Peanutty Noodles Cooking Light Food

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PEANUTTY NOODLES



Peanutty Noodles image

This dish comes together quickly when one person prepares the sauce while another sautes the vegetables. Break the pasta in half before cooking to make serving easier. These noodles complement the pork perfectly, but they also become their own main dish when you add cooked shrimp or chicken.

Provided by Food Network

Categories     main-dish

Yield 10 servings (serving size: 1 cup)

Number Of Ingredients 15

2 carrots, peeled
1 tablespoon vegetable oil, divided
2 teaspoons grated peeled fresh ginger
3 garlic cloves, minced
1 cup fat-free, less-sodium chicken broth
1/2 cup natural-style peanut butter
1/4 cup low-sodium soy sauce
3 tablespoons rice or white wine vinegar
1 teaspoon chili garlic sauce (such as Lee Kum Kee)
1/4 teaspoon salt
cooking spray
2 cups red bell pepper strips
1 pound snow peas, trimmed
8 cups hot cooked linguine (about 1 pound uncooked pasta)
1/2 cup chopped fresh cilantro

Steps:

  • Shave the carrots lengthwise into thin strips using a vegetable peeler, and set aside. Heat 1 teaspoon oil in a small saucepan over medium heat. Add the ginger and minced garlic; saute 30 seconds. Add chicken broth and the next 5 ingredients (broth through salt); stir until well-blended. Reduce heat, and simmer 7 minutes, stirring occasionally. Remove from heat, and keep warm. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add bell peppers and snow peas; saute 5 minutes or until tender. Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture, and linguine in a large bowl; toss well. Sprinkle with cilantro. Serve warm or at room temperature.

Nutrition Facts : Calories 296, Fat 8.8 grams, SaturatedFat 1.7 grams, Cholesterol 1 milligrams, Sodium 400 milligrams, Carbohydrate 43.1 grams, Fiber 3.4 grams, Protein 11.7 grams

PEANUTTY SESAME NOODLES



Peanutty Sesame Noodles image

After watching Rachael Ray prepare her cold sesame noodles on TV, I tried it out myself and ended up tweaking it a bit before I was done. These noodles are usually half eaten before they get a chance to cool down!

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

4 tablespoons crunchy peanut butter or 4 tablespoons creamy peanut butter
4 tablespoons soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon cayenne pepper
2 tablespoons peanut oil
1 tablespoon sesame oil
1/2 teaspoon sugar
1 lb linguine, cooked and drained

Steps:

  • Whisk together the peanut butter, soy sauce, cayenne, crushed red pepper, olive oil, sesame oil and sugar until the mixture is thoroughly blended.
  • Add the cooled noodles and toss to coat.
  • Serve at room temperature, garnish with sesame seeds and sliced scallions.

PEANUTTY NOODLES (COOKING LIGHT)



Peanutty Noodles (Cooking Light) image

Make and share this Peanutty Noodles (Cooking Light) recipe from Food.com.

Provided by Lakerdog2

Categories     < 30 Mins

Time 25m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 15

2 carrots, peeled
1 tablespoon vegetable oil, divided
2 teaspoons grated peeled fresh ginger
3 garlic cloves, minced
1 cup reduced-sodium fat-free chicken broth
1/2 cup peanut butter
1/4 cup low sodium soy sauce
3 tablespoons rice vinegar or 3 tablespoons white wine vinegar
1 teaspoon chili-garlic sauce
1/4 teaspoon salt
cooking spray
2 cups red bell peppers, strips
1 lb snow peas, trimmed
8 cups hot cooked linguine (about 1 pound uncooked pasta)
1/2 cup chopped fresh cilantro

Steps:

  • Shave carrots lengthwise into strips using a vegetable peeler.
  • Heat 1 teaspoon oil in a small saucepan over medium heat.
  • Add ginger and garlic, saute for 30 seconds. Add broth and next 5 ingredients, and stir until well blended. Reduce heat, and simmer for 7 minutes, stirring occasionally.
  • Remove from heat and keep warm.
  • Heat 2 teaspoons oil in a large non-stick skillet coated with cooking spray over medium heat. Add bell peppers and snow peas, saute 5 minutes or until tender.
  • Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture in a large bowl, and toss well. Sprinkle with cilantro.
  • Serve warm or at room temperature.

