Pear Kale Smoothie Food
KALE AND PEAR GREEN SMOOTHIE
Provided by Food Network
Time 11m
Yield 4 c (960 ml)
Number Of Ingredients 7
Steps:
- 1.Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 10, then to High.
- 4.Blend for 45 seconds or until desired consistency is reached.
PEAR & KALE SMOOTHIE
Pairing kale with fruit works perfectly in smoothies. In this vividly green drink, the taste of earthy kale is balanced out with sweetness from apple cider, diced pear and frozen grapes. And unlike juices, smoothies give you the whole food - juice, fiber, nutrients and all. It's a delightfully delicious and refreshing way to get those cancer-fighting servings of fruits and veggies into your system.
Provided by Cook for Your Life Staff
Categories Snacks, Beverage
Number Of Ingredients 1
Steps:
- Combine all ingredients in a blender and blend well. Taste and add more apple cider if desired. Drink immediately.
Nutrition Facts : Calories 259
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
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