Peanut Butter Applesauce And Oats Food

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3 INGREDIENT HEALTHY APPLESAUCE OATMEAL COOKIES



3 Ingredient Healthy Applesauce Oatmeal Cookies image

Soft and chewy oatmeal cookies that don't contain any flour, butter, eggs or refined sugar. The dough takes only about 5 minutes to prepare.

Provided by Kirbie

Categories     Breakfast     Dessert     Snack

Time 18m

Number Of Ingredients 3

1/2 cup (4 oz) unsweetened applesauce
1 cup quick oats
1/2 cup mix-ins of your choice (chopped dried fruit, chocolate chips, etc)

Steps:

  • Preheat oven to 350°F. Line a baking sheet with silicone baking mat or parchment paper.
  • In a large bowl, add applesauce and oats. Mix with a spoon until evenly combined and all oats are moistened. Stir in mix-ins (you can add them onto the cookies right before baking instead for a prettier presentation. See notes for more details).
  • Use a 1.5 tbsp cookie scoop and scoop dough balls, placing them onto prepared baking sheet, spaced 2 inches apart. Using the back of your spoon or the palm of your hand, press down on dough balls to form thick round disks (about 3/8 inch thick). The cookies will not spread or change shape during baking so shape them as needed until they are how you want them to be.
  • Bake cookies about 13-15 minutes or until they are set. If you are unsure if the cookies are set, use a cookie spatula and try to lift a cookie off of the baking sheet. You should be able to lift the cookie off of the sheet in one piece when they are done. Let cookies cool before removing and eating. Store cookies in airtight container at room temperature for 1-2 days or in the fridge or freezer for longer.

Nutrition Facts : ServingSize 1 cookie, Calories 38 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g

OATMEAL BREAKFAST BARS



Oatmeal Breakfast Bars image

Healthy soft-baked oatmeal breakfast bars with peanut butter, banana, and honey are an easy, on-the-go snack made with wholesome ingredients.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 45m

Number Of Ingredients 12

2 cups old fashioned oats
1 cup whole wheat flour
2 teaspoons cinnamon
1 teaspoon baking powder
1/4 teaspoon kosher salt
1 1/2 cups milk (I used unsweetened vanilla almond, but any kind will do nicely)
3 tablespoons honey ((or more if a sweeter bar is preferred))
2 tablespoons peanut butter (creamy or crunchy-I used natural creamy)
1/2 cup unsweetened applesauce
1 large egg
1 teaspoon pure vanilla extract
1 medium banana (quartered and diced)

Steps:

  • Place rack in the center preheat oven to 375 degrees F. Lightly coat an 8x8 inch square pan with cooking spray.
  • In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
  • In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
  • Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
  • Fold in the diced banana, then pour into the prepared baking pan.
  • Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.

Nutrition Facts : ServingSize 1 (of 8), Calories 224 kcal, Carbohydrate 40 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 23 mg, Sodium 121 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 3 g

PEANUT BUTTER OATMEAL



Peanut Butter Oatmeal image

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. - Elisabeth Reitenbach, Terryville, Connecticut

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1-3/4 cups water
1/8 teaspoon salt
1 cup old-fashioned oats
2 tablespoons creamy peanut butter
2 tablespoons honey
2 teaspoons ground flaxseed
1/2 to 1 teaspoon ground cinnamon
Chopped apple, optional

Steps:

  • In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.

APPLE PEANUT BUTTER OATMEAL COOKIES



Apple Peanut Butter Oatmeal Cookies image

Great for breakfast! Three cookies and a glass of milk will fill you up. Please refrigerate them cuz they have chopped apple in them.

Provided by Colby N Allen

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 35m

Yield 24

Number Of Ingredients 12

3 eggs
2 cups cinnamon applesauce
1 cup peanut butter
½ cup brown sugar
2 teaspoons vanilla extract
3 cups rolled oats
1 cup all-purpose flour
1 cup flax seed meal
½ cup whole wheat flour
1 ½ teaspoons baking soda
1 ½ teaspoons ground cinnamon
2 apples - peeled, cored, and cut into small cubes

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat eggs, applesauce, peanut butter, brown sugar, and vanilla extract in a bowl until smooth.
  • Combine oats, all-purpose flour, flax seed meal, whole wheat flour, baking soda, and cinnamon in another bowl. Stir egg mixture into oat mixture and add apples; mix until evenly blended.
  • Roll dough into golf ball-sized balls and place 2 inches apart onto baking sheets.
  • Bake in preheated oven until cookies are golden, about 12 minutes.