PEANUTTY PERFECTION NOODLES



Peanutty Perfection Noodles image

This quick recipe is courtesy of Chloe's Kitchen by Chloe Coscarelli...Super creamy, slightly sweet and subtly spicy.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb brown rice noodles
1 cup coconut milk
1/2 cup water
1/4 cup maple syrup
1/4 cup soy sauce
1/2 cup peanut butter (chunky or creamy)
1 tablespoon chili-garlic sauce (Sriracha)
1 teaspoon grated fresh ginger
3 garlic cloves, minced
2 tablespoons lime juice
1 tablespoon toasted sesame oil
3 scallions, trimmed and thinly sliced
2 carrots, peeled and shredded
1/2 cup peanuts, roughly chopped, for garnish
2 tablespoons roughly chopped fresh cilantro, for garnish

Steps:

  • Bring a large pot of heavily salted water to a boil. Add brown rice noodles and cook according to package directions. Drain, rinse with cold water, and drain again. Return noodles to pot.
  • Meanwhile, make the sauce by combining coconut milk, water, maple syrup, soy sauce, peanut butter, chili-garlic sauce, ginger and garlic in a medium saucepan. Let cook over medium heat, whisking frequently, until sauce comes together and thickens.
  • Remove from heat and mix in lime juice and sesame oil.
  • Toss hot noodles with the sauce, scallions, and carrots.
  • Garnish with peanuts and cilantro and serve. Any leftovers can be served warm or cold the next day for a delicious lunch.

Nutrition Facts : Calories 1084.3, Fat 41.5, SaturatedFat 16.8, Sodium 1416.9, Carbohydrate 162.5, Fiber 6.8, Sugar 55.9, Protein 20.1

HOT BROWNS (COOKING LIGHT)



Hot Browns (Cooking Light) image

Make and share this Hot Browns (Cooking Light) recipe from Food.com.

Provided by Lakerdog2

Categories     Lunch/Snacks

Time 25m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 14

1 1/2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 cup 2% low-fat milk
1/2 cup shredded reduced-fat extra sharp cheddar cheese
1/2 teaspoon Worcestershire sauce
1/8 teaspoon dry mustard
12 slices white bread, toasted
3 cups shredded cooked turkey (about 6 ounces)
12 slices tomatoes
5 slices bacon, cooked and crumbled
1/4 cup grated fresh parmesan cheese

Steps:

  • Preheat broiler.
  • To prepare sauce, melt butter in a saucepan over medium heat, stir in flour, salt, paprika, and pepper.
  • Cook mixture 30 seconds, stirring constantly. Gradually add milk, stirring with a whisk. Cook 3 minutes or until thick, stirring constantly. Remove from heat.
  • Add cheddar, Worcestershire, and mustard; stir with a whisk until smooth. Keep warm.
  • Arrange toast on a large baking sheet, arrange turkey evenly over toast, and drizzle the sauce evenly over turkey. Top each toast slice with 1 tomato slice. Sprinkle evenly with bacon and Parmesan.
  • Broil 7 minutes or until thoroughly heated and lightly browned. Serve immediately.

Nutrition Facts : Calories 438.5, Fat 19.4, SaturatedFat 7.9, Cholesterol 82.9, Sodium 818.6, Carbohydrate 31.4, Fiber 1.8, Sugar 5.4, Protein 32.8

FETTUCCINE ALFREDO (COOKING LIGHT)



Fettuccine Alfredo (Cooking Light) image

Make and share this Fettuccine Alfredo (Cooking Light) recipe from Food.com.

Provided by Cookie16

Categories     Free Of...

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
2 garlic cloves, minced
1 tablespoon flour
1 1/3 cups 1% low-fat milk
1 1/4 cups grated fresh parmesan cheese, divided
2 tablespoons low-fat cream cheese
1/2 teaspoon salt
8 ounces fettuccine
2 teaspoons chopped flat leaf parsley
black pepper

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt butter in medium saucepan over medium heat.
  • Add garlic and cook 1 minute, stirring frequently.
  • Stir in flour.
  • Gradually add milk, stirring with a whisk.
  • Cook 6 minutes or til thickened, stirring constantly.
  • Add 1 cup parmesan, cream cheese and salt. Stir with whisk while cheeses melt.
  • Toss with hot pasta, sprinkle with remaining 1/2 cup of parmesan and chopped parsley and pepper.
  • Serve immediately.

Nutrition Facts : Calories 440.7, Fat 16.8, SaturatedFat 9.3, Cholesterol 92.3, Sodium 866, Carbohydrate 48.2, Fiber 2, Sugar 5.8, Protein 23.8

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2000-05-01 Heat 1 teaspoon oil in a small saucepan over medium heat. Add the ginger and minced garlic; sauté 30 seconds. Add chicken broth and the …
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  • Heat 1 teaspoon oil in a small saucepan over medium heat. Add the ginger and minced garlic; sauté 30 seconds. Add chicken broth and the next 5 ingredients (broth through salt); stir until well-blended. Reduce heat, and simmer 7 minutes, stirring occasionally. Remove from heat, and keep warm.
  • Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add bell peppers and snow peas; sauté 5 minutes or until tender. Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture, and linguine in a large bowl; toss well. Sprinkle with cilantro. Serve warm or at room temperature.


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