Paul Prudhommes Blackened Redfish Food

PAUL PRUDHOMME'S BLACKENED SEASONING BLEND

Paul Prudhomme's Blackened Seasoning Blend image

Make and share this Paul Prudhomme's Blackened Seasoning Blend recipe from Food.com.

Provided by byZula

Categories Low Cholesterol

Time 10m

Yield 1/4 cup

Number Of Ingredients 9

Ingredients

1 tablespoon sweet paprika
2 1/2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper (cayenne)
3/4 teaspoon freshly-ground white pepper
3/4 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

Mix all ingredients well.
This seasoning is fantastic when used on not only fish, but chicken and steak as well.
Dip the meats in melted butter and then into this mix before cooking.

Nutrition Facts : Calories 223.2, Fat 5.5, SaturatedFat 1.1, Sodium 23292.7, Carbohydrate 47.6, Fiber 19.4, Sugar 4.7, Protein 9.6

PAUL PRUDHOMME'S BLACKENED REDFISH

Paul Prudhomme's Blackened Redfish image

The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.

Provided by Molly O'Neill

Categories dinner, easy, quick, main course

Time 25m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 tablespoon paprika
2 1/2 teaspoons kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups unsalted butter, melted
6 skinless redfish, pompano or tilefish fillets, or other firm-fleshed fish, each 8 to 10 ounces and about 1/2 inch thick

Steps:

In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.

Nutrition Facts : @context http, Calories 659, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 51 grams, Fiber 1 gram, Protein 52 grams, SaturatedFat 31 grams, Sodium 731 milligrams, Sugar 0 grams, TransFat 2 grams

CHEF PAUL PRUDHOMME'S FAMOUS BLACKENED REDFISH

Chef Paul Prudhomme's Famous Blackened Redfish image

not set

Provided by DeanRapp

Categories Main Dish

Time 30m

Yield 1

Number Of Ingredients 10

Ingredients

3 sticks unsalted butter melted
1 tablespoon sweet paprika
2 1/2 teaspoon salt
1 teaspoon Onion powder
1 teaspoon Garlic Powder
1 teaspoon Ground Red Pepper (Cayenne)
3/4 teaspoon White pepper
3/4 teaspoon Black Pepper
1/2 teaspoon Dried Thyme Leaves
1/2 teaspoon Dried Oregano Leaves

Steps:

This will cover 6 (8-10 oz.) fish fillets (preferably redfish or any other firm fleshed fish) that are cut about 1/2 inch thick Heat a large cast iron skillet over very high heat, beyond smoking stage, until you see white ash in skillet bottom (10 minutes). Dip each fillet in melted butter, coating well. Sprinkle seasoning mix generously on both sides of fillet, patting in by hand. Place in hot skillet. Pour 1 tsp of melted butter on top. (Careful, butter may/will flame up.) Cook over high heat until underside looks charred, about two minutes. Turn fish over and pur another teaspoon of butter on top and cook until done. Time will vary with fillet's thickness. Serve with melted butter. * Warning: Intense Smoke and Heat; Best Cooked Outdoors.

Nutrition Facts : Calories 1338 calories, Fat 147.932267084989 g, Carbohydrate 8.73047542379119 g, Cholesterol 388.72 mg, Fiber 4.06045427875923 g, Protein 3.47250500188658 g, SaturatedFat 93.1095554586018 g, ServingSize 1 1 Serving (195g), Sodium 23.9523333376791 mg, Sugar 4.67002114503196 g, TransFat 10.4319903334995 g

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