Parmesan Vegetables Food

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GRILLED PARMESAN VEGETABLES



Grilled Parmesan Vegetables image

Serve these Grilled Parmesan Vegetables at your next cookout! Grilled Parmesan Vegetables is a colorful side dish that's ready in just 20 minutes and pairs perfectly with grilled chicken, fish, steaks or burgers!

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 20m

Yield 8 servings

Number Of Ingredients 4

2 each zucchini and yellow squash, cut into 1/2-inch-thick slices
2 each red, green and yellow peppers, cut into 1-1/2-inch-wide strips
1/3 cup KRAFT Lite Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium heat.
  • Grill vegetables 10 min. or until crisp-tender, turning occasionally.
  • Place in large bowl. Add dressing; toss to coat.
  • Sprinkle with cheese.

Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

PARMESAN VEGETABLES



Parmesan Vegetables image

Parmesan Vegetables prove once again that when you have great ingredients, simplicity rules. Steamed broccoli and green peppers never tasted so good!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 5

2 green peppers, cut into 1-inch chunks
3 cups broccoli florets
2 Tbsp. butter
1/3 cup KRAFT Shredded Parmesan Cheese
1/4 tsp. garlic powder

Steps:

  • Place peppers in steam basket over boiling water; cover. Cook 4 to 6 min. or until crisp-tender. Transfer to medium bowl.
  • Add butter; toss until butter is melted and vegetables are evenly coated.
  • Sprinkle with remaining ingredients; mix lightly.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

PARMESAN ROASTED VEGETABLES



Parmesan Roasted Vegetables image

Parmesan Roasted Vegetables are an easy way to make an indulgent side dish with just a couple of points! Made with broccoli and carrots, they're crispy, tender, salty and rich from the Parmesan cheese.

Provided by Sabrina Snyder

Time 35m

Number Of Ingredients 6

1 head broccoli
1 pound carrots
1 tablespoon olive oil
1/2 teaspoon Kosher salt
1/8 teaspoon coarse ground black pepper
1/4 cup Parmesan Cheese

Steps:

  • Preheat the oven to 400 degrees.
  • Cut the broccoli into bite sized florets.
  • Peel the carrots and cut them into 1/2-3/4 inch thick coins.
  • In a large bowl toss veggies with the oil, Kosher salt and black pepper.
  • Add to sheet pan and roast for 25 minutes.
  • Add Parmesan cheese over the food and roast an additional five minutes.

Nutrition Facts : ServingSize 1 /4 recipe, Calories 128 kcal, Carbohydrate 17.4 g, Protein 5.4 g, Fat 5.2 g, SaturatedFat 1.4 g, Cholesterol 4 mg, Sodium 484 mg, Fiber 5.2 g, Sugar 7.1 g

VEGETABLE PARMESAN



Vegetable Parmesan image

Provided by Giada De Laurentiis

Time 58m

Yield 4 to 6 servings

Number Of Ingredients 10

Butter, for greasing the baking dish
1 medium eggplant, cut into 1/4 to 1/2-inch thick slices
2 medium fennel bulbs, trimmed and cut into 1/4-inch thick slices
2 zucchini, trimmed and cut lengthwise into 1/4-inch thick slices
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 (26-ounce) jar marinara sauce, divided
3 cups shredded mozzarella cheese, divided
1 cup grated Parmesan, divided
1 cup plain bread crumbs

Steps:

  • Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter a 13 by 9-inch baking dish. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  • Drizzle the eggplant, fennel and zucchini slices with olive oil. Season with salt and pepper. Grill the vegetables until softened, 3 to 4 minutes each side. (The vegetables can also be baked in a 375 degrees F oven for 15 to 20 minutes until soft).
  • Spoon 3/4 cup of the marinara sauce over the bottom of the prepared baking dish. Arrange the eggplant slices on top. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the fennel slices in a single layer on top. Spoon 3/4 cup of marinara sauce over the peppers. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan. Arrange the zucchini on top and cover with the remaining sauce. Sprinkle with the remaining cheese. Scatter the bread crumbs over the cheese and drizzle liberally with oil. Bake until the top is golden and forms a crust, 30 to 35 minutes.

