with flour, then dip into egg mixture and coat well with bread crumbs-coconut mixture. Place in single layer in ungreased shallow baking pan.
  • Bake 20 to 25 minutes, turning once halfway through cooking, until chicken is no longer pink in center. (If chicken is getting too dark, cover loosely with sheet of foil.) Cool chicken slightly before serving.
  • Meanwhile, mix marmalade and ground red pepper in small bowl.
  • Serve chicken with marmalade mixture for dipping.

Nutrition Facts : Calories 700, Carbohydrate 90 g, Cholesterol 80 mg, Fat 5, Fiber 4 g, Protein 23 g, SaturatedFat 22 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 55 g, TransFat 0 g

COCONUT CRUSTED CHICKEN



Coconut Crusted Chicken image

Make and share this Coconut Crusted Chicken recipe from Food.com.

Provided by Jens Kitchen

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cornstarch
3/4 teaspoon salt
1 teaspoon durkee cayenne pepper
1/2 teaspoon durkee fine grind black pepper
3 large egg whites
2 cups shredded sweetened coconut
1 1/2 lbs chicken tenders
vegetable oil (for frying)

Steps:

  • Mix cornstarch, salt, Durkee Cayenne Pepper and Durkee Black Pepper in shallow bowl; set aside.
  • Beat egg whites in medium size mixing bowl until frothy.
  • Place coconut in a shallow bowl.
  • Dredge chicken tenders in cornstarch mixture; shake off excess.
  • Dip chicken in egg whites, then press chicken into coconut.
  • Turn over and press into coconut again to coat both sides.
  • Heat oil in heavy skillet (oil should be about 2 inches deep - add more oil if needed) or deep fat fryer to 350º F.
  • Add chicken to the hot oil in batches.
  • Deep fry until cooked through, about 2 to 3 minutes.
  • Drain. Serve hot with Spicy Apricot Dipping Sauce.
  • Spicy Apricot Sauce.
  • 1 cup Smucker's® (12 oz.) Apricot Preserves.
  • 2 tablespoons cider vinegar.
  • 1-2 teaspoons hot pepper sauce.
  • 1 teaspoon chili powder.
  • 1 clove garlic, minced.

COCONUT PECAN CHICKEN



Coconut Pecan Chicken image

Here's a crunchy treat with lots of flavor; high protein, antioxidants in nuts and low saturated fat -- an alternative to deep-fried chicken.

Provided by USA WEEKEND Jean Carper

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 6

Number Of Ingredients 5

1 ½ cups plain fat-free yogurt
⅔ cup sweetened coconut flakes
⅔ cup panko (Japanese-style bread crumbs)
½ cup finely chopped pecans
1 ½ pounds chicken breast, cut in 1-inch wide strips

Steps:

  • Preheat oven to 450 degrees.
  • Put yogurt in a small bowl, and set aside. In a shallow pie plate, combine coconut, panko and pecans.
  • Dip chicken strips in yogurt to cover, then roll in panko mixture. Place strips on an oil-sprayed baking sheet. Spray top of chicken. Bake 15 minutes. Reduce heat to 350, and bake 15 more minutes. Check that coating browns but does not burn. If desired, broil 2 minutes for an even crunchier top.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 18.7 g, Cholesterol 67.1 mg, Fat 11.2 g, Fiber 1.8 g, Protein 31.2 g, SaturatedFat 3.3 g, Sodium 189.7 mg, Sugar 6.7 g

PECAN-CRUSTED CHICKEN



Pecan-Crusted Chicken image

With its crispy pecan coating and creamy mustard sauce, this easy-to-prepare chicken can sure perk up a meal. Cayenne pepper puts a little zip into each bite, but I think my husband likes this dish just for the sauce. -Marjorie MacDonald Huntsville, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

3/4 cup finely chopped pecans
2 tablespoons cornstarch
2 tablespoons minced fresh parsley
3/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon cayenne pepper
1 large egg
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
MUSTARD SAUCE:
1/2 cup sour cream
2 tablespoons Dijon mustard
1/2 teaspoon sugar
Pinch salt

Steps:

  • In a shallow bowl, combine the first seven ingredients. In another shallow bowl, beat the egg. Dip chicken in egg, then roll in pecan mixture. , In a large skillet, cook chicken in a oil for 15-20 minutes or until a thermometer reads 170°. In a small bowl, whisk the sauce ingredients. Serve with chicken.

