Peanut Butter Overnight Oats 5 Ingredients Food
PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Breakfast
Time 6h5m
Number Of Ingredients 8
Steps:
- To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g
PEANUT BUTTER OVERNIGHT OATS
Make and share this Peanut Butter Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In the bottom of a pint glass jar with a lid, whisk together the milk and yogurt until well combined.
- Stir in the peanut butter, honey and oats.
- Cover and refrigerate overnight.
- Top with banana slices, chocolate chips and chopped peanuts before serving.
PEANUT BUTTER OVERNIGHT OATS
Oatmeal is the perfect breakfast food: filling, inexpensive and healthy. But hot oatmeal in the hot, sticky summer? Not so much. That is where overnight oats come to play. Overnight oats are a cold, mueslie-type cereal. You prepare them the night before for a quick and easy breakfast. The star ingredients in this recipe are peanut butter and bananas. The peanut butter adds protein and healthy fats to help keep you full throughout your morning.
Provided by ElizabethKnicely
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix oats, milk, peanut butter and brown sugar in small container.
- Add bananas and give one final stir.
- Cover and refrigerate overnight. Enjoy in the morning!
Nutrition Facts : Calories 311.3, Fat 14, SaturatedFat 4.7, Cholesterol 17.1, Sodium 136.2, Carbohydrate 38.6, Fiber 4.3, Sugar 12.3, Protein 11.2
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- In a 12-ounce or larger glass jar, combine the flax, peanut butter, maple syrup, and milk. Stir well to combine, but it's okay if it's not perfectly smooth.
- Add in the rolled oats, and mix again, until all of the oats are submerged in liquid. If there are any oats that aren't fully submerged, add another tablespoon or two of milk, until they are covered. Secure a lid on the jar, then place it in the fridge to chill overnight.
- In the morning, take the lid off the oats, and give them a stir. I like to add an extra splash of milk at this point, to help loosen up the texture, and you can add extra maple syrup or peanut butter, to taste. Top with sliced banana or any other fruit you like, for extra fiber and nutrients!
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From eatthis.com
3.3/5 Published 2019-07-13Author Kiersten Hickman
- Add the dry ingredients. I find it's easier to mix everything together by pouring the dry ingredients into the Mason jar first. This would be oats and, if you want, chia seeds.
- Add the wet ingredients. I like to pour in the milk first, followed by peanut butter and maple syrup. I do this to make sure I'm not splashing milk all over myself when pouring it in.
- Make sure the oats are submerged. In order for the oats to become that softer oatmeal texture, they need to be fully submerged into the milk mixture. Using a spoon, push down all of the oats on the top and the sides to make sure everything is in the liquid.
- Cover and place in the fridge overnight. Oats can last a few days in the fridge, but I like prepping my oats the night before I consume them. I like a heartier oatmeal, so I don't want them to sit too long and get too mushy.
- Add desired fruit toppings in the morning. This is where you can get creative! This peanut butter overnight oats recipe is versatile, so add in any fruit you love to enjoy with peanut butter.
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