Peachy Plum Smoothie Food
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACHY PLUM SMOOTHIE
Raw Quick & Delicious - 5 ingredient recipes in just 15 minutes makes 1 ½ cups
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
Nutrition Facts : Calories 78.7, Fat 3.5, SaturatedFat 2.1, Cholesterol 12.8, Sodium 44.9, Carbohydrate 9.2, Fiber 0.8, Sugar 4.1, Protein 3.3
WATERMELON PEACH SMOOTHIE
Make and share this Watermelon Peach Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender.
Nutrition Facts : Calories 506, Fat 1, SaturatedFat 0.1, Sodium 4.8, Carbohydrate 133.4, Fiber 14.3, Sugar 108.3, Protein 5.1
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