Peanut Butter Flax Single Serving Muffin Food

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PEANUT BUTTER FLAX SINGLE SERVING MUFFIN



Peanut Butter Flax Single Serving Muffin image

Provided by Brenda Bennett | Sugar-Free Mom

Time 7m

Number Of Ingredients 9

1 tablespoon powdered peanut butter
1 tablespoon coconut flour
1 tablespoon ground flax seed
1 egg
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
2 droppers full vanilla or plain liquid stevia
1/4 cup water (plus 1 tablespoon)

Steps:

  • Whisk all ingredients together.
  • Spray a 7 ounce ramekin with nonstick cooking spray.
  • Microwave for 2 minutes or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
  • Enjoy immediately!

Nutrition Facts : ServingSize 1 g, Calories 179 kcal, Carbohydrate 12.1 g, Protein 11.6 g, Fat 9.4 g, SaturatedFat 1.9 g, Cholesterol 180 mg, Sodium 92 mg, Fiber 7.4 g, Sugar 1.6 g

ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

PEANUT BUTTER MUFFINS



Peanut Butter Muffins image

Based on a recipe from Bruce Weinstein's & Mark Scarbrough's book, "The Ultimate Peanut Butter Book". I'm wild about peanut butter! The authors say, "Muffin tins don't come in standardized sizes. This recipe was developed for a tin in which each indentation holds about 1/3 cup batter. If yours holds more, increase the baking time by a few minutes; if less, decrease accordingly." These may also be customized, per the authors, by stirring in "2/3 cup dried cranberries, raisins, or semisweet chocolate chips in with the flour. Or add 1 teaspoon ground cinnamon with the vanilla."

Provided by mersaydees

Categories     Quick Breads

Time 55m

Yield 12 muffins

Number Of Ingredients 14

nonstick cooking spray or paper baking cup
3/4 cup all-purpose flour, plus
2 tablespoons all-purpose flour
1/3 cup graham cracker crumbs
1 tablespoon baking powder
1/4 teaspoon salt (optional)
3/4 cup creamy peanut butter
2/3 cup sugar
4 tablespoons unsalted butter, melted and cooled
1 large egg
1 large egg white, at room temperature
2 teaspoons vanilla extract
1/2 cup milk, plus
1 tablespoon milk

Steps:

  • Place rack in center of oven and preheat to 400 degrees F.
  • Lightly spray the 12 indentations of a standard muffin tin with nonstick spray, or line each indentation with a paper muffin cup; set aside.
  • Whisk the flour, graham cracker crumbs, baking powder, and salt, if using, in a medium bowl; set aside as well.
  • Beat the peanut butter, sugar, and butter together in a large bowl with an electric mixer at medium speed until smooth, about 1 minute.
  • Beat in the egg, then the egg white, and finally the vanilla until smooth.
  • Scrape down the sides of the bowl with a rubber spatula and beat in the milk until creamy and light, about 1 minute.
  • Remove the beaters and stir in the prepared flour mixture with a wooden spoon or a rubber spatula, just until moistened. The batter may still be grainy but no white pockets of flour should be visible.
  • Fill the muffin-tin indentations three-quarters full. Reserve any leftover batter for a second baking.
  • Bake until golden and a toothpick inserted into one of the muffins comes out dry, about 20 minutes.
  • Cool the muffins in the tin on a wire rack for 5 minutes, then pop the muffins out of the tin and cool completely on the rack.
  • They can be stored in an airtight container for up to 3 days. Or place them in a zip-closed plastic bag and freeze for up to 4 months.

PEANUT BUTTER BANANA FLAX SEED MUFFINS



Peanut Butter Banana Flax Seed Muffins image

The winning combination of peanut butter and banana scores big with these nut and dried fruit muffins.

Provided by Allrecipes Member

Time 45m

Yield 12

Number Of Ingredients 12

1 serving Crisco® Original No-Stick Cooking Spray
1 cup Pillsbury BEST® All Purpose Flour
¾ cup sugar
1 cup JIF® Omega-3 Creamy Peanut Butter
¾ cup chopped walnuts
2 tablespoons milled flax seed
1 teaspoon baking powder
¼ teaspoon salt
⅓ cup soy milk or milk
1 cup mashed ripe bananas
1 large egg
⅔ cup chopped dates

Steps:

  • Heat oven to 375 degrees F. Coat 12 muffin cups with no-stick cooking spray.
  • Combine flour, sugar and peanut butter in large bowl with a fork until even crumbs form. Stir in walnuts. Reserve 1 cup for topping.
  • Add flax seed, baking powder and salt to flour mixture. Stir in milk, bananas and egg until evenly moistened. Stir in dates. Divide evenly in muffin cups using a heaping 1/4 cup batter each. Sprinkle reserved crumb mixture on top.
  • Bake 28 to 30 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes before removing from pan.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 37.8 g, Cholesterol 15.5 mg, Fat 16.6 g, Fiber 3.3 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 205.9 mg, Sugar 20.5 g

AUNT B'S PEANUT BUTTER MUFFINS



Aunt B's Peanut Butter Muffins image

These peanut butter muffins are delicious.

