Peanut Butter Apple Oatmeal Food

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PEANUT BUTTER OATMEAL



Peanut Butter Oatmeal image

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. - Elisabeth Reitenbach, Terryville, Connecticut

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1-3/4 cups water
1/8 teaspoon salt
1 cup old-fashioned oats
2 tablespoons creamy peanut butter
2 tablespoons honey
2 teaspoons ground flaxseed
1/2 to 1 teaspoon ground cinnamon
Chopped apple, optional

Steps:

  • In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.

PEANUT BUTTER APPLE OATMEAL



Peanut Butter Apple Oatmeal image

Make and share this Peanut Butter Apple Oatmeal recipe from Food.com.

Provided by Ransomed by Fire

Categories     Oatmeal

Time 10m

Yield 1 small serving, 1 serving(s)

Number Of Ingredients 8

1 small apple, chopped
2 tablespoons water
1/4 cup rolled oats
1/4 cup plus 2 tbsp. milk
1 dash salt
1 tablespoon brown sugar
1/8-1/4 teaspoon cinnamon
1 tablespoon peanut butter

Steps:

  • Microwave apple chunks in water until tender, about 2-3 minutes.
  • Add oats, milk, and a dash of salt.
  • Microwave 2-3 minutes or until oatmeal is done.
  • Stir in brown sugar, cinnamon, and peanut butter.
  • This recipe makes a fairly small serving. Feel free to double the milk and oats.

Nutrition Facts : Calories 340.6, Fat 11.9, SaturatedFat 3.3, Cholesterol 8.5, Sodium 265.8, Carbohydrate 54, Fiber 6.8, Sugar 30.6, Protein 9.1

OATMEAL, APPLE AND PEANUT BUTTER BARS



Oatmeal, Apple and Peanut Butter Bars image

I have had this recipe for years and recently started making it after not finding any other oatmeal bars that were a nice combination of good nutrition and good flavor. Not overly sweet and fattening like a cookie, but not so ultra healthy they aren't appealing to kids. You can adapt the recipe, adding any dried fruit you like, use part whole wheat, add some ground flax, my 3 year old likes adding some mini chocolate chips on top. Can't argue with that! Great for breakfast or a afternoon snack.

Provided by GIBride01

Categories     Breakfast

Time 45m

Yield 25 bars, 25 serving(s)

Number Of Ingredients 14

1/4 cup butter
1/4 cup applesauce
1/2 cup peanut butter
1 cup brown sugar
1/3 cup granulated sugar
1 teaspoon vanilla
2 eggs
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
3 cups oatmeal
1 cup raisins

Steps:

  • Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.

Nutrition Facts : Calories 180.7, Fat 5.6, SaturatedFat 1.9, Cholesterol 21.8, Sodium 151.8, Carbohydrate 29.7, Fiber 1.8, Sugar 15.2, Protein 4.3

PEANUT BUTTER AND APPLE OATMEAL BREAKFAST BARS



Peanut Butter and Apple Oatmeal Breakfast Bars image

I rarely cook anything for breakfast. A typical breakfast for me consists of a whole wheat bagel thin with peanut butter and honey, some days I top it with sliced bananas. On the side I generally have a glass of V8-Fusion juice and a cup of tea. In the spirit of the Healthy Eats January Challenge, I thought I'd whip up a healthy, easy and quick (only 20 minutes cook time) breakfast that can be enjoyed by the whole family. Seeing as it is National Oatmeal Month, it seemed fitting that oatmeal be at the heart of today's breakfast. Feel free to substitute another fruit instead of the apple or used dry ingredients. Just make sure that your dried fruit isn't loaded with sugar or other artifical ingredients.

Provided by simplefoodhealthyli

Categories     Breakfast

Time 35m

Yield 10 1.5x7 inch bars, 10 serving(s)

Number Of Ingredients 10

2 cups Quaker Oats
1/4 cup smooth peanut butter
1 tablespoon butter
2 tablespoons vegetable oil
1 cup whole wheat flour
2 tablespoons honey
1/3 cup brown sugar
1 tablespoon vanilla extract
1 tablespoon cinnamon
1 apple, peeled and diced

Steps:

  • Preheat oven to 350 degrees F.
  • Grease an 11x7 inch baking pan. If you don't have one, you can use an 8x8, 9x9, or if neceessary an 11x13.
  • Place peanut butter and butter in a microwave safe dish. Heat in the microwave for 30-45 seconds or until butter is melted. Stir together.
  • Place all ingredients, except fruit, into a bowl. Using an electric beater or KitchenAid mixer, beat ingredients together for approximately 1 minutes.
  • Peel a whole apple and thinly chop into pieces, no larger than the size of your thumb nail.
  • Stir the apples into the oatmeal mixture.
  • Pour the mixture into greased pan and press entire mixture down firmly with your fingers.
  • Place pan into the oven and cook for 25 minutes or until edges are golden brown. If you are using an 11x13 pan, it will take a bit less time because the mixture will be much thinner.
  • Let cool for 10 minutes before slicing into strips. Let the remaining bars cool entirely before you place in tupperware or wrap them in foil.

Nutrition Facts : Calories 230.1, Fat 8.5, SaturatedFat 2, Cholesterol 3, Sodium 43.5, Carbohydrate 34.8, Fiber 4.2, Sugar 13.4, Protein 5.5

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