Nutrition Facts : Calories 464 calories, Fat 33g fat (7g saturated fat), Cholesterol 146mg cholesterol, Sodium 580mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 32g protein.

PECAN COCONUT CRUSTED CHICKEN



Pecan Coconut Crusted Chicken image

My Hubby gets some strange cravings he asked for nutty coconut something please. So this is what I had on hand to throw together for dinner last night. He loved it so it will be a weekly rotation now if he gets his way! ;) Mango Line Salsa is sooooooooooooo good with this! I will post my canning recipe for it (you don't have to...

Provided by Gina Davis

Categories     Poultry Appetizers

Time 35m

Number Of Ingredients 7

2 lb chicken breast cut into strips or chicken tenders
1/2 c pecans
1 1/2 c panko bread crumbs
1/2 c flaked sweetened coconut
2 large eggs
salt and fresh ground pepper to taste
cooking oil for pan frying

Steps:

  • 1. grind pecans in food processor until they are like a course meal
  • 2. combine ground pecans, panko and coconut with salt and pepper to taste and mix well to make breading for chicken
  • 3. whisk 2 large eggs together and dredge chicken strips or tenders in egg and roll in pecan/coconut breading line on parchment paper covered baking sheet continue until all chicken is covered in breading.
  • 4. Heat enough oil in a large fry pan to cover half way up chicken when put into pan (about 1 1/2 to 2 inches) fry in small batches, don't over crowd the chicken or it will not get a good crust on it.
  • 5. remove from pan when done and drain on a wire rack or paper towels.
  • 6. I serve these with a homemade mango lime salsa i make and they are really good with it :)

PECAN CRUSTED CHICKEN



Pecan Crusted Chicken image

Provided by Trisha Yearwood

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

1/2 cup ketchup
1 tablespoon cider vinegar
2 teaspoons sriracha
2 teaspoons Worcestershire sauce
1 teaspoon light brown sugar
Nonstick cooking spray, for the baking pan
1 cup pecans
2 cups panko breadcrumbs
1 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
3 large eggs
2 small boneless, skinless chicken breasts (about 1 pound), halved lengthwise
1 pound boneless, skinless chicken thighs (about 6 thighs), halved
2 tablespoons chopped fresh flat-leaf parsley

Steps:

  • For the ketchup: Stir together the ketchup, vinegar, sriracha, Worcestershire and brown sugar in a small bowl.
  • For the chicken: Preheat the oven to 450 degrees F. Line a rimmed baking pan with parchment paper and spray it generously with cooking spray.
  • Pulse the pecans in a food processor until finely ground. Add the panko and pulse until just combined. Pour into a wide, shallow bowl.
  • Put the flour in a wide, shallow bowl and whisk in the garlic powder, paprika, cayenne, 1 tablespoon salt and a pinch of pepper.
  • Whisk the eggs in another shallow bowl.
  • Working with one piece of chicken at a time, dredge in the seasoned flour, then shake off the excess. Dip in the egg to coat and let the excess drip off. Add to the pecan panko mixture and turn to coat, lightly pressing so that the crumbs adhere. Transfer to the prepared baking pan.
  • Spray the chicken generously with cooking spray and bake until golden brown all over and just cooked through, 15 to 20 minutes. Transfer to a platter and sprinkle with the parsley. Serve with the spicy, tangy ketchup on the side.

PECAN CRUSTED CHICKEN



Pecan Crusted Chicken image

Serve a plate of baked Pecan Crusted Chicken for a flavorful, easy dinner that's ready for the oven in just 15 minutes!

