3-INGREDIENT CEREAL BARS
Made with just 3 pantry staples, these bars make an excellent kids snack. They hold their shape best when stored in the fridge and served cold.
Provided by Amy Palanjian
Categories Snack
Time 30m
Number Of Ingredients 4
Steps:
- Line an 8x8-inch baking sheet with parchment paper, leaving a 2-inch overhang on two sides (which will make it easy to lift the bars out when it's time to slice them).
- Add the peanut butter and honey to a large heat-safe bowl. Warm in the microwave for 15-30 seconds, or until easy to stir. (This may not be necessary if you keep your peanut butter and honey at room temperature.) Stir together to combine.
- Add the cereal and vanilla, if using, to the bowl. Stir gently, but thoroughly, using a wooden spoon or spatula. It may take a minute or two to get the mixture evenly coated.
- Press mixture into the prepared baking pan, gently pressing evenly and into the corners.
- Chill for at least 20 minutes. Remove from the fridge, lift out using the parchment paper, and slice on a cutting board.
- Wrap each bar in plastic wrap (optional) and store in an airtight container in the fridge. Serve cold.
Nutrition Facts : Calories 97 kcal, Sugar 10 g, Sodium 28 mg, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 14 g, Fiber 1 g, Protein 3 g, ServingSize 1 serving
PEANUT BUTTER AND CHOCOLATE CEREAL TREATS
Provided by Jeff Mauro, host of Sandwich King
Categories dessert
Time 1h45m
Yield 24 bars
Number Of Ingredients 6
Steps:
- Line a 9-by-13-inch baking dish with a piece of parchment paper, leaving 1 inch of paper hanging over each side of the dish. This will help with removing the treats later. Spray the parchment paper with nonstick spray.
- In a 6-quart Dutch oven over medium heat, melt the butter. Add the marshmallows and cook, stirring continuously, until the marshmallows are melted and the butter is incorporated, 3 to 5 minutes. Reduce the heat to low and quickly add the cereal and peanuts; stir to combine. Transfer the cereal mixture to the prepared baking dish. Lightly coat a spatula with cooking spray, then use it to spread out the cereal mixture evenly.
- Put the melted chocolate in a plastic sandwich bag (or pastry bag), cut off one corner and drizzle over the top of the cereal treats. Refrigerate, uncovered, until set, 1 to 1 1/2 hours.
- Remove the cereal treats using the parchment paper and cut into 24 bars.
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
HONEY CEREAL BARS
Ellie Conlon, who produces honey at ThistleDew Farm, Proctor, West Virginia, shares the recipe for her chocolate-topped cereal treats. "The honey sweetens and holds together these five-ingredient bars," she relates. "They're great for an after-school snack."
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 20 bars.
Number Of Ingredients 5
Steps:
- In a large saucepan over medium heat, bring honey and peanut butter to a boil. Remove from the heat; stir in vanilla and cereal. , Press into an ungreased 9-in. square pan. Spread chocolate over bars. Chill until firm.
Nutrition Facts : Calories 154 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 4g protein.
NO-BAKE PEANUT BUTTER-CEREAL BARS
Peanuts, peanut butter and peanut butter baking chip--oh my! This is the no-bake cereal bar for peanut butter lovers!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line bottom and sides of 8-inch square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal, peanuts and peanut butter chips; set aside.
- In large microwavable bowl, microwave peanut butter, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling and slightly thickened.
- Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
- For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.
Nutrition Facts : Calories 280, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 8 g, SaturatedFat 3 1/2 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 19 g, TransFat 0 g
PEANUT BUTTER CEREAL BARS
Nutritious, easy, no bake, quick peanut butter/cereal snack that your kids (and you!) will gobble up. Great as a take along.
Provided by Safari Time
Categories Dessert
Time 1h30m
Yield 25 squares
Number Of Ingredients 4
Steps:
- Measure cereal into large bowl. Set aside.
- Boil corn syrup in microwave. Add white sugar and stir well. Return to microwave and reheat until boiling.
- Add peanut butter to sugar/syrup mixture and stir well.
- Quickly pour peanut butter/syrup/sugar mixture into mixing bowl with cereal. Stir well (but fast!) and then transfer to a pan or baking sheet. *NOTE: This step, and the one following, must be done as quickly as possible because as the corn syrup cools the cereal mixture becomes harder to spread.*.
- Form mixture into one big rectangle about 3/4 inch thick. Cool in fridge for 1 hour.
- After its cooled the cereal rectangle may be cut into bars or squares. An alternative is to break the rectangle up by hand into pieces.
- Please note that cheerios should not make up more than 1/3rd of the mix as they absorb the corn syrup. If you need to use more cheerios (or other absorbent cereal) then add a bit more corn syrup.
Nutrition Facts : Calories 105.8, Fat 5.2, SaturatedFat 1.1, Sodium 47.6, Carbohydrate 14.1, Fiber 0.6, Sugar 6.9, Protein 2.6
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