Parsley Pesto Chicken Salad With Pine Nuts Food

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PESTO CHICKEN SALAD



Pesto chicken salad image

Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 9

50g couscous
2 tbsp pesto
2 tbsp fat-free yogurt
2 cooked skinless chicken breasts , shredded, or 200g leftover roast chicken, shredded
½ small bunch of basil , leaves picked and torn, plus a few small leaves to serve
½ cucumber , chopped
2 sundried tomatoes in oil, drained and sliced
2 Little Gem lettuces , leaves separated
2 tsp toasted pine nuts

Steps:

  • Put the couscous in a large heatproof bowl and cover with 100ml boiling water. Stir in 1 tbsp pesto. Cover and leave for 8 mins.
  • Fluff the couscous with a fork, then stir in the rest of the pesto, the yogurt and some seasoning. Toss in the chicken, basil, cucumber and tomatoes.
  • Spoon the couscous mix into the lettuce leaves and eat with your fingers, or serve over the lettuce like a salad. Scatter over the pine nuts and more basil before serving.

Nutrition Facts : Calories 467 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

PARSLEY PESTO CHICKEN SALAD WITH PINE NUTS



Parsley Pesto Chicken Salad With Pine Nuts image

A summer salad I pulled together--I really wanted basil pesto, but the basil wasn't ready to be picked! Prep time assumes you got a ready-cooked chicken on hand, otherwise add an hour and a half (cook/cool time).

Provided by KWB5015

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup fresh parsley, packed
2 garlic cloves, peeled
1/2 cup olive oil
1/2 cup parmesan cheese, grated
salt, to taste
pepper, to taste
1 whole chicken, cooked (from your kitchen or the grocery store)
1 cup pine nuts, toasted
2 tomatoes, seeded and diced
1 lemon, juice of
1/2 cup fresh parsley, chopped, for garnish
1/4 cup parmesan cheese, grated, for garnish

Steps:

  • Separate chicken from bones and chop or shred to desired consistency. Salt and pepper if needed.
  • In a food processor, blender, or mini prep food processor (best choice) whirl together parsley, garlic, drizzling in olive oil until it is a nice thick liquid consistency. You can add a little water water to make sure it will coat all the chicken--the recipe amounts are general (I kept adding parsley and oil until it seemed like a good amount to me! Sorry for the imprecision). Stir in the cheese, add salt and pepper if needed.
  • Toss together the tomatoes with the chicken and lemon juice. Sprinkle the top with the cheese, parlsey and pine nuts (they will tend to get soggy if they are mixed in and left).
  • You could probably 'tart this up' a little by mixing in a little dijon to the pesto or even mayonnaise, just a thought, I've not tried it.

CHICKEN WITH ALMOND-PARSLEY PESTO



Chicken with Almond-Parsley Pesto image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 26m

Yield 4 servings

Number Of Ingredients 11

2 teaspoons olive oil
1/2 cup chopped onion
1 1/4 pounds boneless, skinless chicken breast halves, cut into 1-inch pieces
12 ounces angel hair pasta, cooked
1 packed cup fresh parsley leaves
1/3 cup sour cream
1/4 cup freshly grated Parmesan cheese
3 tablespoons olive oil, or more as needed
2 tablespoons toasted slivered almonds
3 cloves garlic
1/2 teaspoon salt

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring, for 2 minutes. Add the chicken and cook until golden brown on all sides, about 5 minutes.
  • In a blender, combine the pesto ingredients and process until smooth, adding more oil if necessary to create a sauce-like consistency.
  • Add the sauce to the chicken in the skillet and cook for 1 minute to heat through. Serve the chicken and sauce over the pasta.

GREEN PESTO TURKEY SALAD WITH PINE NUTS (LEFTOVER)



Green Pesto Turkey Salad With Pine Nuts (Leftover) image

This looks and tastes stunning yet takes no time at all to prepare - perfect for an informal picnic lunch with friends. Great way to use christmas leftover turkey.

Provided by English_Rose

Categories     Turkey Breasts

Time 15m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup mayonnaise
3 tablespoons pesto sauce
2 teaspoons fresh chives, chopped
2 teaspoons fresh parsley, chopped
4 scallions, trimmed and thinly sliced
2 tablespoons parmesan cheese, finely grated
3 tablespoons white wine vinegar
2 tablespoons cold water
salt & freshly ground black pepper
3/4 lb cooked turkey breast, roughly chopped
3 ounces roasted red peppers, from a jar, sliced
1 small iceberg lettuce, roughly chopped
10 cherry tomatoes, halved
1 ounce pine nuts, toasted
French bread
lemon, to serve

Steps:

  • Place the mayonnaise in a jug with the pesto, chives, parsley, scallions and half the Parmesan cheese. Whisk in the vinegar and water to make a loose dressing and season to taste.
  • Toss together the chopped turkey, peppers, lettuce, tomatoes and pine nuts in a serving bowl. Drizzle with the dressing and sprinkle with the remaining cheese.
  • To serve, pile onto plates and serve with crusty French bread and a squeeze of lemon or lime juice.

Nutrition Facts : Calories 354.2, Fat 19.6, SaturatedFat 3, Cholesterol 83, Sodium 665.5, Carbohydrate 16.5, Fiber 2.4, Sugar 5.7, Protein 29.5

PESTO CHICKEN SALAD FOR SANDWICHES



Pesto Chicken Salad for Sandwiches image

Modeled after a sandwich I used to get at Marshall Field's Marketplace a few years back. I like it on cottage bread with spinach leaves. I also add chopped sun-dried tomatoes on occasion.

Provided by Lisa1

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 (5 ounce) can chunk canned chicken, drained
3 tablespoons mayonnaise
2 tablespoons prepared pesto sauce
2 tablespoons chopped pistachios (optional) or 2 tablespoons chopped walnuts (optional)

Steps:

  • Combine all ingredients.
  • Spread on bread.
  • Makes enough for 2 sandwiches.

Nutrition Facts : Calories 202.9, Fat 13, SaturatedFat 2.6, Cholesterol 49.7, Sodium 513.3, Carbohydrate 5.3, Sugar 1.4, Protein 15.6

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