Provided by Blair Lonergan

Categories     Dinner

Time 35m

Number Of Ingredients 12

2 lbs. boneless, skinless chicken breasts (or thinly-sliced chicken cutlets)
¼ cup mayonnaise
1 tablespoon Dijon mustard
1 ½ teaspoons honey
1 cup dry breadcrumbs
1 cup pecan halves, finely chopped
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon kosher salt, plus extra for seasoning the meat
Freshly ground black pepper, to taste
2 tablespoons canola oil or vegetable oil

Steps:

  • Preheat oven to 350° F. Line a rimmed baking sheet with aluminum foil or parchment paper, then set a large wire rack on top. Spray the rack with nonstick cooking spray. Set aside.
  • Lightly pound the chicken breasts to uniform thickness (about ½-inch).
  • In a medium bowl, whisk together mayonnaise, Dijon mustard and honey. Set aside.
  • In a shallow dish, mix together breadcrumbs, pecans, paprika, onion powder, garlic powder, kosher salt and black pepper. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated.
  • Pat the chicken dry; season with salt and pepper to taste.
  • Brush each piece of chicken on all sides with the mayonnaise mixture. Dredge in the pecan mixture, gently pressing to make sure that both sides are evenly coated.
  • Place the coated chicken breasts on the wire rack set on the baking sheet. Bake until the chicken is golden brown and the meat reaches an internal temperature of 165° F, about 20-25 minutes. Check the chicken towards the end of the cooking time, and if it's starting to get too dark, tent loosely with foil for the remainder of the time. You don't want the pecans to burn while the chicken cooks through.

Nutrition Facts : ServingSize 1 /6 of the chicken, Calories 473 kcal, Carbohydrate 18 g, Protein 36 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 101 mg, Sodium 783 mg, Fiber 3 g, Sugar 3 g, TransFat 1 g

EASY BAKED PECAN CRUSTED CHICKEN RECIPE



Easy Baked Pecan Crusted Chicken Recipe image

Easy Pecan Crusted Chicken checks all of the boxes! Not only are the chicken breasts tender and juicy, but the crunchy, buttery, pecan coating gives each bite a whole new flavor and texture dimension.

Provided by Sharon Rigsby

Categories     Main Course     Main Dish

Time 30m

Number Of Ingredients 10

4 chicken breasts (about 1/2 inch thick)
½ cup pecan meal (or very finely chopped pecans)
½ cup all-purpose flour
1 teaspoon smoked paprika
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup buttermilk
1 egg (beaten, large or extra large)
½ cup coarsely chopped pecans
4 tablespoons unsalted butter

Steps:

  • Preheat the oven to 350 degrees F.
  • Add the butter to a 13x9 baking dish and put the dish in the oven until the butter is melted. Remove the dish and set aside.
  • Add the pecan meal, flour, paprika, salt, and pepper to a shallow dish and whisk or stir with a fork to combine.
  • Pour the buttermilk into another shallow dish and add the beaten egg. Mix well.
  • Add the breasts to the buttermilk egg mixture and let it marinate for at least 10 minutes.
  • After letting the breasts soak in the buttermilk and egg mixture, work with one piece at a time, remove them, and let any excess drip off. Then, dredge each piece in the pecan flour mixture, making sure they are completely covered.
  • Then, take the breast and place it in the baking dish with the melted butter. Turn each piece over and make sure both sides are coated with butter. Repeat with the remaining breasts.
  • Sprinkle the coarsely chopped pecans evenly over the top of each breast and lightly press the pecans in.
  • Bake for 18 to 20 minutes or until the chicken reaches 165 degrees as measured on an instant-read meat thermometer.
  • Optional, garnish with chopped parsley.
  • Serve immediately.

Nutrition Facts : Calories 395 kcal, Carbohydrate 10 g, Protein 54 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 222 mg, Sodium 634 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

PECAN-COCONUT CRUSTED TILAPIA



Pecan-Coconut Crusted Tilapia image

When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 large eggs
1/2 cup unsweetened finely shredded coconut
1/2 cup finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
4 tilapia fillets (6 ounces each)
2 tablespoons canola oil

Steps:

  • In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.

Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.

PECAN COCONUT CRUSTED FISH



Pecan Coconut Crusted Fish image

Make and share this Pecan Coconut Crusted Fish recipe from Food.com.