VEGETABLE PARMESAN



Vegetable Parmesan image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12

Butter, for greasing
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 medium eggplant, cut into 1/4 to 1/2-inch thick slices
2 medium fennel bulbs, trimmed and sliced into 1/4-inch thick pieces
1 red bell pepper, cut into thirds
1 yellow bell pepper, cut into thirds
1 orange bell pepper, cut into thirds
1 (26-ounce) jar marinara sauce
3 cups shredded mozzarella cheese
1 cup grated Parmesan
1 cup plain bread crumbs

Steps:

  • Put a grill pan over medium-high heat or preheat a gas or charcoal grill. Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter a 13 by 9-inch glass baking dish.
  • Drizzle the eggplant slices, fennel slices and peppers with olive oil. Season with salt and pepper. Grill the vegetables for 3 to 4 minutes each side until softened.
  • Spoon 3/4 cup of the marinara sauce over the bottom of the prepared baking dish. Arrange the eggplant slices on top. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the peppers in a single layer on top. Spoon 3/4 cup of marinara sauce over the peppers. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the fennel on top and cover with the remaining sauce. Sprinkle with the remaining cheese. Scatter the bread crumbs over the cheese and drizzle liberally with oil. Bake until the top is golden and forms a crust, about 30 to 35 minutes
  • Remove from the oven and cool for 10 minutes before serving.
  • Cook's Note: The vegetables can also be baked in a 375 degrees F oven for 15 to 20 minutes until softened.

PARMESAN VEGETABLE MARINADE



Parmesan Vegetable Marinade image

Make and share this Parmesan Vegetable Marinade recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 cups vegetable oil
2/3 cup white vinegar
1/4 cup parmesan cheese
1 tablespoon sugar
2 teaspoons paprika
1 teaspoon garlic salt
1 teaspoon dry mustard
3/4 teaspoon pepper
2 cups cauliflower, fresh
1 medium zucchini, sliced 1/8-inch thick
1 small red onion, sliced into rings
1/2 cup celery, sliced
12 cherry tomatoes, halved

Steps:

  • In a screw top jar, combine oil vinegar, Parmesan, sugar, paprika, garlic salt, dry mustard and pepper; shake well.
  • In a large bowl, mix cauliflower, zucchini, onion, celery and cherry tomatoes.
  • Pour dressing over vegetables, toss gently. Cover and refrigerate 8 hours or overnight, stirring occasionally.
  • To serve, drain vegetables, reserving dressing. Arrange lettuce leaves on a platter. Mound vegetables and drizzle with reserved dressing.

Nutrition Facts : Calories 544.5, Fat 56.1, SaturatedFat 7.8, Cholesterol 3.7, Sodium 87.5, Carbohydrate 8.9, Fiber 2.3, Sugar 5.3, Protein 3.4

PARMESAN STEAMED VEGETABLES



Parmesan Steamed Vegetables image

Make and share this Parmesan Steamed Vegetables recipe from Food.com.

Provided by Shahana

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups cauliflower florets
1 cup carrot, bias-sliced
1 green bell pepper, cut into rings
2 tablespoons margarine
1/8 teaspoon ground nutmeg
2 tablespoons parmesan cheese, grated
1 tablespoon cilantro, snipped

Steps:

  • Steam cauliflower and carrots 10 minutes.
  • Halve any large pepper rings; add to steamer and continue to cook for 3 - 5 minutes more or until all vegetables are tender.
  • Meanwhile melt margarine; stir in nutmeg.
  • Transfer vegetables to serving bowl; drizzle with sauce mixture.
  • Sprinkle with Parmesan cheese and cilantro.

Nutrition Facts : Calories 61.1, Fat 4.4, SaturatedFat 1, Cholesterol 1.5, Sodium 93.1, Carbohydrate 4.6, Fiber 1.7, Sugar 2.1, Protein 1.7

CREAMY PARMESAN PASTA WITH VEGETABLES



Creamy Parmesan Pasta with Vegetables image

Make and share this Creamy Parmesan Pasta with Vegetables recipe from Food.com.

Provided by BrendaM

Categories     Spaghetti

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/3 cup butter
2 cups sliced fresh mushrooms
2 cups asparagus, cut in 1 inch pieces
2 onions, diced
2 carrots, sliced
2 zucchini, halved and sliced
1 sweet red pepper, cut in strips
2/3 cup chicken broth
1 cup sour cream (regular or light)
1/2 cup French onion dip or 1/2 cup ranch dip
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon
12 ounces spaghetti, cooked

Steps:

  • Saute vegetables in large frying pan for 5 minutes.
  • Add broth.
  • Cook 3 minutes or until vegetables are tender- crisp.
  • Combine sour cream, dip, parmesan cheese, parsley and tarragon.
  • Add to vegetable mixtures.
  • Heat through.
  • Toss with hot cooked pasta.

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