Pear Walnut Rice Salad Food

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WALNUT PEAR SALAD



Walnut Pear Salad image

"This nutty salad is absolutely beautiful with mixed greens," suggests Marian Platt of Sequim, Washington. "Pears and apricot nectar add fruity sweetness."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup apricot nectar
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1/8 teaspoon salt
1/8 teaspoon ground mustard
3 medium pears, peeled, halved and sliced
12 cups mixed salad greens
3/4 cup chopped walnuts, toasted

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Combine the pears and dressing in a large serving bowl. Cover and refrigerate until chilled. , Just before serving, add greens to pear mixture; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 211 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

APPLE, PEAR AND WALNUT SALAD



Apple, Pear and Walnut Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 9

2 tablespoons red wine vinegar
2 1/2 tablespoons orange juice
1 orange, zested
1/2 cup raisins
4 apples, preferably use 2 to 3 different kinds
2 pears, preferably red and green
2/3 cup walnuts, toasted and coarsely chopped
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • In a large bowl whisk together vinegar, orange juice, zest, and raisins. Core and cube apples and pears. Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season, to taste, with salt and pepper. Refrigerate 1 hour before serving.

ARUGULA SALAD WITH PEARS, GOAT CHEESE AND WALNUTS



Arugula Salad with Pears, Goat Cheese and Walnuts image

A simple and beautiful arugula salad everyone will love - a tasty arugula salad with pears, toasted walnuts, two kinds of cheese (blue and goat) and red onion all tossed in a light, lemony, honey dressing.

Provided by Karen Tedesco

Categories     Salad

Time 25m

Number Of Ingredients 15

2 tablespoons chopped shallot (about 1)
1 garlic clove (chopped)
¼ cup extra-virgin olive oil
2 tablespoons honey or maple syrup
2 tablespoons white wine vinegar or rice vinegar
1 tablespoon fresh lemon juice
½ teaspoon fine sea salt
5 ounces prewashed arugula greens
⅓ cup thinly sliced red onion
1 green or red pear (cored and sliced into 1/4" half-moons)
⅓ cup toasted walnuts*
2 ounces soft goat cheese (crumbled)
2 ounces blue cheese (crumbled)
½ cup mixed microsprouts (optional)
Freshly ground black pepper to taste

Steps:

  • Combine all ingredients in a blender or mini food processor until very smooth.
  • Put the greens in a large bowl or on a platter. Top with the remaining ingredients.
  • Drizzle with 2 or 3 tablespoons of the dressing and toss gently to coat. Serve the salad with additional dressing to taste on the side.

Nutrition Facts : Calories 353 kcal, Carbohydrate 21 g, Protein 9 g, Fat 27 g, SaturatedFat 7 g, Cholesterol 17 mg, Sodium 553 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

PEAR, DATE & WALNUT SALAD WITH CREAMY STILTON DRESSING



Pear, date & walnut salad with creamy stilton dressing image

Gary Rhodes' perfect starter for a Boxing day lunch, made with lots of leftovers from the day before

Provided by Gary Rhodes

Categories     Lunch, Starter

Time 30m

Number Of Ingredients 10

3 ripe pears , quartered and cored, peel left on
juice 1 lime
100g crème fraîche
300g stilton , crumbled, room temperature
1-2 tbsp ginger syrup (from a jar of ginger in syrup)
100g pack broken walnuts
12 dates (Medjool are good), stoned and chopped
walnut oil , for drizzling
225g bag mixed salad leaves
1 large watercress , divided into sprigs

Steps:

  • Cut the pear quarters into thin slices and toss in a bowl with the lime juice to help protect their natural colour. Blend the crème fraîche with half the stilton, ginger syrup to taste, and enough water (3-4 tbsp) to give a smooth, thick coating consistency. (Don't add too much water or it may separate.)
  • Scatter the pear slices over six serving plates and follow with the walnuts, dates and remaining cheese. Can be prepared to this stage up to an hour ahead.
  • Drizzle each salad with a little of the dressing and some walnut oil. Season with a grinding of pepper - you shouldn't need salt, as the cheese is salty. Mix the salad leaves and watercress very lightly with just a bit more dressing - some leaves should be touched by the dressing, some untouched. Gently pile the leaves on top of each salad.

Nutrition Facts : Calories 574 calories, Fat 41 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 36 grams carbohydrates, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.05 milligram of sodium

PEAR & WALNUT RICE SALAD



Pear & Walnut Rice Salad image

This comes together very quickly as I make the rice the night before when making dinner and then just set out to bring back to room temp. Best served at room temp.

Provided by Debbwl

Categories     Brown Rice

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups cooked brown rice
1 large pear, cored and diced (firm works best)
3 green onions, sliced
1/2 cup walnuts, toasted and coarsely chopped
1/3 cup blue cheese, crumbled
1/3 cup raspberry vinaigrette dressing
1/2 teaspoon salt
1/4 teaspoon pepper
dried craisins or cherries, for garnish

Steps:

  • Combine all ingredients in medium bowl; toss to coat. Garnish with dried craisins or dried cherries and serve immediately.

PEAR SALAD WITH WALNUTS AND GORGONZOLA



Pear Salad With Walnuts and Gorgonzola image

Crisp, juicy pears, crunchy walnuts, sweet chewy currants, and the soft tangy cheese all work perfectly together in our tasty salad.

Provided by John Mitzewich

Categories     Appetizer     Lunch     Side Dish     Salad

Time 15m

Yield 4

Number Of Ingredients 8

4 handfuls salad greens ( washed and dried )
2 pears, washed (cored and sliced into eighths)
1/2 cup dried currants or raisins
2 ounces Gorgonzola cheese
1 cup roasted walnut halves
2 tablespoons fresh lemon juice
2 tablespoons rice vinegar
1/4 cup light olive oil

Steps:

  • Divide the lettuce onto 4 chilled plates and top with sliced pears and currants or raisins.
  • Crumble the cheese evenly over the salads and top with walnut halves.
  • In a small bowl combine the lemon juice , rice vinegar, and olive oil. Whisk together and season with salt and fresh-ground black pepper to taste.
  • Drizzle half over the salads and serve the rest on the side.

Nutrition Facts : Calories 296 kcal, Carbohydrate 31 g, Cholesterol 11 mg, Fiber 5 g, Protein 6 g, SaturatedFat 5 g, Sodium 195 mg, Sugar 22 g, Fat 18 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

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