GRILLED GARLIC PARMESAN CRUSTED SCALLOPS
Steps:
- Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
- Pour olive oil into a shallow bowl.
- Rinse scallops under cold water, then dip into the olive oil.
- Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
- Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Brush the scallops lightly with more olive oil.
- Grill on the preheated grill until golden brown on both sides, about 5 minutes.
Nutrition Facts : Calories 481.8 calories, Carbohydrate 13.8 g, Cholesterol 54.3 mg, Fat 34.1 g, Fiber 0.7 g, Protein 29.2 g, SaturatedFat 5.6 g, Sodium 690.8 mg, Sugar 0.9 g
PANKO- & PARMESAN-CRUSTED BAKED SCALLOPS
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.
Provided by Karen Rankin
Categories Healthy Scallop Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Coat the bottom of an 8-inch square baking dish with 1 tablespoon oil.
- Pat scallops dry; arrange in a single layer in the dish.
- Sprinkle the scallops evenly with salt and pepper.
- Whisk melted butter, lemon juice and shallot in a small bowl.
- Pour the butter mixture over the scallops.
- In the same bowl, combine panko, Parmesan, parsley and the remaining 2 tablespoons oil.
- Sprinkle the panko mixture evenly over the scallops.
- Bake until the scallops are opaque and the topping is golden brown, 10 to 15 minutes. Serve hot.
Nutrition Facts : Calories 281 calories, Carbohydrate 13 g, Fat 18 g, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, Sodium 407 mg, Sugar 1 g
SCALLOPS PARMESAN
This is not for the faint of heart. Very rich, very good. I can never get enough!I'm going to switch up ingredients and try it with chicken and broccoli instead of the scallops, mushroom and artichokes next time.
Provided by Sandi Knutson @Galleywench
Categories Seafood
Number Of Ingredients 12
Steps:
- Saute scallops, mushrooms and artichoke hearts in butter. Add pepper.
- In separate pan, make roux from butter & flour, add cream, let thicken over med. heat, add Parmesan cheese and pepper.
- Add Parmesan cheese sauce to scallops and serve either as soup or over your choice of pasta.
SCALLOP RECIPE WITH CREAM SAUCE
This seared scallop recipe has a rich and creamy Parmesan sauce and is perfect over a bed of pasta. Make it for dinner tonight in under 30 minutes!
Provided by lyuba
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Start cooking pasta according to the package instructions, if you're serving these scallops with pasta. Cook it at the same time as scallops and sauce, strain, and set aside.
Nutrition Facts : Calories 1381 kcal, Carbohydrate 94 g, Protein 60 g, Fat 85 g, SaturatedFat 43 g, TransFat 1 g, Cholesterol 368 mg, Sodium 1651 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BAKED SCALLOPS
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray.
- Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt.
- In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to taste.
- Arrange the scallops in a single layer in the prepared dish. Top with the crumb mixture.
- Whisk half of the lemon juice, melted butter, and white wine together and pour over the scallops.
- Bake for 15 minutes, or until the scallops are opaque.
- Set the oven to broil on high and broil second rack from the top until the topping is golden, about 2 to 3 minutes.
- Squeeze the remaining lemon over the scallops and eat right away.
Nutrition Facts : ServingSize 4 scallops with sauce, Calories 192 kcal, Carbohydrate 7 g, Protein 20 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 58 mg, Sodium 294 mg, Sugar 0.5 g
BUTTER PARMESAN BAKED SCALLOPS
These buttery scallops are dipped in a mixture of butter and garlic first and then baked in Panko and Parmesan coating. It takes less than 30 minutes.
Provided by lyuba
Categories Main Course
Time 24m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°.
- Mix melted butter, salt, and pressed garlic in a small bowl and set it aside.
- Mix Panko bread crumbs and grated Parmesan cheese in another shallow bowl and set it aside.
- Take scallops out of the package and pat each one dry with a paper towel.
- Toss scallops in the melted butter mixture and then coat each one in Panko/Parmesan mixture on all sides.
- Place coated scallops in a baking dish that's large enough to hold them with some space in between each one.
- Carefully pour in remaining melted butter in between and around the scallops. (Don't pour on top.)
- Sprinkle each scallop with some Parmesan cheese and bake for 10-14 minutes, depending on the size.
Nutrition Facts : Calories 268 kcal, Carbohydrate 9 g, Protein 21 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 840 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN CRUSTED BROILED SCALLOPS
Make and share this Parmesan Crusted Broiled Scallops recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the broiler pan on the second rack position to keep the scallops from burning.
- Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag.
- Brush scallops with butter.
- Add scallops to bag, seal and shake to coat.
- Place scallops on a broiler pan coated with cooking spray.
- Broil 10 minutes or until done.
- Serve with lemon wedges.
PARMESAN SCALLOPS
Steps:
- Combine the cracker crumbs and Parmesan cheese in a zip-top bag. Shake bag to mix well.
- Place scallops in a small bowl and pour cream over. Stir to fully coat scallops.
- One at a time, drop the cream coated scallops into the cracker crumb mixture. Gently press scallop into the crumbs to coat and shake off any excess. Place the breaded scallops onto a plate while breading the rest; do not stack.
- Heat the butter in a large skillet over medium-high heat. When butter is hot and frothy, add the scallops, being careful not to crowd the pan. Cook scallops, covered, until crispy on the outside and just cooked through on the inside, about 2 minutes per side. Cook in 2 batches if necessary. Serve immediately.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 27.3 g, Cholesterol 109.8 mg, Fat 29.9 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 17 g, Sodium 499.8 mg, Sugar 0.2 g
PARMESAN BREADED SCALLOPS WITH LEMON GARNISH
Clean, refreshing flavors just meant for a balmy summer evening. From Weber's Big Book of Grilling modified for our taste buds. Prep time does not include refrigeration time.
Provided by Nimz_
Categories < 30 Mins
Time 28m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- COATING.
- Combine the coating ingredients on a plate and mix with your fingers.
- Wash scallops and remove the small, tough side muscle.
- Pat the scallops dry with paper towels and place in a small bowl. (Be sure the scallops are very dry or it will make the breading soagy).
- Add the olive oil and mix to coat.
- Dip the scallops in the coating, turning to cover evenly.
- Gently press the crumbs onto the scallops.
- Place the scallops in a single layer on a clean plate.
- Cover with plastic wrap and refrigerate for 30 minutes to set the crumbs.
- GARNISH:.
- Finely chop the parsley and lemon zest and mix together. Add the olive oil and lemon juice.
- Spray a grill tray generously with olive oil.
- Place the scallops on the grill tray 1-2 inches apart and grill over direct medium heat until just opaque in the center, about 8 minutes, turning once halfway through grilling time. Treat them gently when turning.
- Remove from the grill, place a little of the garnish onto each scallop and serve warm.
Nutrition Facts : Calories 240, Fat 13.8, SaturatedFat 3.2, Cholesterol 25.5, Sodium 907.8, Carbohydrate 14.3, Fiber 1.4, Sugar 1.2, Protein 14.7
PARMESAN SCALLOPED POTATOES
These classic scalloped potatoes are made with a creamy Parmesan cheese sauce. Enjoy this tasty potato scallop with a holiday meal or any family dinner.
Provided by Diana Rattray
Categories Side Dish
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Place a layer of potato slices and onion slices in the bottom of a 1 1/2-quart lightly buttered casserole. Sprinkle with some of the flour, Parmesan cheese, salt, and pepper. Dot with small pieces of butter. Repeat, ending with a layer of potato. Dot with butter.
- Add enough hot milk to almost cover potatoes.
- Cover and bake at 375 F for 45 minutes. Uncover and bake for 15 minutes longer, until potatoes are tender and golden brown.
Nutrition Facts : Calories 571 kcal, Carbohydrate 86 g, Cholesterol 23 mg, Fiber 5 g, Protein 35 g, SaturatedFat 5 g, Sodium 1895 mg, Fat 10 g, ServingSize 1 Casserole (4 Servings), UnsaturatedFat 4 g
PANKO PARMESAN RUB-CRUSTED SCALLOPS
Steps:
- HEAT the oven to 450°F. Lightly coat a large rimmed baking sheet with nonstick cooking spray.
- RINSE the scallops and pat dry. Place the scallops in a large bowl with 6 tablespoons of the melted butter. Gently toss to coat evenly.
- COMBINE the panko, Parmesan, and dry rub in a shallow bowl and blend well.
- ROLL each scallop in the breading and place on the baking sheet.
- BAKE the scallops for 10 minutes. Remove them from the oven and heat the broiler.
- SPRINKLE the tops lightly with any leftover breading and drizzle with the remaining 2 tablespoons of butter.
- BROIL the scallops about 4 inches from the heat source for 3 to 5 minutes, until the tops are golden brown and crisp.
- SPRINKLE with parsley and lemon zest and serve with the lemon wedges.
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- Line a rimmed broiler-safe baking sheet with foil for easy cleanup. Fit the baking sheet with a roasting rack (I use a cooling rack) and spray the rack with avocado oil.
- Place an oven rack 6 inches below the heating element (usually this means the second rack from the very top of the oven), then heat the broiler on high (500 degrees F).
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- Wash the scallops and remove the small, tough side muscle. The side-muscle is a little rectangular tag of tissue on the side of the scallop. It feels tougher than the rest of the scallop and its muscle fibers run opposite the fibers in the scallop itself. Just pinch it between your thumb and first-finger with a paper towel, and tear it away.
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- If the scallops are frozen, thaw them overnight in the refrigerator. Then, place the scallops in a colander in the sink and run cold water over them for 4-5 minutes until completely thawed. (See notes.)
- Remove the side muscle from each scallop, as it will be tough. (See photo in post.) Look carefully for any specks of sand to scrape off the scallops.
- Pat the scallops dry with paper towels and let them rest on a couple layers of paper towels to continue drying as you proceed with the recipe.
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