Provided by LMillerRN

Categories     Coconut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

4 fish fillets (fresh or thawed)
1/4 cup butter, melted
1/2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
1/2 cup finely chopped pecans
1/2 cup shredded coconut
2 tablespoons plain breadcrumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
1/2 medium red pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
1/4 teaspoon salt

Steps:

  • PREHEAT oven to 400°F Line a 15 1/2x10 1/2x1-inch baking pan with Foil, spray with cooking spray ; set aside.
  • COMBINE butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • FOR SALSA: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 558.1, Fat 27.6, SaturatedFat 12.2, Cholesterol 129.5, Sodium 717, Carbohydrate 36.3, Fiber 5.2, Sugar 26.4, Protein 44.5

PECAN CRUSTED CHICKEN



Pecan Crusted Chicken image

Super easy Pecan Crusted Chicken with the most delicious honey mustard sauce! Chicken cutlets are breaded in a delicious pecan crust and baked until perfectly crispy on the outside but juicy on the inside. Made with a few simple ingredients and in about 30 minutes, this pecan crusted chicken with the most delectable honey mustard sauce is perfect for busy weeknights or even special occasions.

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 13

1 cup pecans
½ cup Panko breadcrumbs
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon paprika
½ teaspoon salt (or to taste)
½ teaspoon pepper (or to taste)
2 large eggs
4 boneless skinless chicken breasts ( (about 6 ounces each))
2 tablespoons honey
2 tablespoons mayonnaise
2 tablespoons Dijon mustard
2 teaspoons white vinegar

Steps:

  • Preheat the oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper. Place an oven safe cooling rack on the baking sheet and spray it with cooking spray.
  • Make breadcrumb mix: Add the pecans, breadcrumbs, garlic powder, onion powder, paprika, salt and pepper to a food processor and pulse a few times until it resembles fine crumbs. Place this pecan mixture in a large Ziploc bag.
  • Prepare chicken: Place the chicken breasts on a cutting board and cover them with plastic wrap or parchment paper. Using a meat mallet or a rolling pin, pound the breasts until they are an even thickness, about ¼-inch thick, to ensure they cook at the same time.
  • Coat the Chicken: Working with one breast at a time, dip the chicken in the egg wash, then place it in the Ziploc bag with pecan mixture and shake it to coat the chicken. Place the pecan coated breast on the prepared baking sheet with cooling rack. Repeat with remaining breasts.
  • Bake: Spray each breast with a bit of cooking spray and transfer the baking sheet to the oven and bake for about 20 minutes or until cooked through. The chicken is cooked when the internal temperature of the breast reaches 165°F.
  • Make sauce: Meanwhile, whisk the honey mustard sauce ingredients together in a bowl and whisk well. Drizzle over the chicken before serving.

Nutrition Facts : ServingSize 1 serving, Calories 454 kcal, Carbohydrate 19 g, Protein 31 g, Fat 29 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 168 mg, Sodium 643 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 23 g

More about "pecan coconut crusted chicken food"

PECAN CRUSTED CHICKEN - THE CLEAN EATING COUPLE
pecan-crusted-chicken-the-clean-eating-couple image
This Pecan Crusted Chicken recipe is just like a chicken cutlet, but better! We love it for a few reasons: Baked, not fried – Not only does this make …
From thecleaneatingcouple.com
Ratings 9
Calories 425 per serving
Category Main Course
  • In a food processor, pulse pecans, rosemary, and dried spices until they are a finely ground texture. Be careful not to over pulse (see photo for guidance on texture) Set mixture aside in a bowl.


PECAN CRUSTED CHICKEN TENDERS WITH MAPLE DIJON DIPPING ...
pecan-crusted-chicken-tenders-with-maple-dijon-dipping image
1 pound chicken tender, about 9 to 10 total. 3 tablespoons tapioca or arrowroot starch. 1 teaspoon sea salt. cracked black pepper. 1/4 cup coconut …
From grazedandenthused.com
4.2/5 (23)
Estimated Reading Time 2 mins
  • Pat chicken dry with paper towels. In a medium bowl, whisk together tapioca or arrowroot, sea salt and a few grinds of cracked black pepper. Toss chicken with the flour mixture until evenly coated.


PECAN-CRUSTED CHICKEN BREAST - DIABETES FOOD HUB
pecan-crusted-chicken-breast-diabetes-food-hub image
Place the chicken back on the baking sheet, pecan-crusted side up. Sprinkle any remaining pecans on the chicken; press to adhere. Sprinkle with salt. Bake for …
From diabetesfoodhub.org
5/5 (111)
Servings 4
Cuisine Kid Friendly
Calories 300 per serving


BAKED PECAN-CRUSTED CHICKEN | PALEO, GRAIN FREE, GLUTEN FREE
baked-pecan-crusted-chicken-paleo-grain-free-gluten-free image
Serve your pecan-crusted chicken with a side of fresh salad and a dressing of olive oil and vinegar. ... Grease a large baking sheet with coconut oil. Process …
From blog.paleohacks.com
Estimated Reading Time 2 mins


PECAN-COCONUT CRUST RECIPE - SELF
pecan-coconut-crust-recipe-self image
Directions. In a medium skillet over medium heat, toast pecans until fragrant; set aside and cool. Reduce heat to medium-low and toast coconut, …
From self.com
Servings 1
Calories 1100 per serving


PECAN CRUSTED CHICKEN STRIPS - SCHERMER PECANS
pecan-crusted-chicken-strips-schermer-pecans image
Pecan Crusted Chicken Strips. Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Make the honey mustard by combining the mayonnaise, greek yogurt, honey and mustards. Split and set aside in two small bowls. Make …
From schermerpecans.com


PALEO PECAN-CRUSTED CHICKEN | EVERYDAYPALEO.COM RECIPE ...
Place the crusted chicken into a greased glass baking dish and sprinkle each chicken breast with just a little sea salt if desired. Bake 45 minutes or until the chicken juices …
From myrecipes.com
Servings 4
  • Preheat oven to 350 degrees F. In a medium-sized mixing bowl, whisk together the mustard and honey.
  • Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans into a large bowl and set aside.
  • Taking one chicken breast at a time, roll the chicken in the mustard-honey mixture and coat on both sides.


CRISPY COCONUT CHICKEN - IFOODREAL.COM
Preheat oven to 425 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat. Cut chicken breasts into 1 inch wide strips. Set …
From ifoodreal.com
5/5 (10)
Total Time 32 mins
Category Dinner
Calories 90 per serving
  • Preheat oven to 425 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat.
  • In a shallow bowl, add egg and whisk with a fork. On a large plate, add coconut flakes, flour, garlic powder, salt and pepper; mix well with a fork.
  • Dip both sides of each chicken tender into an egg wash, then coat in coconut flakes mixture and place on a baking sheet. Repeat with remaining meat.


PREP AHEAD LUNCH: PECAN CRUSTED CHICKEN COLLARD WRAPS ...
Pecan Crusted Chicken. Preheat oven to 425 F. Whisk coconut milk with 1T apple cider vinegar. Add chicken and marinate 1-2 hours in refrigerator. Blend the following in a …
From prepdish.com
Servings 4
Estimated Reading Time 3 mins


KETO MAPLE PECAN CRUSTED CHICKEN (PALEO) - TRINA KRUG
How to Make Keto Maple Pecan Crusted Chicken. Preheat oven to 400 degrees. Place coconut flour in a flat bowl or plate and set aside. In a small bowl, whisk eggs and …
From trinakrug.com
Total Time 35 mins
Calories 456 per serving
  • In a food processor, combine pecans, cayenne pepper, paprika, salt and pepper. Pulse 2-3 times and set aside.


PECAN CRUSTED CHICKEN - THE ADVENTURE BITE
Instructions. Sprinkle chicken with salt and pepper. Place pecans in a shallow bowl and egg in an additional shallow bowl. Dip chicken in egg and then into pecans, pressing …
From theadventurebite.com
5/5 (1)
Total Time 25 mins
Servings 4
Calories 683 per serving
  • Dip chicken in egg and then into pecans, pressing firmly to adhere. If pecans are too large they will not adhere properly.


