Peanut Butter Feel Full Bar Food

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BERRY PEANUT BUTTER PROTEIN BARS (GLUTEN-FREE, DAIRY-FREE)



Berry Peanut Butter Protein Bars (Gluten-Free, Dairy-Free) image

You're going to love love love these berry peanut butter protein bars! They are so rich and delicious and keep me full for hours!

Provided by Jessica Ybarra

Yield 9

Number Of Ingredients 1

Crust: 1 cup oat flour 8 scoops strawberry protein powder 1/8 teaspoon salt 5 scoops Further Food Collagen Peptides 4 tablespoons peanut butter 1/2-3/4 cup water Topping: 3/4 cup frozen raspberries 2 tablespoons chocolate chips 1 tablespoon unsweetened shredded coconut 2 tablespoons creamy peanut butter

Steps:

  • 1. Preheat the oven to 350 F and oil a square baking pan.2. Mix all crust ingredients in a mixing bowl. Start with 1/2 cup water and add it little by little up to 3/4. The dough should be soft and roll into a ball without being crumbly or sticky.3. Press the dough into the pan and bake for 20-25 minutes until edges are a little golden.4. As the crust bakes, heat the frozen raspberries over the stove and smash with a fork. Also melt the chocolate chips.5. Once the crust is baked let it cool for 5-10 minutes then spread the smashed raspberries over the crust, sprinkle on the shredded coconut, and drizzle on the melted chocolate and creamy peanut butter.6. Cut into 9 bars and enjoy! Best stored in the fridge. 1. Preheat the oven to 350 F and oil a square baking pan. 2. Mix all crust ingredients in a mixing bowl. Start with 1/2 cup water and add it little by little up to 3/4. The dough should be soft and roll into a ball without being crumbly or sticky. 3. Press the dough into the pan and bake for 20-25 minutes until edges are a little golden. 4. As the crust bakes, heat the frozen raspberries over the stove and smash with a fork. Also melt the chocolate chips. 5. Once the crust is baked let it cool for 5-10 minutes then spread the smashed raspberries over the crust, sprinkle on the shredded coconut, and drizzle on the melted chocolate and creamy peanut butter. 6. Cut into 9 bars and enjoy! Best stored in the fridge.
  • 1. Preheat the oven to 350 F and oil a square baking pan. 2. Mix all crust ingredients in a mixing bowl. Start with 1/2 cup water and add it little by little up to 3/4. The dough should be soft and roll into a ball without being crumbly or sticky. 3. Press the dough into the pan and bake for 20-25 minutes until edges are a little golden. 4. As the crust bakes, heat the frozen raspberries over the stove and smash with a fork. Also melt the chocolate chips. 5. Once the crust is baked let it cool for 5-10 minutes then spread the smashed raspberries over the crust, sprinkle on the shredded coconut, and drizzle on the melted chocolate and creamy peanut butter. 6. Cut into 9 bars and enjoy! Best stored in the fridge.

Nutrition Facts : Per Serving Calories

PEANUT BUTTER FEEL FULL BAR



Peanut Butter Feel Full Bar image

Peanut Butter Feel Full Bar - High Fiber Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.

Provided by salvador1709

Categories     Rice

Time 15m

Yield 15 pieces

Number Of Ingredients 6

1/2 cup honey
1/2 cup peanut butter
1 cup nonfat dry milk powder
2 cups Fiber One cereal
2 cups puffed wheat cereal
1 1/2 cups reese's peanut butter puffs cereal

Steps:

  • Melt honey, peanut butter, and milk powder together on stove in large pot.
  • When melted, remove from heat and add cereal.
  • Stir well.
  • Press into 9x13 pan sprayed with cooking oil. (Make like rice krispies).
  • Cool, cut into 15 pieces.

PEANUT BUTTER BARS



Peanut Butter Bars image

Make and share this Peanut Butter Bars recipe from Food.com.

