Pea Puree With Mint And Yogurt Food

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PEA PUREE



Pea Puree image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6

1 clove garlic
Salt
5 ounces frozen peas
1 to 2 tablespoons creme fraiche
1 to 2 tablespoons grated Parmesan or pecorino
1/2 teaspoon dried mint

Steps:

  • Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.

PEA PUREE



Pea Puree image

Provided by Aarti Sequeira

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 (32-ounce) package frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
6 sprigs fresh mint, leaves and softer stems only
1 1/2 cups plain Greek yogurt
2 cloves garlic, peeled and roughly chopped
1 teaspoon kosher salt
1 teaspoon unseasoned rice vinegar

Steps:

  • Throw all the ingredients into a food processor and whizz until smooth. Done!

MINTED PEA PURéE



Minted Pea Purée image

This recipe for versatile and delicious British fresh mint pea purée is so easy to make and is a great side dish for meat, fish, and plain on toast.

Provided by Elaine Lemm

Categories     Appetizer     Lunch     Dinner     Side Dish

Time 10m

Yield 4

Number Of Ingredients 7

2 cups water
10 1/4 ounces/300 grams garden peas (fresh or frozen)
1/4 cup fresh mint leaves
Salt (to taste)
Black pepper (to taste)
Optional: 1 tablespoon butter
Optional: fresh mint leaves (chopped)

Steps:

  • Gather the ingredients.
  • Add the water to a medium pot and bring to a boil. Add the peas, fresh mint, and a pinch of salt and bring to a boil. Reduce the heat and simmer until the peas are tender, about 5 minutes.
  • Drain the peas and mint in a colander.
  • Using an immersion blender , quickly purée the peas and mint to create a smooth paste. If you don't have an immersion blender, use a food processor instead or mash the peas well with a potato masher or fork. Taste for seasoning and add salt and pepper to taste.
  • You can use the peas in rough purée form, but if you want a very fine, smooth purée, push the mixture through a fine sieve.
  • Stir in the butter and chopped mint leaves (if using) until all the butter has melted and is incorporated into the purée.
  • Serve minted pea purée warm alongside your favorite meat or fish dish.

Nutrition Facts : Calories 64 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 154 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

SMASHED MINTED PEAS



Smashed minted peas image

Enjoy a fresher, seasonal version of mushy peas. If you prefer them very soft, you can purée them. They make an ideal side dish to homemade fish and chips

Provided by Barney Desmazery

Categories     Side dish

Time 30m

Number Of Ingredients 5

25g butter
1 shallot, peeled and roughly chopped
200ml vegetable or chicken stock
400g frozen peas
small handful of mint leaves, chopped

Steps:

  • Melt the butter in a small saucepan over a medium heat and sizzle the shallot for 5 mins until soft. Add the stock and peas, and bring to a simmer. Cook gently for 10 mins until the peas are soft.
  • Roughly mash the pea mixture with a potato masher, or, if you prefer a smoother texture, purée with a hand blender. (It's best to leave some of the peas whole or roughly crushed for texture.) Season to taste and stir through the mint leaves just before serving.

Nutrition Facts : Calories 134 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

MINTED PEA PURéE



Minted Pea Purée image

Categories     Sauce     Milk/Cream     Food Processor     Easter     Quick & Easy     Mint     Pea     Gourmet

Yield Serves 8

Number Of Ingredients 4

three 10-ounce packages frozen peas, thawed
1/3 cup fresh mint leaves plus fresh mint sprigs for garnish if desired
3 tablespoons half-and-half, or to taste
3 tablespoons unsalted butter, cut into bits

Steps:

  • In a large saucepan combine the peas with 1/4 cup water and the mint leaves and boil the mixture, covered, for 4 minutes, or until the peas are tender. Drain the mixture well and in a food processor purée it with the half-and-half, the butter, and salt and pepper to taste. The purée may be made 1 day in advance, kept covered and chilled, and reheated. Transfer the purée to a serving dish and garnish it with the mint sprigs.

PEA, MINT & CHILLI DIP



Pea, mint & chilli dip image

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

PEA PUREE WITH MINT AND YOGURT



Pea Puree With Mint and Yogurt image

Make and share this Pea Puree With Mint and Yogurt recipe from Food.com.

Provided by Ambervim

Categories     < 15 Mins

Time 4m

Yield 4 serving(s)

Number Of Ingredients 6

32 ounces frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
6 sprigs of fresh mint, leaves and softer stems only
1 1/2 cups plain yogurt (or plain Greek yogurt)
2 teaspoons garlic, chopped
1 teaspoon kosher salt
1 teaspoon unseasoned rice vinegar

Steps:

  • Throw all the ingredients into a food processor and whizz until smooth. Done!

Nutrition Facts : Calories 232.8, Fat 3.9, SaturatedFat 2.1, Cholesterol 11.9, Sodium 723.5, Carbohydrate 35.6, Fiber 10.2, Sugar 15.6, Protein 15.1

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