RECIPE: PECAN CRUSTED CHICKEN - WHOLE FOODS MARKET
Pecan Crusted Chicken. Serves 4. Time 40 min. A crispy coating of crushed pecans and cornflakes gives these lean, boneless chicken breasts a tasty oven "fried" crunch. …
From wholefoodsmarket.com
Servings 4
Calories 530 per serving
Total Time 40 mins
  • Position the oven rack to middle shelf; preheat to 375ºF. Spray a baking sheet with nonstick spray and set aside.
  • While chicken is marinating, coarsely grind corn flakes and pecans, separately, in a food processor.


PECAN CRUSTED CHICKEN - LOW CARB, KETO, GLUTEN-FREE, PALEO
Preheat oven to 400. Line a baking sheet with parchment paper. In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the …
From joyfilledeats.com
5/5 (6)
Total Time 30 mins
Category Appetizer, Main Course
Calories 427 per serving
  • In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the chopped pecans in a third dish.
  • Coat one of the chicken tenders with the coconut flour, then coat with the egg, lastly coat with the pecans. Put on the prepared baking dish. Repeat with the remaining chicken tenders. Bake for 20-25 min until the chicken is cooked through.


BAKED PECAN CRUSTED CHICKEN FINGERS - SALLY'S BAKING ADDICTION
If using boneless, skinless chicken tenders (chicken tenders are the lean strips of meat found attached to the underside of chicken breasts – they can also be purchased …
From sallysbakingaddiction.com
5/5 (2)
Category Dinner
Servings 3
Total Time 50 mins
  • Set out 3 medium size bowls. Set aside. Preheat oven to 400°F (204°C). Line a large baking sheet with a silicone baking mat/parchment paper or coat heavily with nonstick spray. Set aside.
  • If using chicken breasts, pound down and cut into strips. If using boneless, skinless chicken tenders (chicken tenders are the lean strips of meat found attached to the underside of chicken breasts – they can also be purchased separately.) – cut in half lengthwise. Set aside.
  • Pulse 1/2 cup of pecan halves in a food processor or a blender until fine crumbs are formed. Be careful not to pulse into a nut butter, just a few pulses until they are ground up. See photo above in this post for a visual. In one of the medium bowls from step 1, mix the pecan crumbs with flour, salt, pepper, and paprika. Set aside.
  • Pulse the remaining pecan halves into coarse crumbs– larger pieces than the ground pecans from step 3. Pour them into another medium bowl. Finally, whisk the 2 eggs until beaten in the 3rd medium bowl.


COCONUT & PECAN CRUSTED CHICKEN TENDERS – RESILIENCY IN MOTION
Using a food processor or blender, pulse the coconut and pecans together until finely chopped and blended. Pour 1/2 mixture onto a plate. Add more as needed. In seperate bowl, whisk together the eggs. One at a time, dip each chicken breast in the egg mixture, coat with the pecan mixture, and place into the baking dish. Bake chicken for 20-25 minutes until …
From prioritizeu.com
Servings 4
Total Time 30 mins
Category Dinner, Lunch, Main Course


COCONUT PECAN CRUSTED CHICKEN | RECIPES | GREEN CHEF
Crunchy coated chicken is always a recipe for success. This gluten-free version swaps breadcrumbs for a flavorful combination of shredded coconut and buttery pecans. They’re pulsed together until finely ground, then mounded atop chicken cutlets. The chicken is roasted to juicy perfection while the crust turns crunchy and deliciously toasty.
From greenchef.com
Calories 600
Total Fat 40g 51%
Saturated Fat 8g 40%


PARMESAN PECAN CRUSTED CHICKEN TENDERS – KAREN MANGUM ...
Parmesan Pecan Crusted Chicken Tenders; 1/3 cup Parmesan cheese 1/3 cup pecans 1/3 cup Italian-seasoned bread crumbs 1/2 tsp paprika 1/4 tsp sea salt 1 large egg 1-2 Tbsp coconut oil 1- 1 1/2 pounds chicken tenders; Combine Parmesan cheese, pecans, bread crumbs, paprika and salt in container of a food processor fitted with a metal blade. Cover and …
From karenmangum.com
Servings 4-6
Total Time 20 mins


