Parmesan Garlic Sweet Potato Chips Food

GARLIC-PARMESAN SWEET POTATOES

Garlic-Parmesan Sweet Potatoes image

I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.

Provided by mafnoor

Categories Side Dish Vegetables Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 5

Ingredients

4 medium sweet potatoes
¾ cup olive oil, divided
½ cup grated Parmesan cheese
2 tablespoons garlic powder
1 teaspoon salt, or to taste

Steps:

Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g

PARMESAN & GARLIC POTATO CHIPS

Parmesan & Garlic Potato Chips image

Make and share this Parmesan & Garlic Potato Chips recipe from Food.com.

Provided by scarley

Categories Potato

Time 23m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

peanut oil, for frying
3 russet potatoes
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon chopped fresh parsley leaves
1/4 teaspoon ground black pepper

Steps:

In a deep-fryer filled halfway with peanut oil, heat the oil to 350 degrees F.
Slice potatoes using a mandoline into thin strips.
In a bowl, mix together the cheese, garlic powder, parsley, and black pepper.
Add a small amount of sliced potatoes at a time into oil. Fry until they are golden brown, about 2 minutes. Drain the chips on a paper towel lined plate. Once drained immediately add the Parmesan mixture.

Nutrition Facts : Calories 90.3, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 32.1, Carbohydrate 18.9, Fiber 2.4, Sugar 0.8, Protein 2.9

GARLIC-PARMESAN SWEET POTATO CASSEROLE

Garlic-Parmesan Sweet Potato Casserole image

When I tasted this at a neighbor's house, I knew I just had to have the recipe. Despite the name, this unique garlic-Parmesan sweet potato casserole is not just for holidays. It is as delicious with pork as it is with turkey. If you dare to be different, you will be rewarded!

Provided by cookin'mama

Time 1h35m

Yield 10

Number Of Ingredients 7

Ingredients

4 large sweet potatoes, peeled and sliced
3 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
2 cups heavy cream
¼ cup dry bread crumbs
¼ cup grated Parmesan cheese

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Butter a casserole dish and fill with even layers of sweet potatoes.
Melt butter in a saucepan over medium heat. Add garlic and flour and stir until color deepens a bit. Add cream and simmer until the mixture thickens slightly. Pour over sweet potatoes.
Bake in the preheated oven until potatoes are tender, about 1 hour. Remove from the oven, sprinkle with bread crumbs and Parmesan cheese, and continue to bake until golden brown and melted, 10 to 15 minutes more.

Nutrition Facts : Calories 374.9 calories, Carbohydrate 40.9 g, Cholesterol 76.1 mg, Fat 21.9 g, Fiber 5.6 g, Protein 5.1 g, SaturatedFat 13.6 g, Sodium 169 mg, Sugar 7.8 g