Peanut Butter And Jelly Shakes Food
PEANUT BUTTER AND JELLY PROTEIN SHAKE
This came from American Bariatric's Support Group. This recipe uses jam to not only flavor the drink but also sweeten it at the same time. It doesn't matter what type of jam you use but try to make sure it is natural if possible so that you reduce all those unnecessary added preservatives. Strawberry jam works best in my opinion for this particular recipe. Avoid raspberry jam in your shakes if you don't like raspberry seeds. One thing to try is replacing the vanilla protein powder with chocolate and use marmalade as your jam (just in case you aren't sure, marmalade is orange jam). Other than the supplements powder, the protein in this particular homemade shake is being provided by the skimmed milk, plain fat-free yogurt and even a little from the natural peanut butter. You could use any other type of yogurt you like to change the flavor (you can use a fruit flavor matching the jam flavor, just remember to stick to natural yogurt)
Provided by internetnut
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a blender.
- Serve and enjoy!
Nutrition Facts : Calories 387.7, Fat 9.1, SaturatedFat 2.3, Cholesterol 9.8, Sodium 342.9, Carbohydrate 49.4, Fiber 1.2, Sugar 30, Protein 27.9
PEANUT BUTTER 'N' JELLY BREAKFAST SHAKE
My husband is a big "kid" who'll often whip up this tasty shake for breakfast on the go. Your kids will love the flavor of a peanut butter and jelly sandwich in it. -Loretta Levitz, Allston, Massachusetts
Provided by Taste of Home
Categories Breakfast
Time 10m
Yield 2 servings (2-1/2 cups).
Number Of Ingredients 5
Steps:
- In a blender, place all ingredients; cover and process for 3 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 346 calories, Fat 16g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 173mg sodium, Carbohydrate 41g carbohydrate (32g sugars, Fiber 2g fiber), Protein 13g protein.
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
PEANUT BUTTER AND JELLY SMOOTHIE
Make and share this Peanut Butter and Jelly Smoothie recipe from Food.com.
Provided by TasteTester
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine peanut butter and jelly. Place in blender container. Add milk and ice cream.
- Cover; blend until smooth. Pour into tall glass. Serve immediately.
Nutrition Facts : Calories 573.3, Fat 28.4, SaturatedFat 14.2, Cholesterol 80.4, Sodium 261, Carbohydrate 72.2, Fiber 2.4, Sugar 53.5, Protein 13.1
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