Pasta Broccoli Sausage Simmer Recipe 475 Food

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SAUSAGE BROCCOLI SIMMER



Sausage Broccoli Simmer image

A dinner that comes together in one skillet is always a winner. This one's filled with easy-to-find ingredients and is done before you know it. Dig in! -Lisa Montgomery, Elmira, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups uncooked spiral pasta
1 pound Italian turkey sausage links, cut into 1/4-inch slices
1 medium bunch broccoli, cut into florets
1/2 cup sliced red onion
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon sugar

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.

Nutrition Facts : Calories 384 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 760mg sodium, Carbohydrate 44g carbohydrate (10g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges

PASTA & BROCCOLI SAUSAGE SIMMER RECIPE - (4.7/5)



Pasta & Broccoli Sausage Simmer Recipe - (4.7/5) image

Provided by carvalhohm

Number Of Ingredients 8

3 cups spiral pasta, uncooked
2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
2 medium bunches broccoli, cut into florets
1 cup sliced red onion
2 cans (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons fresh basil, minced or 2 teaspoons dried basil
2 tablespoons fresh parsley, minced or 2 teaspoons dried parsley flakes
2 teaspoons sugar

Steps:

  • Cook pasta according to directions. Meanwhile, in a Dutch oven, sauté the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.

ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY



One-Pot Spicy Sausage And Broccoli Pasta Recipe by Tasty image

This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.

Provided by Chris Salicrup

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 lb spicy italian sausage, casing removed
1 lb broccoli florets
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 lb rigatoni
4 cups chicken stock
½ cup grated parmesan cheese, plus more garnish

Steps:

  • Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
  • Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
  • Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
  • Divide the pasta between serving bowls and garnish with more Parmesan.
  • Enjoy!

Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams

BROCCOLI SAUSAGE SIMMER



Broccoli Sausage Simmer image

"I created this meal-in-one dish when trying to use up a large head of broccoli," recalls Lisa Montgomery of Elmira, Ontario. "It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 cups uncooked spiral pasta
1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
1 medium bunch broccoli, cut into florets
1 small red onion, halved and sliced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon sugar

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook sausage, broccoli and onion over medium-high heat 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Add pasta; heat through.

Nutrition Facts :

BROCCOLI PASTA



Broccoli Pasta image

Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
4 tablespoons (1/2 stick) unsalted butter
Kosher salt and freshly ground pepper
12 ounces spaghetti
2 cloves garlic, minced
2 tablespoons olive oil
1/2 cup grated Parmesan cheese

Steps:

  • Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
  • Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
  • In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.

PASTA & BROCCOLI SAUSAGE SIMMER



Pasta & Broccoli Sausage Simmer image

I created this meal when trying to use up a large head of broccoli. My family requests it at least once a week, which is handy because we always have the ingredients. -Lisa Montgomery, Elmira, Ontario

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

3 cups uncooked spiral pasta
2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
2 medium bunches broccoli, cut into florets
1 cup sliced red onion
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
2 teaspoons sugar

Steps:

  • Cook pasta according to directions., Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion until broccoli is crisp-tender, 5-6 minutes. , Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.

Nutrition Facts : Calories 544 calories, Fat 32g fat (11g saturated fat), Cholesterol 76mg cholesterol, Sodium 1395mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 8g fiber), Protein 25g protein.

ORECCHIETTE WITH SAUSAGE AND BROCCOLI



Orecchiette with Sausage and Broccoli image

This orecchiette pasta dish is packed with flavor and quick to make -- and the whole family gobbles it up, broccoli and all.

Provided by Jennifer Segal, adapted from

Categories     Dinner

Time 30m

Yield 4-6

Number Of Ingredients 10

1 pound orecchiette
5 tablespoons extra virgin olive oil, divided
1 pound sweet or spicy Italian sausage, removed from casings
3 garlic cloves, minced
1 cup chicken broth
1 pound broccoli florets
½ teaspoon salt
¼ teaspoon red pepper flakes
3 tablespoons unsalted butter
½ cup freshly grated pecorino Romano

Steps:

  • Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions.
  • Meanwhile, in a large skillet, heat 1 tablespoon of the olive oil over medium high heat. Crumble the sausage into the skillet and cook, breaking apart with a spoon, until lightly browned, 5-6 minutes. Reduce the heat to medium and add the garlic; cook for 1 minute more.
  • Add the remaining 4 tablespoons of olive oil, chicken broth, broccoli, salt and red pepper flakes. Cook, stirring frequently and scraping the bottom of the pan to release the flavorful brown bits, until the broccoli is tender-crisp, 3-4 minutes. Stir in the butter until melted and simmer for a few minutes to reduce and concentrate the sauce.
  • Drain the pasta well and place back in the pasta pot. Add the sausage and broccoli mixture, along with half of the cheese, and toss to blend. Taste and adjust seasoning. Transfer to a serving platter or individual bowls and pass the remaining grated cheese at the table.
  • Freezer-Friendly Instructions: This dish can be frozen for up to 3 months and reheated on the stovetop. If the dish has dried out a bit in the freezer, add a little water or broth while reheating. Just take care only to reheat it and not continue to cook it.

