SAUSAGE BROCCOLI SIMMER
A dinner that comes together in one skillet is always a winner. This one's filled with easy-to-find ingredients and is done before you know it. Dig in! -Lisa Montgomery, Elmira, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.
Nutrition Facts : Calories 384 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 760mg sodium, Carbohydrate 44g carbohydrate (10g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges
PASTA & BROCCOLI SAUSAGE SIMMER RECIPE - (4.7/5)
Provided by carvalhohm
Number Of Ingredients 8
Steps:
- Cook pasta according to directions. Meanwhile, in a Dutch oven, sauté the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.
ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
BROCCOLI SAUSAGE SIMMER
"I created this meal-in-one dish when trying to use up a large head of broccoli," recalls Lisa Montgomery of Elmira, Ontario. "It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook sausage, broccoli and onion over medium-high heat 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Add pasta; heat through.
Nutrition Facts :
BROCCOLI PASTA
Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
- Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
- In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.
PASTA & BROCCOLI SAUSAGE SIMMER
I created this meal when trying to use up a large head of broccoli. My family requests it at least once a week, which is handy because we always have the ingredients. -Lisa Montgomery, Elmira, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to directions., Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion until broccoli is crisp-tender, 5-6 minutes. , Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.
Nutrition Facts : Calories 544 calories, Fat 32g fat (11g saturated fat), Cholesterol 76mg cholesterol, Sodium 1395mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 8g fiber), Protein 25g protein.
ORECCHIETTE WITH SAUSAGE AND BROCCOLI
This orecchiette pasta dish is packed with flavor and quick to make -- and the whole family gobbles it up, broccoli and all.
Provided by Jennifer Segal, adapted from
Categories Dinner
Time 30m
Yield 4-6
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions.
- Meanwhile, in a large skillet, heat 1 tablespoon of the olive oil over medium high heat. Crumble the sausage into the skillet and cook, breaking apart with a spoon, until lightly browned, 5-6 minutes. Reduce the heat to medium and add the garlic; cook for 1 minute more.
- Add the remaining 4 tablespoons of olive oil, chicken broth, broccoli, salt and red pepper flakes. Cook, stirring frequently and scraping the bottom of the pan to release the flavorful brown bits, until the broccoli is tender-crisp, 3-4 minutes. Stir in the butter until melted and simmer for a few minutes to reduce and concentrate the sauce.
- Drain the pasta well and place back in the pasta pot. Add the sausage and broccoli mixture, along with half of the cheese, and toss to blend. Taste and adjust seasoning. Transfer to a serving platter or individual bowls and pass the remaining grated cheese at the table.
- Freezer-Friendly Instructions: This dish can be frozen for up to 3 months and reheated on the stovetop. If the dish has dried out a bit in the freezer, add a little water or broth while reheating. Just take care only to reheat it and not continue to cook it.
Nutrition Facts : Calories 624, Fat 28 g, Carbohydrate 64 g, Protein 29 g, SaturatedFat 10 g, Sugar 3 g, Fiber 2 g, Sodium 692 mg, Cholesterol 51 mg
SAUSAGE AND PEPPERS PASTA WITH BROCCOLI
The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
- Serve the pasta with additional Parmesan for sprinkling on top.
Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams
SAUSAGE AND BROCCOLI PASTA
I was craving pasta one night and couldn't find a recipe that looked good.. so i made up my own. Not bad, I think it has nice flavour. You can use fresh or frozen broccoli, but if you use frozen I recommend defrosting in the microwave for a minute or so, just so its not too cold.
Provided by JesseandRayye
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil pasta in salted water to al dente.
- While pasta is boiling, remove casings from sausage and scramble fry with onions and garlic until no longer pink.
- Add tomatoes, undrained, and bring to a boil.
- Add salt, pepper, basil and Italian seasoning. Boil 1 minute.
- Add broccoli and cook until soft.
- Continue cooking to desired consistency (I like it a little runnier than most, I like to soak up sauce with bread).
- Add half the parmesan cheese, and mix through (optional).
- Toss pasta with sauce.
- Serve hot and sprinkle with more parmesan, if desired.
SAUSAGE & BROCCOLI PASTA WITH CHEESE
Get this sausage and broccoli pasta on the table in just 25 minutes. Add fennel seeds if you have them or look for sausages with fennel
Provided by Claire Thomson
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.
- Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.
- Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.
- Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.
Nutrition Facts : Calories 648 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 0.87 milligram of sodium
SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
BROCCOLI SAUSAGE SIMMER
Great weeknight supper. When you want to eat healthy and can't take another bite of chicken...this meal will really hit the spot! I found this in an issue of Taste of Home's Quick Cooking several years ago.
Provided by Julie
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- While pasta cooks, saute sausage, broccoli and onion in large skillet, 5-6 minutes or until broccoli is crisp-tender.
- Add tomatoes, basil, parsley and sugar. Simmer, covered 10 minutes.
- Add pasta and heat through.
Nutrition Facts : Calories 465.3, Fat 13.6, SaturatedFat 2.9, Cholesterol 104.4, Sodium 812.8, Carbohydrate 48.4, Fiber 7.5, Sugar 7.9, Protein 38.5
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