Peach Perfection Smoothie Food

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PERFECT PEACH SMOOTHIE

Perfect Peach Smoothie image

Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

2 cups frozen peaches (or fresh, and use a frozen banana)
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1/2 tablespoon maple syrup, honey, or agave syrup
6 ice cubes
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

Steps:

Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg

PERFECT PEACH SMOOTHIE

Perfect Peach Smoothie image

This delightfully light smoothie makes for the perfect start to a summer day.

Provided by AllisonB

Categories Drinks Recipes Smoothie Recipes Orange

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 large peach, sliced and frozen
1 banana, cut into pieces and frozen
½ cup orange juice
½ cup soy milk
1 tablespoon ground flax seed

Steps:

Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 57.5 g, Fat 5.7 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 71.7 mg, Sugar 37.8 g

PEACH PINEAPPLE SMOOTHIE

Peach Pineapple Smoothie image

This Peach Pineapple Smoothie is a delicious smoothie that can be made with fresh, frozen, or canned fruits and is perfect for breakfast or a snack.

Provided by Ashley of Simply Blended Smoothies

Categories Healthy Smoothie Recipes

Time 5m

Number Of Ingredients 3

Ingredients

15oz canned Peaches, in juice
20oz canned Pineapple, in juice
Ice

Steps:

Place peaches and pineapples with their juice and ice into your blender.
Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.
Add more ice if needed to help your smoothie be cold and thick, and blend again.
Garnish with fresh pineapple if desired.

Nutrition Facts : Calories 131 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 52 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat