HEALTHY BANANA COOKIES
Yes, it is possible to make sugar free, keto banana cookies using real banana. These healthy banana cookies come in at only 1.6g net carbs per cookie. Think bite-sized banana bread - moist, soft and full of flavour. Pure comfort food!
Provided by Katrin Nürnberger
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
- Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
- Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).
- Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
- Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.
Nutrition Facts : ServingSize 17 g, Calories 99 kcal, Carbohydrate 3 g, Protein 2.4 g, Fat 8.4 g, Fiber 1.4 g, Sugar 1.1 g
HEALTHY SUGAR FREE PEANUT BUTTER BANANA COOKIES
found it online. sounds good. i love finding new recipes and trying them out. i'm all for fat free low calorie cooking. ( got this at about.com)
Provided by Granola Girl
Categories Dessert
Time 25m
Yield 1 batch, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla and maple syrup and mix well. Add remaining ingredients and stir until well combined.
- Drop spoonfuls of dough onto an ungreased cookie sheet and bake 13-16 minutes at 350 degrees, or until done.
- i don't know how many this makes.
- so take the entire amount of calories for the entire batch.
- and divide it by how many cookies it makes.
Nutrition Facts : Calories 1608.9, Fat 58.1, SaturatedFat 11.7, Cholesterol 0.6, Sodium 427.2, Carbohydrate 231.6, Fiber 35, Sugar 39.4, Protein 55.9
PEANUT BUTTER 'N BANANA COOKIES - SUGAR FREE
My family really enjoyed these cookies. When I made these cookies I used no sugar added peanut butter, regular margarine, the 1/3 cup bananas plus 1/2 banana to use it up, plus I needed to add more flour as the dough was way to soft. I got this recipe from Ossg Recipes.
Provided by internetnut
Categories Dessert
Time 25m
Yield 3 dozen, 36 serving(s)
Number Of Ingredients 9
Steps:
- Cream peanut butter, margarine, banana, egg and vanilla until light and fluffy. Mix remaining ingredients separately. Blend into peanut butter mixture until smooth.
- Form into 1 inch balls. Place on baking sheets. Flatten with fork to desired thickness. Bake at 350°F for 10 to 12 minutes or until golden brown on bottoms. Cool on rack.
Nutrition Facts : Calories 37.1, Fat 2, SaturatedFat 0.4, Cholesterol 5.2, Sodium 68.9, Carbohydrate 3.7, Fiber 0.3, Sugar 0.5, Protein 1.4
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