Pass It Along Black Bean Burritos Food

EGG AND BLACK BEAN BURRITO

Steps:

• Add beans to a saucepan over medium heat to warm; stir occasionally.
• In a bowl, whisk the eggs, water, salt, and pepper.
• In a nonstick skillet, melt the butter over medium heat.
• When the butter foams, add egg mixture all at once; let set for 20 seconds.
• Cook, stirring until eggs are light and fluffy, about 2 minutes.
• Assemble burrito: lay a tortilla on a plate; spoon some beans, eggs, cheese, a few green onions, 2 tablespoons salsa, and a dollop of sour cream in the center of each tortilla.
• Roll up, folding in the ends; repeat with remaining tortillas.
• Serve with remaining beans and salsa on the side.

BEEF AND BLACK BEAN BURRITOS

Steps:

• Thinly slice the beef round, then cube into 1/4 inch cubes.
• Rinse and drain the black beans.
• Prepare the salsa fresca by blending the remaining ingredients in a food processor.
• Take 1/4 of the salsa fresca and mix it with the cubed meat.
• Take 1/4 of the salsa fresca and mix it with the black beans.
• Allow the meat and beans to marinate for 45 minutes.
• Cook the meat in a skillet over a high heat, until the meat is no longer pink and all the liquid has evaporated.
• Microwave the beans for 1 minute on high, or until hot.
• Serve with warm tortillas.

BLACK BEAN BURRITOS

Steps:

• In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

DELICIOUS BLACK BEAN BURRITOS

Steps:

• Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
• Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
• Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
• Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

SPICY BLACK BEAN BURRITOS

Steps:

• In a large saucepan, heat the beans, chipotles, cumin and salt and pepper over medium heat, stirring occasionally, until simmering.
• Stir in the green onions and continue to simmer 2 minutes.
• To assemble, spoon about 1/2 cup bean mixture on center of each tortilla.
• Top with equal amounts of the cheese, lettuce, and cilantro.
• Fold bottom edge up over filling.
• Fold right and left sides to center, overlapping edges.
• Serve with the salsa and guacamole.

KIDNEY BEAN BURRITOS

Steps:

• Place kidney beans in a medium bowl. Mash to desired consistency.
• Coat a small nonstick skillet with cooking spray. Add oil & place over medium heat until hot. Add onion, red bell pepper & garlic & saute 5 minute OR until onion is tender.
• Stir in Cumin, Coriander & White Pepper. Cook 1 min, and remove from heat.
• Add onion mixture & corn to beans. Stir well.
• Divide bean mixture evenly among tortillas, spreading to edges.
• Sprinkle 3 T. cheese down center of each tortilla.
• Roll up; place seam side down on a baking sheet.
• Bake at 425 for 5 minute or until thoroughly heated. Spoon salsa over burritos. Serve warm.