Paul Prudhommes Bronzed Chicken Breasts Food

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PAUL PRUDHOMME'S BRONZED CHICKEN BREASTS



Paul Prudhomme's Bronzed Chicken Breasts image

Provided by Richard Flaste

Categories     dinner, easy, quick, main course

Time 15m

Yield Four servings

Number Of Ingredients 9

1 tablespoon salt
1/2 teaspoon sweet paprika
1 teaspoon white pepper
1 teaspoon granulated or powdered onion
1 teaspoon granulated or powdered garlic
1 teaspoon dried basil leaves
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme leaves
8 boneless, skinless chicken breast halves (about 3 ounces each) at room temperature

Steps:

  • Heat a heavy skillet to 350 degrees (preferably using a grill thermometer; or leave it over a medium flame for 8 to 10 minutes or until 1/2 teaspoon of water bursts into droplets that chase each other around the pan).
  • Blend the seasonings and sprinkle the chicken pieces evenly with them.
  • Place the chicken in the skillet and cook for 2 to 3 minutes, turn and cook 2 to 3 minutes more, or until desired degree of doneness

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 2 grams, Carbohydrate 1 gram, Fat 5 grams, Fiber 0 grams, Protein 38 grams, SaturatedFat 1 gram, Sodium 402 milligrams, Sugar 0 grams, TransFat 0 grams

BRONZED CHICKEN



Bronzed Chicken image

This is a well-seasoned mixture for grilled chicken. I often make extra of this chicken to have on hand for salads or other casseroles.

Provided by Chris from Kansas

Categories     Chicken

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 10

2 whole boneless chicken breasts, halved
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 cup margarine, melted

Steps:

  • Pat chicken dry, then place each breast half between 2 pieces of plastic wrap and pound gently, but firmly, with a meat mallet until about 1/4 inch thick.
  • Combine seasonings, stirring to blend well.
  • Dip chicken in 1/4 cup melted margarine, then sprinkle seasoning mixture on one side of chicken breasts.
  • Grill over medium-high coals 2 or 3 minutes.
  • Sprinkle seasonings on other side of chicken; turn and cook chicken until no longer pink in the center, about 2 or 3 more minutes.
  • You may baste chicken with additional melted margarine, if desired, while grilling.

Nutrition Facts : Calories 478.3, Fat 33.3, SaturatedFat 7.8, Cholesterol 123.7, Sodium 1080.1, Carbohydrate 2.3, Fiber 0.7, Sugar 0.5, Protein 41

PAUL PRUDHOMME'S BRONZED CATFISH



Paul Prudhomme's Bronzed Catfish image

Make and share this Paul Prudhomme's Bronzed Catfish recipe from Food.com.

Provided by TXOLDHAM

Categories     Catfish

Time 13m

Yield 4 serving(s)

Number Of Ingredients 11

4 catfish fillets, about 3/4 inch thick
1 teaspoon salt
3/4 teaspoon dried sweet basil leaves
1/2 teaspoon dry mustard
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano leaves
2 tablespoons butter, melted
1 tablespoon lemon juice

Steps:

  • Combine the seasonings Place catfish in a bowl and sprinle seasoning over fish. Pour melted butter and lemon juice over fish and stir until fish are coated well.
  • Preheat a heavy skillet, preferably non-stick,over high heat about 4 minutes.
  • Place fillets, curbed side down in the skillet and cook 2 minutes. Turn and cook another minute. Turn one final time and cook until fish is cook throughout.

Nutrition Facts : Calories 271, Fat 18, SaturatedFat 6.5, Cholesterol 90, Sodium 706.9, Carbohydrate 1.1, Fiber 0.3, Sugar 0.2, Protein 25

PRUDHOMME'S POULTRY MAGIC



Prudhomme's Poultry Magic image

Make and share this Prudhomme's Poultry Magic recipe from Food.com.

Provided by byZula

Categories     Low Cholesterol

Time 10m

Yield 1/4 cup (about)

Number Of Ingredients 10

1 1/2 teaspoons salt
1/4 teaspoon cayenne
1/2 teaspoon onion powder
1/4 teaspoon granulated garlic
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/4 teaspoon rubbed sage
1/4 teaspoon dried thyme
1/4 teaspoon oregano
1/8 teaspoon cumin

Steps:

  • Mix all ingredients together and store in an air tight container.
  • Use as a seasoning for chicken, turkey, or any other poultry.

Nutrition Facts : Calories 60.2, Fat 1.5, SaturatedFat 0.3, Sodium 13961.8, Carbohydrate 12.6, Fiber 4.2, Sugar 3.1, Protein 2.5

PAUL PRUDHOMME'S CHICKEN DIANE



Paul Prudhomme's Chicken Diane image

This was one of my FAVORITE chicken dishes growing up. We didn't have it too often, (for health reasons :) but when we did I knew it was going to be a good night! If you can't find Paul Prudhomme's "Magic Cajun Spice" you can substitute his "Magic Poultry" or even "Magic for Veal or Pork", but the Cajun seasoning gives it a good kick! Also, we much more prefer boneless skinless thighs. In our family's opinion this dish is just not as flavorful with breast meat, but I left the recipe as it was written by Paul Prudhomme.

Provided by Juju Bee

Categories     Chicken Breast

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

12 ounces boneless skinless chicken breasts, cut into strips (*)
1/2 lb fresh mushrooms, sliced
6 ounces unsalted butter or 6 ounces margarine
1 tablespoon cajun magic poultry seasoning
2 teaspoons cajun magic poultry seasoning
1/4 cup green onion top, minced
3 tablespoons fresh parsley, minced
1 teaspoon fresh garlic, minced
1 cup chicken stock
6 ounces pasta, dry (We like Fettuccine)
shrimp, may be substituted

Steps:

  • Cook pasta and set aside.
  • Mash 1/3 of the butter or margarine and combine with seasoning and chicken.
  • Heat a skillet over a high fire until it's hot (about 4 minutes).
  • Add chicken pieces and brown them about 2 minutes on the first side and about 1 minute on the other.
  • Add mushrooms and cook 2 minutes.
  • Add green onions, parsley, garlic and stock.
  • Cook 2 more minutes or until the sauce is at a rolling boil.
  • Add remaining butter or margarine (cut into pats), stirring and shaking the pan to incorporate.
  • Cook for 3 minutes and add the cooked pasta.
  • Stir and shake the pan to mix well.
  • Serve immediately.

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