Peanut Free Peanut Butter Food

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PEANUT-FREE "PEANUT BUTTER"



Peanut-Free

To use in recipes that call for peanut butter for those with peanut allergies. Cooking time does not include roasting sunflower seeds.

Provided by Nyteglori

Categories     High Protein

Time 5m

Yield 1 batch

Number Of Ingredients 2

1 cup sunflower seeds, roasted and salted
1 teaspoon sunflower oil

Steps:

  • You can buy your sunflower seeds roasted or roast them yourself. To roast sunflower seeds put them unshelled, in a 300* F oven for thirty minutes. For a fully roasted taste, leave them in the oven for sixty minutes. Allow them to cool, then remove the shells. You can roast the shelled sunflower seeds but the flavor is better with the shells left on - they will not take as long unshelled.
  • Combine sunflower seeds with oil in a blender or food processor and blend, stopping periodically to scrape the sides of the blender. You may need to add more oil, 1/2 t at a time blending between additions. Add a bit of salt to taste.
  • You should store this in the refrigerator. If the oil seperates just stir it up.

Nutrition Facts : Calories 860.9, Fat 75.9, SaturatedFat 8.1, Sodium 4.3, Carbohydrate 27, Fiber 15.1, Sugar 3.8, Protein 32.8

SUGAR-FREE PEANUT BUTTER COOKIES



Sugar-Free Peanut Butter Cookies image

Make and share this Sugar-Free Peanut Butter Cookies recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Dessert

Time 17m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 9

1 cup flour
2 tablespoons flour
1/2 cup Splenda granular (or use Sugar Twin)
1 1/2 teaspoons baking powder
2/3 cup creamy natural-style peanut butter
1/4 cup vegetable oil or 1/4 cup canola oil
1 egg
2 tablespoons water
1 teaspoon vanilla

Steps:

  • Set oven to 375 degrees.
  • Grease a cookie sheet.
  • In a bowl combine flour, Splenda or Sugar Twin and baking powder.
  • Add in peanut butter, oil, egg, water and vanilla; mix well to combine.
  • Shape into 1-inch balls and place on the cookie sheet.
  • Flatten each cookie with a fork.
  • Bake for about 10-12 minutes, or until lightly browned.

Nutrition Facts : Calories 87.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 7.8, Sodium 27, Carbohydrate 6, Fiber 0.6, Sugar 0.7, Protein 2.7

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