COCONUT PECAN CHICKEN RECIPE AND NUTRITION - EAT THIS MUCH
1 1/2 cup Nonfat greek yogurt 2/3 cup Coconut meat 2/3 cup Bread crumbs 1/2 cup, chopped Pecans 2 breast, bone and skin removed Chicken breast Nutrition 283.5 Calories 17.0 g 12.1 g 26.5 g 2.4 g 60.4 mg 3.7 g 172.3 mg 6.5 g 0 g
From eatthismuch.com
Servings 6
Total Time 50 mins


COCONUT PECAN CRUSTED CHICKEN WITH SWEET AND SPICY APRICOT ...
Pre-heat the oven to 400F. In a food processor add the coconut and pecans and pulse until nicely ground together, like bread crumbs. Set aside. Per a lovely readers comments, a few tablespoons of panko can be added to the breading for a little extra texture and crunch. Set out three bowls.
From karistabennett.com
Reviews 67
Estimated Reading Time 7 mins


PECAN-CRUSTED CHICKEN WITH LEMONY CAPER SAUCE - PREVENTION RD
Dredge the chicken first into the egg and then into the pecan mixture, coating both sides. In a large skillet heat 1 tablespoon of the coconut oil over medium heat. Once hot, cook chicken 3-4 minutes per side and transfer to the prepared baking sheet. Repeat with remaining coconut oil and chicken. Bake chicken for 8-12 minutes or until cooked ...
From preventionrd.com
5/5 (1)
Total Time 40 mins
Servings 8
Calories 485 per serving


COCONUT AND PECAN CRUSTED CHICKEN TENDERS ...
May 14, 2017 - This is a great alternative to processed chicken tenders, and one that is sure to be a hit with kids! A very simple recipe with only 5 ingredients and little prep time. For any of my Paleo or Gluten Free friends, omit the Panko breadcrumbs and double the amount of pecans. You’ll need a food ... Get the Recipe . May 14, 2017 - This is a great alternative to processed …
From pinterest.ca


PECAN COCONUT CHICKEN - COOKEATSHARE
View top rated Pecan coconut chicken recipes with ratings and reviews. Burmese Coconut Chicken With Thai And Opal Basils, Caribbean Coconut Chicken, Caribou Coconut Chicken, etc.
From cookeatshare.com


PECAN CRUSTED CHICKEN - YORK PECAN COMPANY
Preheat oven to 400. Line a baking sheet with parchment paper. In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the chopped pecans in a third dish. Coat one of the chicken tenders with the coconut flour, then coat with the egg, lastly coat with the pecans. Put on the prepared baking dish.
From yorkpecanshop.com


PECAN CRUST - ALL FOOD RECIPES BEST RECIPES, CHICKEN RECIPES
PECAN CRUSTDirections: Soak the dates in ½ cup of water for 5-10 minutes or until soft. In a food processor, chop the pecans, leaving some pieces. Add the dates and the rest of the ingredients. Pulse until well combined but still a bit chunky. Be careful not too over process. Lightly grease inside of a pie plate with coconut oil.
From allfood.recipes


COCONUT & PECAN CRUSTED CHICKEN TENDERS – RESILIENCY IN MOTION
Coconut & Pecan Crusted Chicken Tenders. Print Pin. Course: Dinner, lunch, Main Course. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Servings: 4 Servings. Ingredients. 1.5 lbs Chicken breast tenders; 1 cup Unsweetened shredded coconut; 1 cup Chopped pecans; 2 Eggs; Instructions. Preheat the oven to 350 degrees. Grease a 9×13 …
From prioritizeu.com


PECAN COCONUT CRUSTED CHICKEN
Jul 23, 2015 - Health, fitness, weight loss, stress management, children's fitness, healthy recipes, Jul 23, 2015 - Health, fitness, weight loss, stress management, children's fitness, healthy recipes, Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


