HEALTHY PASTA WITH SPICY CRAB
"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."
Provided by Bobby Flay
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
- Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams
CREAMY CRAB AND PASTA SALAD
Crabmeat and pasta are tossed with a creamy seasoned sauce in this great chilled salad.
Provided by dakota kelly
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 27m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta shells 10 to 12 minutes, until al dente, and drain.
- In a bowl, blend the sour cream, mayonnaise, lemon juice, honey mustard, and dill. Season with salt and pepper.
- In a large bowl, toss together the cooked pasta, sour cream mixture, crabmeat, red bell pepper, green bell pepper, and green onions. Cover and chill until serving.
Nutrition Facts : Calories 295 calories, Carbohydrate 35.6 g, Cholesterol 54.3 mg, Fat 8.6 g, Fiber 2 g, Protein 19.2 g, SaturatedFat 2.2 g, Sodium 504.1 mg, Sugar 3.5 g
HERBED CRAB PASTA SALAD IN VINAIGRETTE
Orecchiette pasta is tossed with fresh herbs, jumbo lump crab, juicy tomatoes and crunchy celery and then simply dressed with oil and vinegar.
Provided by Food Network Kitchen
Time 30m
Yield 4-6
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool and add to the bowl with the dressing.
- Add the crab, celery, basil, chives, parsley, tarragon and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
PASTA CRAB SALAD
"When it comes to cooking, I believe the simpler the better," writes Holland, Michigan's Carol Blauw. "A few years ago, a co-worker told me about this colorful, tasty and, most importantly, easy-to-prepare salad," she says. "It has been a favorite at our house ever since."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Toss with crab and vegetables. Combine remaining ingredients. Pour over pasta mixture; toss to coat. Cover and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 242 calories, Fat 7g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 579mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 10g protein. Diabetic Exchanges
CRAB PASTA SALAD
Make and share this Crab Pasta Salad recipe from Food.com.
Provided by Chef XrayCarm
Categories Crab
Time 13m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- Mix pasta and other ingredients.
- Enjoy!
BOW TIE CRAB PASTA SALAD
A quick crab salad recipe using bow tie pasta and a simple homemade dressing. It's a delicious seafood salad that's done in less than 20 minutes!
Provided by John
Categories Pasta Salad Recipes
Time 18m
Number Of Ingredients 9
Steps:
- In a large bowl, combine the cooked pasta noodles, crab meat, celery, bell pepper, and purple onion. Set aside.
- In a separate small bowl, whisk together the mayonnaise, lemon juice, seafood seasoning, and black pepper. Pour the dressing over the noodles and other ingredients. Gently stir to combine.
- Serve immediately or chill until ready to serve. Store leftovers in the refrigerator for up to 3 days.
Nutrition Facts : ServingSize 0.5 Cup, Calories 324 kcal, Carbohydrate 22 g, Protein 9 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 24 mg, Sodium 417 mg, Fiber 1 g, Sugar 1 g, TransFat 0.1 g, UnsaturatedFat 18 g
SEAFOOD PASTA SALAD
This seafood pasta salad is a New England summer vacation in a bowl! Creamy pasta shells are tossed with Old Bay seasoning, lots of shrimp and crab, lemon, onion, celery and herbs.
Provided by Foxes Love Lemons LLC. Images registered with U.S. Copyright Office.
Categories Salads
Time 25m
Number Of Ingredients 12
Steps:
- Heat large pot of salted water to boiling over high heat. Add pasta and cook according to package directions for al dente. Drain pasta, rinse with cold water, and drain again.
- Meanwhile, in large bowl, whisk mayonnaise, lemon juice, sugar, Old Bay and salt until smooth. Add shrimp, crabmeat, celery, onion, chives, dill and pasta; toss until well combined.
- For best flavor, cover and refrigerate at least 2 hours or up to 2 days before serving.
Nutrition Facts : Calories 205 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 8 grams fat, Fiber 2 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 497 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
PASTA/CRAB SALAD
Make and share this Pasta/Crab Salad recipe from Food.com.
Provided by Camille75
Categories Crab
Time 2h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook your pasta according to box.
- To the bowl of chilled pasta,add the thinnley sliced bell peppers, chopped green onions, diced celery or fennel (sliced thinnley with a mandeline), lemon juice,salt and pepper to taste.Mix. Combine the yogurt, mayo and dill together, add to the salad, mix well. Then add the crab meat (if imitation crab pull apart into pieces) and fresh parsley, toss to coat crab.
- Garnish with sprinkle of paprika.
- Refrigerate for 1 hour.
Nutrition Facts : Calories 321.9, Fat 10.9, SaturatedFat 1.7, Cholesterol 11.1, Sodium 289.8, Carbohydrate 46.5, Fiber 3.4, Sugar 6.9, Protein 9.3
CREAMY CRAB PASTA SALAD RECIPE
Whether you're hosting or attending a summer cookout, this creamy crab pasta salad with black olives and sun-dried tomatoes is a welcome addition.