Provided by foxysnana

Categories     Bar Cookie

Yield 12 serving(s)

Number Of Ingredients 16

1/2 cup butter or 1/2 cup regular margarine
1/2 cup brown sugar, firmly packed
1/2 cup sugar
1 egg, large
1 teaspoon vanilla
1/3 cup peanut butter, crunchy style
1 cup unbleached flour, sifted
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup oats, quick cooking
1 cup chocolate chips, semi-sweet
1/4 cup confectioners' sugar
1/4 cup peanut butter
2 tablespoons butter or 2 tablespoons margarine
1/4 cup milk, hot
1/2 teaspoon vanilla

Steps:

  • Cream the butter, brown sugar, and sugar in a mixing bowl until light
  • and fluffy, using an electric mixer at medium speed.
  • Beat in the egg and vanilla.
  • Blend in the peanut butter.
  • Sift the flour, baking soda and salt together.
  • Stir the dry ingredients into the creamed mixture, blending well.
  • Stir in the oats.
  • Spread the mixture in a greased 13 X 9 X 2-inch baking pan.
  • Sprinkle with the chocolate chips.
  • Bake in a 350 degree F.
  • oven for 25 minutes or until done. Cool in the pan on a rack.
  • While still warm drizzle with the vanilla glaze. When cooled, cut into 48 (2 X 1 1/2-inch) bars.
  • VANILLA GLAZE: Combine all of the ingredients in a bowl and beat, with an electric mixer set to high speed, until smooth.

Nutrition Facts : Calories 401.7, Fat 21.7, SaturatedFat 10.3, Cholesterol 41.6, Sodium 256, Carbohydrate 48.1, Fiber 3.2, Sugar 28.6, Protein 7.8

PEANUT BUTTER BARS



Peanut Butter Bars image

Provided by Food Network

Categories     dessert

Time 20m

Yield 24 bars

Number Of Ingredients 6

1 cup reduced fat creamy peanut butter
3 tablespoons butter or margarine, softened
1 cup powdered sugar
3 tablespoons fat free milk
3 cups KELLOGG'S® RICE KRISPIES® cereal or 3 cups KELLOGG'S® COCOA KRISPIES® cereal
1/4 cup semi-sweet chocolate morsels, melted

Steps:

  • In large mixing bowl beat peanut butter and butter on medium speed until combined. Add powdered sugar and milk. Beat until fluffy. Stir in KELLOGG'S® RICE KRISPIES® cereal, mixing until thoroughly combined. Press mixture evenly into 8 x 8 x 2-inch pan coated with cooking spray. Refrigerate until firm.
  • Drizzle chocolate over cereal mixture. Refrigerate about 30 minutes or until chocolate is set and cereal mixture is firm. Cut into bars. Store in airtight container in refrigerator.

PEANUT BUTTER CHEESECAKE BARS



Peanut Butter Cheesecake Bars image

Provided by Food Network Kitchen

Time 4h15m

Yield about 24

Number Of Ingredients 10

1 1/2 sticks (12 tablespoons) unsalted butter, melted, plus more for the pan
3 cups butter cracker crumbs (such as Ritz; about 3 sleeves)
1/4 cup sugar
24 ounces cream cheese, at room temperature
1 cup sugar
2 large eggs
1/4 cup sour cream
1 teaspoon pure vanilla extract
1/2 cup smooth peanut butter
Red sprinkles, for decorating

Steps:

  • Make the crust: Preheat the oven to 350 degrees F. Butter a 9-by-13-inch baking dish. Line with foil, leaving a 2-inch overhang on the long sides; butter the foil. Combine the cracker crumbs, melted butter and sugar in a bowl. Press evenly into the bottom of the prepared pan. Bake until toasted, about 10 minutes. Transfer to a rack and let cool 15 minutes.
  • Make the filling: Beat the cream cheese and sugar in a large bowl with a mixer on medium-high speed until smooth, about 1 minute. Add the eggs, sour cream and vanilla and beat until combined, 1 minute. Remove 1 cup of the batter to a medium bowl and stir in the peanut butter until smooth. Pour the peanut butter batter onto the crust in a thin even layer. Pour the remaining cheesecake batter on top; smooth with a spatula.
  • Bake until the cheesecake is set around the edges but still jiggly in the center, about 30 minutes. Transfer to a rack to cool completely, about 1 hour. Refrigerate until set, at least 2 hours or overnight.
  • Slide an offset spatula or paring knife around the edge of the pan, then remove the cheesecake using the foil overhang. Slice into squares and top with sprinkles.

NO BAKE COCONUT PEANUT BUTTER BARS



No Bake Coconut Peanut Butter Bars image

These No Bake Coconut Peanut Butter Bars are very easy to make and high in nutrients. They are suitable for vegetarians and pescaterian and are gluten, dairy and lactose free.

