PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS
Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!
Provided by Marjory Pilley
Categories Snack
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees °F.
- Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
- Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
- Cover with a tight-fitting lid. Gently toss to coat.
- Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
- Bake for 20 minutes or until edges begin to crisp.
- Enjoy hot from the oven!
Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
PARMESAN-HERB CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.
Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams
FRIED PARMESAN CAULIFLOWER BITES
It's an authentic Italian recipe for fried cauliflower bites. My fiance's mom who is from Italy gave it to me! Serve with a sprig of parsley for decoration. So simple, so delicious!
Provided by Lena~marie
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Bring a pot of lightly salted water to a boil. Add cauliflower and cook until just tender, 3 to 5 minutes; don't overcook. Drain.
- Mix flour, garlic powder, salt, and pepper in a bowl. Mix eggs and milk in a second bowl. Mix bread crumbs, cracker meal, and 1/4 cup Parmesan cheese in a third bowl.
- Dip cooked cauliflower into the flour mixture, then into the egg mixture, and finally into the bread crumb mixture.
- Heat oil in a saucepan over medium heat. Lower cauliflower carefully into the hot oil in batches, adding more oil if needed. Fry until light golden brown and crispy, about 5 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining cauliflower.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 63.3 g, Cholesterol 96.7 mg, Fat 7.9 g, Fiber 4.7 g, Protein 15.4 g, SaturatedFat 2.2 g, Sodium 380 mg, Sugar 5.2 g
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
More about "parmesan herb cauliflower bites recipe by tasty food"
PARMESAN & HERB ROASTED CAULIFLOWER BITES - GRAB A …
From azgrabaplate.com
5/5 (2)Estimated Reading Time 3 mins
PARMESAN CAULIFLOWER BITES - DAMN DELICIOUS
From damndelicious.net
CRISPY CAULIFLOWER BITES - THE PARENT SPOT - FOR EASY RECIPES
From theparentspot.com
CAULIFLOWER BITES 4 WAYS | RECIPES - TASTY
From tasty.co
BAKED PARMESAN CAULIFLOWER BITES - RECIPE RUNNER
From reciperunner.com
BAKED CAULIFLOWER BITES 4 WAYS | RECIPES - TASTY
From tasty.co
PARMESAN CAULIFLOWER BITES RECIPE - YUMMY VEGAN RECIPES
From yummyveganrecipes.com
BAKED CAULIFLOWER BITES RECIPE - FOOD NEWS
From foodnewsnews.com
ADDICTIVE PARMESAN ROASTED CAULIFLOWER BITES ... - HEALTHY SUBSTITUTE
From healthysubstitute.com
PARMESAN CAULIFLOWER BITES | RECIPE | RECIPES, FOOD, SNACKS
From pinterest.nz
PARMESAN CAULIFLOWER BITES | EASY VEGAN RECIPES FOR BEGINNERS
From yummyveganrecipes.com
PARMESAN CAULIFLOWER BITES RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
PARMESAN CAULIFLOWER BITES | RECIPE | RECIPES, COOKING RECIPES, FOOD
From pinterest.com
PARMESAN & HERB ROASTED CAULIFLOWER BITES | RECIPE | BAKED …
From pinterest.com
CRISPY PARMESAN CAULIFLOWER BITES - THIS GRANDMA IS FUN
From thisgrandmaisfun.com
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE
From recipeschoice.com
FOOD CRYSTAL 73: PARMESAN CAULIFLOWER BITES
From foodcrystal73.blogspot.com
PARMESAN CAULIFLOWER BITES | RECIPE | RECIPES, FOOD, HEALTHY RECIPES
From pinterest.ca
HOW TO MAKE CAULIFLOWER BITES - THRIFTY FOODS
From thriftyfoods.com
PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY
From pinterest.com
PARMESAN CAULIFLOWER BITES - FOOD LOVER
From food-lover-recipe.blogspot.com
GARLIC PARMESAN CAULIFLOWER WING BITES - MY CASUAL PANTRY
From mycasualpantry.com
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF - KITCHN
From thekitchn.com
HOW TO MAKE PARMESAN CAULIFLOWER BITES RECIPE - DELISH
From delish.com
GARLIC PARMESAN CAULIFLOWER BITES! A HEALTHY RECIPE BY 312FOOD
From 312food.com
PARMESAN CAULIFLOWER BITES - CAKESCOTTAGE
From cakescottage.com
PARMESAN CAULIFLOWER BITES - HEALTHY FOOD RECIPES …
From healthyrecipes.qacico.com
SAUTEED CAULIFLOWER WITH HERB PARMESAN CRUMBS - THRIFTY FOODS
From thriftyfoods.com
CRISPY PARMESAN CAULIFLOWER BITES - CLOSET COOKING
From closetcooking.com
CAULIFLOWER PARMESAN BITES: A HEALTHIER VERSION OF THE ITALIAN FAVORITE
From nbcnews.com
PARMESAN ROASTED CAULIFLOWER BITES - THE BUTTERED HOME
From thebutteredhome.com
PARMESAN & HERB ROASTED CAULIFLOWER BITES | RECIPE IN 2022
From pinterest.com
PARMESAN AND HERB CAULIFLOWER BITES
From pinterest.com
PARMESAN CAULIFLOWER BITES | RECIPE | RECIPES, PARMESAN …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love