Simple Broccolini Food

SAUTEED BROCCOLINI

Sauteed Broccolini image

Provided by Ina Garten

Time 17m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

Steps:

Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

SIMPLE BROCCOLINI

Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories Side Dish Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

SIMPLE BOILED BROCCOLI

Simple Boiled Broccoli image

Brighten up basic boiled broccoli with lemon wedges.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 3

Ingredients

1 bunch broccoli (about 1 pound)
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

Steps:

Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Break apart the florets.
Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

EASY BROCCOLINI WITH OYSTER SAUCE

Easy Broccolini With Oyster Sauce image

This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too.

Provided by Maito

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

8 ounces Broccolini (also called asparation or baby broccoli)
1 -1 1/2 tablespoon peanut oil
1 tablespoon oyster sauce

Steps:

Wash, dry, and cut broccolini into thirds.
Heat oil over high in a wok or similar type pan.
Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
Add the top leaf portion, and cook for another 3-4 minutes.
Shut off heat and add oyster sauce, stirring to coat. Serve.

Nutrition Facts : Calories 64.3, Fat 6.8, SaturatedFat 1.1, Sodium 246, Carbohydrate 1, Protein 0.1

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