Nutrition Facts : Calories 624, Fat 28 g, Carbohydrate 64 g, Protein 29 g, SaturatedFat 10 g, Sugar 3 g, Fiber 2 g, Sodium 692 mg, Cholesterol 51 mg

SAUSAGE AND PEPPERS PASTA WITH BROCCOLI



Sausage and Peppers Pasta With Broccoli image

The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
1 pound sweet Italian pork sausage, casings removed
1 pound broccoli, cut into 1 1/2-inch florets (about 4 cups)
2 medium yellow bell peppers (12 ounces), cored, seeded and thinly sliced (about 2 1/2 cups)
3 cloves garlic, thinly sliced
Kosher salt and pepper
1 pound rigatoni
1/2 cup grated Parmesan (2 ounces), plus more for serving
2 tablespoons fresh lemon juice (from about 1/2 lemon)
1/2 teaspoon red-pepper flakes

Steps:

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
  • Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
  • Serve the pasta with additional Parmesan for sprinkling on top.

Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams

SAUSAGE AND BROCCOLI PASTA



Sausage and Broccoli Pasta image

I was craving pasta one night and couldn't find a recipe that looked good.. so i made up my own. Not bad, I think it has nice flavour. You can use fresh or frozen broccoli, but if you use frozen I recommend defrosting in the microwave for a minute or so, just so its not too cold.

Provided by JesseandRayye

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

500 g penne, cooked to al dente
1 lb hot Italian sausage
2 garlic cloves, chopped
1 small onion, chopped
1 (28 ounce) can diced tomatoes
2 cups broccoli
2 teaspoons salt
1 teaspoon pepper
1 tablespoon dried basil
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese (optional)

Steps:

  • Boil pasta in salted water to al dente.
  • While pasta is boiling, remove casings from sausage and scramble fry with onions and garlic until no longer pink.
  • Add tomatoes, undrained, and bring to a boil.
  • Add salt, pepper, basil and Italian seasoning. Boil 1 minute.
  • Add broccoli and cook until soft.
  • Continue cooking to desired consistency (I like it a little runnier than most, I like to soak up sauce with bread).
  • Add half the parmesan cheese, and mix through (optional).
  • Toss pasta with sauce.
  • Serve hot and sprinkle with more parmesan, if desired.

SAUSAGE & BROCCOLI PASTA WITH CHEESE



Sausage & broccoli pasta with cheese image

Get this sausage and broccoli pasta on the table in just 25 minutes. Add fennel seeds if you have them or look for sausages with fennel

Provided by Claire Thomson

Categories     Dinner

Time 25m

Number Of Ingredients 10

3-4 tbsp sunflower oil or olive oil
1 onion, finely chopped
4 pork sausages
1 heaped tsp fennel seeds (optional)
4 garlic cloves, finely chopped
400g short pasta of your choice, such as orecchiette or penne
1 medium broccoli, chopped into small florets
1 lemon, juiced
pinch of chilli flakes, or to taste (optional)
50g freshly grated pecorino or hard cheese

Steps:

  • Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.
  • Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.
  • Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.
  • Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.

Nutrition Facts : Calories 648 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 0.87 milligram of sodium

SAUSAGE & BROCCOLI PASTA



Sausage & broccoli pasta image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 25m

Number Of Ingredients 8

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

  • Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
  • Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium

BROCCOLI SAUSAGE SIMMER



Broccoli Sausage Simmer image

Great weeknight supper. When you want to eat healthy and can't take another bite of chicken...this meal will really hit the spot! I found this in an issue of Taste of Home's Quick Cooking several years ago.

Provided by Julie

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb cooked turkey sausage, cut into 1/4-inch slices (I use Jennie-O brand)
1 bunch broccoli, cut into florets
1/2 cup sliced red onion
15 1/2 ounces diced tomatoes, undrained
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley
1 teaspoon sugar
3 cups cooked spiral shaped pasta

Steps:

  • While pasta cooks, saute sausage, broccoli and onion in large skillet, 5-6 minutes or until broccoli is crisp-tender.
  • Add tomatoes, basil, parsley and sugar. Simmer, covered 10 minutes.
  • Add pasta and heat through.

Nutrition Facts : Calories 465.3, Fat 13.6, SaturatedFat 2.9, Cholesterol 104.4, Sodium 812.8, Carbohydrate 48.4, Fiber 7.5, Sugar 7.9, Protein 38.5

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