Pear Kale Smoothie Food

KALE AND PEAR GREEN SMOOTHIE

Kale and Pear Green Smoothie image

Provided by Food Network

Time 11m

Yield 4 c (960 ml)

Number Of Ingredients 7

Ingredients

½ cup (120 ml) water
1 cup green grapes
1 orange, peeled, halved
½ ripe Bartlett pear, seeded, halved
1 small to medium size banana, peeled
1 cup (70 g) kale
2 cups (480 ml) ice cubes

Steps:

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 45 seconds or until desired consistency is reached.

PEAR & KALE SMOOTHIE

Pear & Kale Smoothie image

Pairing kale with fruit works perfectly in smoothies. In this vividly green drink, the taste of earthy kale is balanced out with sweetness from apple cider, diced pear and frozen grapes. And unlike juices, smoothies give you the whole food - juice, fiber, nutrients and all. It's a delightfully delicious and refreshing way to get those cancer-fighting servings of fruits and veggies into your system.

Provided by Cook for Your Life Staff

Categories Snacks, Beverage

Number Of Ingredients 1

Ingredients

1 medium pear, peeled, cored and diced (see Chef Tips) ½ cup frozen grapes (see Chef Tips) ⅛-inch slice of fresh ginger 1 cup chopped kale (any variety) 3 ice cubes ½ to ¾ cup apple cider, as needed 1 tablespoon chia seeds (optional)

Steps:

Combine all ingredients in a blender and blend well. Taste and add more apple cider if desired. Drink immediately.

Nutrition Facts : Calories 259

KALE SMOOTHIES

Kale Smoothies image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.

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