Provided by Jessica Jolley

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 ¼ cups all-purpose flour
¾ cup rolled oats
¾ cup brown sugar
1 tablespoon baking powder
½ teaspoon salt
1 ¼ cups milk
¼ cup peanut butter
1 egg

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix flour, oats, brown sugar, baking powder, and salt in a large bowl. Beat milk, peanut butter, and eggs in another bowl; stir into oat mixture, mixing until batter is well blended. Spoon batter evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 18 minutes.

Nutrition Facts : Calories 151.9 calories, Carbohydrate 24.8 g, Cholesterol 17.5 mg, Fat 4.1 g, Fiber 1.2 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 262.8 mg, Sugar 10.6 g

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS



South Beach Diet P1 Peanut Butter Muffins image

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

LOW CARB PEANUT BUTTER FLAX COOKIE



Low Carb Peanut Butter Flax Cookie image

Make and share this Low Carb Peanut Butter Flax Cookie recipe from Food.com.

Provided by Tony D.

Categories     Dessert

Time 27m

Yield 12 Cookies, 12 serving(s)

Number Of Ingredients 9

1/2 cup butter
1 cup Splenda sugar substitute
1 egg
1 teaspoon vanilla
1/4 teaspoon salt
1 teaspoon baking soda
1/2 cup coconut flour
1/2 cup ground flax seed
1 cup organic no sugar added peanut butter

Steps:

  • Place butter and Splenda in bowl of mixer and cream together on medium for 2 mins.
  • Add egg and incorperate on medium speed into mixture approximately 1 minute.
  • Add flax and coconut flour vanilla salt and soda and mix for 2 minutes until combined.
  • Add peanut butter and mix into dough for 1 minute.
  • Drop cookies with 2 oz scoop.
  • Press cookies with a fork.
  • Bake at 365 f for 12 minutes or until slightly browned on top.

Nutrition Facts : Calories 254.7, Fat 21.9, SaturatedFat 7.5, Cholesterol 35.8, Sodium 327.6, Carbohydrate 10.7, Fiber 3.2, Sugar 6, Protein 7.3

FLAX MEAL PEANUT BUTTER CEREAL



Flax Meal Peanut Butter Cereal image

I found this recipe at http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm. It's delicious plain or with maple syrup. Very simple to make for a quick nutritious morning meal! Edited to add: After having this as my breakfast for a few days, I've noticed that I get hungry less throughout the day AND my snack cravings have decreased substantially. I'm not ready to call it any kind of diet miracle, but at least in the short term it appears that it may help my dieting efforts considerably. I'm going to try replacing the peanut butter with other types of flavorings and will note those as I go along. EDITED AGAIN: A little research confirms that flax in any form is a natural appetite suppressant. Yay!! I've tried this with only 1 tablespoon of peanut butter and enjoy it just as much, and with fewer calories and fat.

Provided by Elisa72

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

1/4 cup flax seed meal
1/2 cup boiling water
2 tablespoons peanut butter
1/4 teaspoon cinnamon

Steps:

  • Pour boiling water over flax seed meal and stir well.
  • Stir in peanut butter and cinnamon.
  • Let thicken for 1 to 2 minutes.

Nutrition Facts : Calories 339.3, Fat 27.9, SaturatedFat 4.4, Sodium 158.9, Carbohydrate 14.9, Fiber 9.9, Sugar 3.4, Protein 13.2

VEGAN PEANUT BUTTER OATMEAL MUFFINS



Vegan Peanut Butter Oatmeal Muffins image

Make and share this Vegan Peanut Butter Oatmeal Muffins recipe from Food.com.

Provided by Smileyfroggy

Categories     Quick Breads

Time 30m

Yield 12-20 serving(s)

Number Of Ingredients 7

1 cup flour
1 1/2 teaspoons baking powder
1 cup oats
3/4 cup soymilk
1 egg substitute
1/2 cup peanut butter
1/3 cup maple syrup

Steps:

  • Mix baking powder, flour, and oats.
  • Add wet ingredients and stir just until moistened.
  • Bake in greased muffin tins for 20-25 minutes at 400 degrees.

Nutrition Facts : Calories 182.9, Fat 6.7, SaturatedFat 1.3, Sodium 104, Carbohydrate 25.6, Fiber 2.4, Sugar 6.9, Protein 6.5

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