Peanut Butter Fudge Protein Bars Clean Eating Food

VEGAN NO-COOK CREAMY PEANUT BUTTER FUDGE

Vegan No-Cook Creamy Peanut Butter Fudge image

This No-Cook Creamy Peanut Butter Fudge is an easy and healthy recipe made with only 5 clean, real food ingredients. It's the perfect one-bowl plant-based dessert that can be prepared in about 5 minutes!{ Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | No Refined Sugar | Paleo-Friendly* | Medical Medium* }

Provided by Karielyn Tillman

Categories Dessert

Time 1h5m

Number Of Ingredients 5

Ingredients

1 cup organic peanut butter
1/2 cup organic coconut oil ((melted/liquid))
1/4 cup organic maple syrup
1/4 teaspoon organic ground vanilla bean powder
1/4 cup organic peanuts ((chopped))

Steps:

Prepare a 9 x 5 loaf pan lined with parchment paper, then set aside.

Nutrition Facts : ServingSize 1 svg, Calories 289 kcal, Carbohydrate 11 g, Protein 7 g, Fat 26 g, Sodium 135 mg, Fiber 2 g, Sugar 7 g

PEANUT BUTTER FUDGE BARS

Peanut Butter Fudge Bars image

These quick and easy bars have the most glorious "ribbon" of fudge running through them. I got the recipe from a friend in Chicago. Watch out! These are RICH and ADDICTIVE!!!!

Provided by Jeffs Girl Way Out

Categories Bar Cookie

Time 42m

Yield 20-24 serving(s)

Number Of Ingredients 7

Ingredients

1 (18 ounce) box yellow cake mix
1 cup creamy peanut butter
1 egg
1/2 cup oil
14 ounces sweetened condensed milk
6 ounces semi-sweet chocolate chips
2 tablespoons butter or 2 tablespoons margarine

Steps:

Preheat oven to 350 degrees.
Combine cake mix, peanut butter, egg and oil.
Press 2/3 of this mixture into the bottom of a 9x13 pan.
Bake for 10 minutes.
Cool on wire rack for 5 minutes.
Meanwhile, in heavy saucepan, heat and stir sweetened condensed milk, chocolate chips and butter over low heat until blended.
Pour this chocolate mixture over the par-baked crust.
Sprinkle with remaining crust crumb mixture.
Bake an additional 20-25 minutes or until golden.
Cool on wire rack.

Nutrition Facts : Calories 352.6, Fat 20.6, SaturatedFat 5.9, Cholesterol 20.9, Sodium 264.7, Carbohydrate 38.6, Fiber 1.6, Sugar 27.7, Protein 6.6

PEANUT BUTTER FUDGE PROTEIN BARS (CLEAN EATING)

Peanut Butter Fudge Protein Bars (Clean Eating) image

Healthy clean protein bars to definitely satisfy a chocolate craving!! from clean eating, fall 2008, pg84 Great for afternoon snack!!!! each bar has about 29g of protein!!!!! with no sugar or anything added. YUM

Provided by trishaje8

Categories Lunch/Snacks

Time 8m

Yield 4 bars, 4 serving(s)

Number Of Ingredients 6

Ingredients

4 scoops chocolate protein powder
2/3 cup flax seed meal
1/4 cup water
4 tablespoons chunky peanut butter
1 tablespoon unsweetened cocoa
1/2 tablespoon stevia (optional)

Steps:

place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.

Nutrition Facts : Calories 197.1, Fat 16.1, SaturatedFat 2.1, Sodium 83.9, Carbohydrate 9.6, Fiber 6.8, Sugar 1.7, Protein 7.5

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