Provided by Mikayla Marin,Mashed Staff
Categories side dish
Time 14m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. When the water is boiling, ladle a scoop or two over the sun-dried tomatoes in a heat-proof bowl, and set it aside. (If sun-dried tomatoes are in oil, skip the soaking step.)
- Add the pasta to the remaining boiling water, and cook according to package instructions until it's al dente.
- Drain and rinse the pasta with cold water, then set aside to cool completely.
- Combine the mayonnaise, ground cumin, salt, and red wine vinegar in a large bowl, and whisk until smooth and creamy.
- Finely dice your onion and parsley, and slice the olives. Then, add them to the bowl with the dressing.
- Remove the sun-dried tomatoes from the water, and gently pat them dry to remove excess moisture. Slice thinly, then add to the dressing.
- Stir to combine the add-ins with the dressing until lightly coated, then add in the cool pasta, and stir again to coat.
- Pick through the crabmeat to remove any shells, and add it to the pasta salad. Fold the crab in gently.
- Chill at least 30 minutes, then serve cold.
Nutrition Facts : Calories 403 calories, Carbohydrate 34 g carbohydrates, Cholesterol 39 mg cholesterol, Fat 25 g fat, Fiber 2 g fiber, Protein 11 g protein, SaturatedFat 4 g saturated fat, ServingSize 0 g, Sodium 426 mg, Sugar 2 g, TransFat 0 g
CRAB PASTA SALAD
A blend of diced veggies, seasoning, and imitation crab meat are mixed with pasta shells in a creamy dressing. This seafood crab pasta salad is best served chilled and is an ideal BBQ side dish, or potluck recipe idea.
Provided by Amy Desrosiers
Categories Salad
Time 4h22m
Number Of Ingredients 13
Steps:
- Boil pasta until al dente. Once tender, remove from heat, strain, and rinse with cold water until pasta is cool. Drain excess water.
- Chop all veggies and mince crab meat.
- Add ingredients to a large bowl with the dressings, mayo, spices, and pasta.
- Mix well and cover tightly. Place in the fridge for 4 hours.
- Unwrap cover and mix well before serving. You will notice the pasta will have sucked up about 50% of the dressing.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 267 kcal, Carbohydrate 23 g, Protein 4 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 472 mg, Fiber 1 g, Sugar 6 g
PASTA SALAD WITH CRAB
Summer is the season for salads, and this delicious pasta salad can be served at room temperature, or well chilled. Serve for brunch on a bed of lettuce with some crusty bread and fruit on the side. The recipe also works well for a summer potluck. Store leftovers in the fridge and portion out for an easy lunch on the go.
Provided by Bibi
Categories Seafood Pasta Salad
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain pasta and add to a large bowl with extra-virgin olive oil. Stir well, and refrigerate, about 30 minutes, while preparing the other ingredients.
- Combine bell pepper, broccoli, carrots, crabmeat, olives, and onion in a bowl. Add to pasta.
- Stir together mayonnaise, balsamic vinaigrette, Italian seasoning, and black pepper for the dressing in a small bowl and pour over the pasta salad. Mix to combine. Garnish with cherry tomatoes and serve at room temperature or chilled.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 16.7 g, Cholesterol 18 mg, Fat 19 g, Fiber 1.7 g, Protein 6.6 g, SaturatedFat 2.8 g, Sodium 304.6 mg, Sugar 1.8 g
IMITATION CRAB PASTA SALAD
This imitation crab pasta salad is a perfect make-ahead recipe. If you are looking for a light lunch option or easy side dish, this can be made in under 20 minutes. The imitation crab meat is combined with peas, onions, and cheese for a filling summer pasta salad. Adding the creamy salad dressing brings the tastes and textures together just perfectly.
Provided by wholesomefarmhouserecipes
Categories lunch Salad Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Since the pasta will be used in a cold salad, I drain the pasta in a colander and rinse it under cold water until the pasta is cold. This will remove all the starch.
- In a large mixing bowl add the crab, pasta, sweet peas, diced onion, and diced cheese.
- Make the salad dressing. Combine the mayonnaise, sugar, lemon juice, milk, salt, and pepper.
- Pour the salad dressing over the crab mixture and gently stir the ingredients together. Serve it immediately or refrigerate and serve the next day.
Nutrition Facts : Calories 384 kcal, Carbohydrate 22 g, Protein 10 g, Fat 28 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 37 mg, Sodium 594 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 20 g, ServingSize 1 serving
PASTA CRAB SALAD
Steps:
- Prepare Pasta Salad as directed.
- Add imitation crab meat and stir in.
- Chill approximately 30 minutes and serve.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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