Patricks South Beach Low Carb Chicken Bake Food

LOW CARB CHICKEN PARMESAN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick cooking spray.
• Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
• Spoon pasta sauce equally over top of each breast.
• Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

PATRICK'S SOUTH BEACH LOW-CARB CHICKEN BAKE

Steps:

• In a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
• Meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
• In a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
• Continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
• Bake casserole at 350 degrees for 45 minutes.
• Enjoy!

CHICKEN CAPRI (SB DIET PHASE 1)

Steps:

• In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
• Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
• When done remove to a shallow casserole dish to cool slightly.
• Preheat oven to 350 degrees.
• Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
• Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
• Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

SPAGHETTI SQUASH CASSEROLE (SOUTH BEACH DIET P1)

Steps:

• Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
• Allow cool while you cook the meat and veggie mixture.
• Brown meat with garlic, onion, salt and pepper, and bell pepper.
• Drain and add Italian spice and tomatoes.
• If it seems really liquidy, cook some of the liquid off.
• Cut the squash in half and scrape out the seeds and discard them.
• Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
• Transfer to a large casserole dish that has been sprayed with cooking spray.
• Bake uncovered for 35 minutes at 350 degrees.
• Sprinkle the cheese on top and bake 10-15 minutes more.

BROCCOLI CHICKEN BAKE

Steps:

• Clean the potatoes and cut into bite size pieces. I leave the skin on.
• Cut chicken into bit size pieces and brown in pan with a little olive oil. Spice with Salt and Pepper.
• Layer the potatoes, chicken and broccoli in a large casserole dish.
• In a small bowl mix the condensed soup, mayo and lemon juice.
• Spoon over the meat and broccoli.
• Top with shredded cheese and bake at 350* for 45 minutes or until bubbly and cheese is melted.

CHICKEN RING

Steps:

• In a large mixing bowl, combine chicken, cream of chicken and onion soups, broccoli, bacon bits, and cheese. (substitute cream of mushroom soup for onion if desired, then add chopped onion).
• Open cans of crescent rolls and divide them. On a round cookie sheet or stone, lay them in a ring. pointy side facing out, leaving a hole in the middle. Press firmly around to form groove for mixture to go into.
• Spoon mixture into groove of crescent rolls. Pile it high!
• Fold pointy ends of crescent rolls over top of the mixture, so that points meet in the middle hole.
• Bake in preheated oven of 350°F for 30 minutes or crescent rolls are brown.

DILLY BELOVED CHICKEN BAKE

Steps:

• Combine all ingredients in a large ziploc bag and marinate for at least and hour or up to 24 hours.
• Transfer to baking dish and bake uncovered at 350 degrees for about 30-40 minutes or until chicken is cooked through. Spoon remaining sauce over chicken and serve.
• For OAMC: freeze after step one. Defrost overnight in fridge and then bake as directed in step 2.

LOW CARB TACO BAKE

Steps:

• For the crust, beat the cream cheese and eggs until smooth.
• Add the cream and seasoning.
• Grease a 9"x13" baking dish; spread the cheese over the bottom.
• Pour in the egg mixture as evenly as possible.
• Bake at 375ºF, 25-30 minutes.
• Let stand 5 minutes before adding the topping.
• For the topping, brown the hamburger; drain fat.
• Stir in the seasoning, tomato sauce and chiles.
• Spread over the crust.
• Top with cheese.
• Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
• Serve with the toppings of your choice (add additional carbs).

LOW CARB MEXI BAKED CHICKEN

Steps:

• Preheat oven to 375 degrees.
• Spray a shallow, small baking dish with non-stick spray.
• Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
• Bake, uncovered, about 45 minutes.
• Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.