Provided by Ned

Categories     Dessert     Snack

Time 1h

Number Of Ingredients 5

100 g Desiccated coconut
100 ml Coconut milk
3 tbsp Peanut butter
2 tbsp Honey
50 g Dark chocolate ((I used Green & Black's Organic Dark Chocolate 70%))

Steps:

  • Combine all ingredients except the dark chocolate in a food processor and pulse until smooth.
  • Place the mixture into a lined tin or container and press down firmly. Chill for 30 minutes until firm. Remove from the fridge and cut into bars.
  • Melt the dark chocolate, allow it to cool down for 4-5 minutes and dip each bar in it. Chill in the fridge for 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 60 kcal, ServingSize 1 serving

3 INGREDIENT PEANUT BUTTER AND JELLY BARS



3 Ingredient Peanut Butter and Jelly Bars image

3 ingredients NO BAKE Peanut Butter Jelly Bars are the PERFECT snack. So easy to make, full of healthy fats and protein, and damn delicious. Use any nut or seed butter that you like.

Provided by Katja Heino

Number Of Ingredients 5

1 cup peanut butter (or almond butter or cashew butter)
1/2 cup coconut butter (I use THIS brand)
1/4 cup jam (I use THIS fruit-sweetened brand)
2 tbsp water for thinning
optional: 1-2 pinches of salt and 1-2 tablespoons of maple syrup

Steps:

  • Line the bottom of a 9×5 inch pan with one long piece of parchment paper, cut to fit across the bottom and long enough to run up the short sides several inches. Set aside.
  • Scoop peanut butter into a mixing bowl. Set aside.
  • In a double boiler (I use a glass bowl nested in a small cooking pot), melt coconut butter until smooth. Add melted coconut butter to peanut butter and mix until creamy smooth. Add a pinch or two of salt if your peanut butter is unsalted OR if you just love salty and sweet flavors together. Add optional maple syrup, if desired. Using a spatula, transfer mixture into prepared pan and smooth out the top.
  • In a small bowl, mix together jam and two tablespoons of water then drizzle jam over top of fudge mixture. Drag and swirl a toothpick or sharp knife through jam to create a marble effect.
  • Place in freezer to set for at least an hour. Slice frozen fudge into small squares with a sharp knife. Serve chilled. Store in freezer.

PEANUT BUTTER OAT BARS (GF OPTION!)



Peanut Butter Oat Bars (GF option!) image

Provided by Tiff Hall

Categories     Snack

Time 22m

Yield 12

Number Of Ingredients 9

Makes 12
Prep time 20 minutes
Cook time 2 minutes
80 g (2¾ oz/½ cup) pitted medjool dates
100 g (3½ oz/1 cup) rolled (porridge) oats (use brown rice or quinoa flakes if gluten-free)
90 g (3¼ oz/¹⁄³ cup) peanut butter
1 ripe banana
50 g (1¾ oz) butter, melted
30 g (1 oz) dark chocolate (70%)

Steps:

  • Line a rectangular baking tin with baking paper.
  • Place all of the ingredients except the chocolate in a food processor and blitz until the mixture comes together, scraping down the side as you go. The mixture should stick together when pressed with your hands. If the mixture is too dry, add water a teaspoon at a time. If it's too wet, add an extra tablespoon of oats.
  • Transfer the mixture to the prepared tin and press down gently so it's evenly spread out.
  • Place in the freezer for at least 1 hour to set. Once set, remove from the freezer.
  • Roughly chop the chocolate and place in a heatproof bowl. Microwave for 30 seconds at a time, stirring after each time, until melted and smooth. Alternatively, use the double-boiler method on page 73.
  • Drizzle the chocolate all over the chilled mixture and return to the freezer for a few minutes to set.
  • Once the chocolate has set, carefully remove from the tin and slice into 12 bars. Store in an airtight container in the fridge for up to 5 days.

PEANUT BUTTER FEEL FULL BAR



Peanut Butter Feel Full Bar image

Peanut Butter Feel Full Bar - High Fiber Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.

Provided by @MakeItYours

Number Of Ingredients 6

1/2 cup honey
1/2 cup peanut butter
1 cup nonfat dry milk powder
2 cups Fiber One cereal
2 cups puffed wheat cereal
1 1/2 cups reese's peanut butter puffs cereal

Steps:

  • Melt honey, peanut butter, and milk powder together on stove in large pot.
  • When melted, remove from heat and add cereal.
  • Stir well.
  • Press into 9x13 pan sprayed with cooking oil. (Make like rice krispies).
  • Cool, cut into 15 pieces.

