Pbj Parfait Food

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PB AND J YOGURT PARFAIT



PB and J Yogurt Parfait image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 5

6 ounces fat-free strawberry yogurt
1/2 cup chopped strawberries
1/4 cup peanut butter cereal (with less than 3g fat per serving), lightly crushed
1 teaspoon peanut butter chips, chopped*
Fresh strawberries, as an accompaniment, optional

Steps:

  • Spoon 1/2 the yogurt into a parfait glass or any glass.
  • Top with 1/2 the strawberries, followed by 1/2 the cereal and 1/2 the chips.
  • Continue layering with remaining yogurt, strawberries, cereal, and chips. Serve with strawberries, if using. Dig in!

Nutrition Facts : Calories 203, Fat 2.5 grams, Sodium 190 milligrams, Carbohydrate 37.5 grams, Fiber 3 grams, Protein 8 grams, Sugar 25.5 grams

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