Nutrition Facts : Calories 204.3 calories, Carbohydrate 26.5 g, Cholesterol 23.3 mg, Fat 8.8 g, Fiber 4.1 g, Protein 6.6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 10.4 g

HEALTHIER NO BAKE OATMEAL COOKIES



Healthier No Bake Oatmeal Cookies image

A healthier way to enjoy one of America's favorite cookies! To make this vegetarian, use a milk substitute (i.e. almond milk or coconut milk).

Provided by xgainor

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 35m

Yield 40

Number Of Ingredients 8

1 ⅔ cups white sugar
½ cup milk
½ cup cocoa powder
⅛ teaspoon salt
½ cup peanut butter
5 tablespoons applesauce
1 teaspoon vanilla extract
3 cups rolled oats

Steps:

  • Mix sugar, milk, and cocoa powder together in a saucepan; bring to a boil and cook at a boil for 1 minute. Remove saucepan from heat and stir peanut butter, applesauce, and vanilla extract into the hot mixture until smooth. Add oats and stir until evenly mixed.
  • Drop oats mixture by spoonful onto waxed paper. Cool completely before removing from paper, at least 20 minutes.

Nutrition Facts : Calories 79.4 calories, Carbohydrate 14 g, Cholesterol 0.2 mg, Fat 2.2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 24 mg, Sugar 9.1 g

OATMEAL, APPLE AND PEANUT BUTTER BARS



Oatmeal, Apple and Peanut Butter Bars image

I have had this recipe for years and recently started making it after not finding any other oatmeal bars that were a nice combination of good nutrition and good flavor. Not overly sweet and fattening like a cookie, but not so ultra healthy they aren't appealing to kids. You can adapt the recipe, adding any dried fruit you like, use part whole wheat, add some ground flax, my 3 year old likes adding some mini chocolate chips on top. Can't argue with that! Great for breakfast or a afternoon snack.

Provided by GIBride01

Categories     Breakfast

Time 45m

Yield 25 bars, 25 serving(s)

Number Of Ingredients 14

1/4 cup butter
1/4 cup applesauce
1/2 cup peanut butter
1 cup brown sugar
1/3 cup granulated sugar
1 teaspoon vanilla
2 eggs
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
3 cups oatmeal
1 cup raisins

Steps:

  • Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.

Nutrition Facts : Calories 180.7, Fat 5.6, SaturatedFat 1.9, Cholesterol 21.8, Sodium 151.8, Carbohydrate 29.7, Fiber 1.8, Sugar 15.2, Protein 4.3

OATMEAL PEANUT BUTTER COOKIES



Oatmeal Peanut Butter Cookies image

"These cookies are soft and chewy with the old-fashioned goodness of oatmeal and peanut butter," says Rollin Barkeim of Trempealeau, Wisconsin. "I take them to work and on camping trips since they travel very well."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 5 dozen.

Number Of Ingredients 10

3 egg whites
1 cup packed brown sugar
1 cup reduced-fat peanut butter
1/2 cup unsweetened applesauce
1/4 cup honey
2 teaspoons vanilla extract
3 cups quick-cooking oats
1 cup all-purpose flour
1 cup nonfat dry milk powder
2 teaspoons baking soda

Steps:

  • In a large bowl, beat egg whites and brown sugar until frothy. Beat in peanut butter, applesauce, honey and vanilla. Combine the oats, flour, milk powder and baking soda; gradually add to peanut butter mixture. , Drop by tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 350° for 8-10 minutes or until golden brown. Remove to wire racks to cool.

Nutrition Facts : Calories 114 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 19g carbohydrate, Fiber 1g fiber), Protein 4g protein.

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