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  • In a small bowl combine the dry ingredients (oats, almond meal, flaxseed, salt, cinnamon and protein powder if using), set aside. (alternately add the dry ingredients after mixing the wet ingredients).
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8 BENEFITS OF PEANUT BUTTER THAT WILL MAKE YOU CRAVE IT MORE

From lifehack.org
Author Allison Renner
Published 2014-05-20
Estimated Reading Time 5 mins
  • Is a great source of protein. If you eat two tablespoons of peanut butter, you’re getting seven grams of protein! Because it’s so full of protein, peanut butter is a very filling snack – this means you can eat less, but feel fuller, and for longer!
  • Is good for your heart. Studies show people who regularly include peanut butter in their diets are less likely to develop heart disease of type 2 diabetes than people who rarely eat nuts or nut products.
  • Gives you more potassium. I love salty foods, don’t you? The only problem is, sodium isn’t that good for us. We have to eat it in moderation, but it’s hard because it’s so present in every food!
  • Is a source of healthy fat. A lot of people think peanut butter is bad for you because it contains saturated fats. In reality, saturated fat isn’t as big of a toxin as people make it out to be.
  • Is an energy booster. Since peanut butter contains a decent amount of protein and “healthy fat,” it has the perfect amount of calories to give you energy for your activities!
  • Is rich in fiber. Who would have thought, but those two tablespoons of peanut butter that give you seven grams of protein also give you two grams of fiber!
  • Helps with weight loss. Peanut butter is so delicious it seems more like a treat than a healthy food. But after reading all the perks so far, it doesn’t seem like a stretch that peanut butter helps with weight loss, does it?
  • Packed with nutrients. Think about all the excellent points you’ve already learned – peanut butter contains protein, fiber, potassium and healthy fats.


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From packitgourmet.com


BEST HIGH PROTEIN SNACKS TO KEEP YOU FROM GETTING HANGRY ...
Peanut Butter Banana Roll-Ups For some people, finding high protein snacks can seem like a challenge, but this recipe takes just two ingredients to create a delicious, high protein snack that's easy to make. These are great for breakfast or as an afternoon treat when you're looking for something sweet - but don't want to fall into the same old sugar trap that comes …
From elmandrye.com


PEANUT BUTTER CHOCOLATE CHIP PROTEIN BARS | ZING BARS ...
ingredients. peanuts (peanut butter, peanut flour, peanut pieces), prebiotic tapioca syrup, chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), organic agave nectar, rice protein, soluble corn fiber, organic certified gluten free oats, organic brown rice crisps (organic brown rice, organic brown rice syrup, salt), peanut extract, sea salt, vanilla extract, …
From shop.zingbars.com


NO BAKE PEANUT BUTTER CHOCOLATE OAT BARS - NOURISHEDSTARTS
First soak medjool dates in warm water for 10 minutes to soften. Place oats, peanut butter, dates, vanilla extract and honey in the food processor and process. Scrap corners a few times in between. Final mixture should form a sticky dough. Add 1/2 tsp of coconut oil to a pan and add dark chocolate to melt until smooth.
From nourishedstarts.com


PEANUT BUTTER & JAM OAT BREAKFAST BARS - HIDDEN PONIES
If we could serve food, like these peanut butter, Nutella and jam oat bars, I would feel a lot calmer and I’m sure there would be a lot fewer sad faces and moody toy snatchers. At least I can have them at home to feed my own kids, and to distract myself with chewing while I try to forget the horror. THE HORROR. It’s too fresh. So yes. Breakfast bars, because they are …
From hiddenponies.com


PRE- AND POST-WORKOUT FOODS – APPLIED SCIENCE NUTRITION
Peanut butter or nut butter on toast or crackers Peanuts and other nuts are high in calories and healthy fats, as well as proteins and fibre – making them the perfect pre-workout snack. Plus, they're relatively low in sugar compared to other sweet snacks like cereal bars or granola bars. Get creative with the nut butter by adding bananas or putting it on whole-wheat …
From appliedsciencenutrition.com


CHOCOLATE COVERED GRANOLA BAR RECIPE – GR8NOLA
Makes: 14-16 bars Ingredients: 1 bag Cacao Crisp gr8nola 1 cup oat flour Dash of salt Dash of cinnamon 1 cup natural peanut butter ⅓ cup honey ½ cup coconut flakes 1 Tbsp. vanilla extract 10oz dark chocolate chips (if not vegan or dairy-free, you can also melt 2-3 of your favorite milk chocolate bars as the dipping chocolate instead). 2 Tbsp. coconut oil Directions 1. Line a …
From gr8nola.com


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