Peanut Butter Smoothie Bowl Food

PEANUT BUTTER SMOOTHIE

Peanut butter smoothie image

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Provided by Miriam Nice

Categories Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

Ingredients

200ml oat milk
1 banana, peeled and chopped
20g peanut butter
1 tbsp rolled oats
pinch of cinnamon
pinch of allspice
pinch of nutmeg (optional)
small handful ice cubes

Steps:

Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium

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