MAPLE PECAN CRUSTED CHICKEN RECIPE - SHARE-RECIPES.NET
Coat one of the chicken tenders with the coconut flour, then coat with the egg, lastly coat with the pecans. Put on the prepared baking dish. Repeat with the remaining chicken tenders. Bake for 20-25 min until the chicken is cooked through. Preview / Show more . See Also: Chicken Recipes, Keto Recipes Show details . Maple Pecan Chicken Recipes SparkRecipes. 4 …
From share-recipes.net


COCONUT CRUSTED GROUPER RECIPES
COCONUT CRUSTED GROUPER RECIPES PECAN COCONUT CRUSTED FISH RECIPE - FOOD.COM. Make and share this Pecan Coconut Crusted Fish recipe from Food.com. Total Time 35 minutes. Prep Time 20 minutes. Cook Time 15 minutes. Yield 4 serving(s) Number Of Ingredients 14. Ingredients; 4 fish fillets (fresh or thawed) 1/4 cup butter, melted : 1/2 teaspoon …
From tfrecipes.com


PECAN CHICKEN TENDERS - ALL INFORMATION ABOUT HEALTHY ...
Pecan-Crusted Chicken Tenders | Ohio's Amish Country trend www.ohiosamishcountry.com. Preheat the oven to 475 F and line a sheet pan with parchment paper. Whir pecans, flour, paprika, dry mustard, garlic and onion powder, salt, and pepper in a food processor until pecans are ground to a powder, about 30 seconds.Drizzle in the oil with the motor running, blending …
From therecipes.info


PECAN COCONUT CRUSTED CHICKEN - TFRECIPES.COM
Pecan Coconut Crusted Chicken. COCONUT CRUSTED CHICKEN. Make and share this Coconut Crusted Chicken recipe from Food.com. Provided by Jens Kitchen. Categories Chicken. Time 25m. Yield 4 serving(s) Number Of Ingredients 8. Ingredients; 1/2 cup cornstarch: 3/4 teaspoon salt: 1 teaspoon durkee cayenne pepper: 1/2 teaspoon durkee fine grind black …
From tfrecipes.com


COCONUT PECAN CRUSTED HALIBUT WITH COCONUT CURRY SAUCE ...
The halibut is crusted with toasted coconut, pecans, and GF breadcrumbs. Then I lightly sear both sides and finish in the oven. The crust comes out golden brown and has a lovely crisp while the fish stays light, flaky, and moist. A drizzle of my Coconut Red Curry Sauce adds a wonderful touch with just enough sweetness amidst the coconut, curry and ginger. We passed the …
From glutenfreespinner.com


BAKED PECAN-CRUSTED CHICKEN TENDERS - AMERICAN PECANS
Ingredients. Preheat oven to 425 degrees F. In a food processor, pulse pecans until fine as breadcrumbs. Mix pecans along with panko, garlic powder, cayenne and salt in a shallow bowl. In another shallow bowl, whisk eggs until smooth. And finally, in a third shallow bowl add flour. Lightly season chicken tenders with salt and pepper.
From americanpecan.com


COCONUT CRUSTED CHICKEN - COOKEATSHARE
Food Network invites you to try this Coconut Crusted Key Lime Pie recipe. Coconut Pecan Chicken - All Recipes Here's a crunchy treat with lots of flavor; high protein, antioxidants in nuts and low saturated fat -- an alternative to deep-fried chicken .
From cookeatshare.com


10 BEST COCONUT CRUSTED CHICKEN BREASTS RECIPES | YUMMLY
Spinach-Artichoke Stuffed Pecan Crusted Chicken Breasts Food.com corn flakes, pecans, sun dried tomato, milk, ricotta cheese, asiago cheese and 10 more Mustard-Herb Panko Crusted Chicken Breasts For the Love of Cooking
From yummly.com


PECAN PARMESAN CRUSTED CHICKEN – AMERICAN PECANS
Pecan Parmesan Crusted Chicken . Submitted by: The American Pecan Council. 10 minutes. 20 minutes 30 mins. Put a twist on your weeknight parmesan chicken with pecans. Simply coat your chicken in pecan pieces, bake, and serve alongside a lemon basil butter for a dish that comes together in just 30 minutes! You can also forego the lemon basil butter and serve the chicken …
From americanpecan.com


Related Search