Low Sodium Kalbi Food

KALBI MARINADE

Kalbi Marinade image

Kalbi marinade is the perfect complement to Korean style short ribs (flanken style cut). But once you master this Korean sauce, you'll realize it's also versatile - try it with chicken, pork, other cuts of steak and even tofu!

Provided by Beth Lee

Time 8h10m

Number Of Ingredients 10

Ingredients

3/4 cup soy sauce, low-sodium recommended but not a must
¼ cup rice wine (sake)
2 teaspoons sesame oil
4 cloves garlic, minced
4 stalks green onion, finely chopped
2 teaspoon roasted sesame seeds, slightly crushed
2 tablespoons sugar
½ teaspoon pepper
½ Asian pear grated on fine grater or in blender or ½ kiwi, optional
1/2 teaspoon gochugaru (Korean spicy pepper powder), optional

Steps:

Place all ingredients in a medium sized bowl or at least 2 cup measuring cup.
Whisk together well.
Pour over ribs and let marinate 6 - 8 hours or overnight.

Nutrition Facts : Calories 611 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 24 grams fat, Fiber 11 grams fiber, Protein 25 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 6899 grams sodium, Sugar 35 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

LOW-SODIUM KALBI

Low-Sodium Kalbi image

I like to use boneless beef ribs for this, so I guess it's somewhere between kalbi and bulgogi. Don't be put off by the long ingredient list--it's really not at all difficult to make. You can use this marinade for kalbi (thin strips of beef short ribs), bulgogi (thinly sliced beef), or on chicken. This recipe freezes well, too, though I would recommend sticking with thicker cuts of meat to freeze.

Provided by Halcyon Eve

Categories Meat

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3 lbs boneless short ribs, rinsed & patted dry (or other meats as described above)
1 cup low sodium soy sauce
1/4 cup water
3 -4 large garlic cloves, minced
1 teaspoon minced fresh gingerroot
1/2 cup brown sugar
1/4 cup dark sesame oil
2 tablespoons sesame seeds, toasted
2 tablespoons sesame seeds, toasted and crushed
fresh ground pepper
5 green onions, thinly sliced (including some of the tops)
1 fresh chili pepper, minced (optional)
1 1/2 tablespoons chili-garlic sauce (gochu jang) or 1 1/2 tablespoons hot soybean paste (gochu jang)

Steps:

Combine all ingredients except ribs in a 1 gallon ziplock bag. Add ribs and seal bag, squeezing out excess air.
Work sauce into ribs by kneading bag (be careful not to poke a hole in it).
Marinade several hours (no more than 4 if using very thin meat, such as for sukiyaki), or freeze.
To cook: If frozen, thaw first by placing in refrigerator the day before.
Drain meat, reserving marinade.
Grill over medium-hot coals until done to taste (time will vary depending on meat used).
Meanwhile, place reserved marinade in a small saucepan, bring to a boil, and simmer for 3-5 minutes.
I like to serve this sliced, over rice topped with shredded cabbage (I use undressed coleslaw salad mix), with the sauce drizzled on top. Kimchi makes a good side dish, too.

Nutrition Facts : Calories 1047, Fat 90, SaturatedFat 35.6, Cholesterol 163.3, Sodium 1532.2, Carbohydrate 24.4, Fiber 1.4, Sugar 18.7, Protein 34.5

More about "low sodium kalbi food"

SIMPLE SWAPS TO EAT LESS SALT - HARVARD HEALTH

From health.harvard.edu
Email [email protected]
Published Aug 1, 2018

Breads and rolls. As noted above, this category tops the list not because bread is especially salty (a slice contains about 100 to 200 mg of sodium) but because we eat so much of it.
Pizza. All the essential pizza ingredients — the crust, sauce, and cheese — contain a lot of salt. Adding cured meats such as pepperoni or sausage adds even more sodium.
Sandwiches. Like pizza, most sandwiches contain salty ingredients (bread, cheese, cold cuts, and cured meats; see no. 4).
Cold cuts and cured meats. These processed meats include bacon, ham, salami, sausage, hot dogs, and deli or luncheon meats. Not only are they high in sodium chloride (salt), they may also contain sodium nitrate as a preservative, which further boosts the sodium count.
Soups. Some varieties of canned soup have as much as 940 mg of sodium per serving.
Burritos and tacos. Like pizza, these popular Mexican dishes combine a number of high-salt ingredients, such as white-flour tortillas (an eight-inch one might contain about 400 mg of sodium), cheese, and seasoned, salty beans and meat.
Savory snacks. This includes chips, popcorn, pretzels, snack mixes, and crackers.
Chicken. This popular protein is often prepared in commercial kitchens, which means added salt. Rotisserie or fried chicken from a grocery store or restaurant contains up to four times the sodium of plain chicken prepared at home.
Cheese. The amount of sodium in cheese varies widely, even among the same varieties, so check the labels carefully. Feta and blue cheese are among the saltiest varieties, while goat cheese, ricotta, and Neufchâtel (which is similar to cream cheese) tend to be far lower in sodium.
Eggs and omelets. An egg contains only 62 mg of sodium, so this category again reflects other ingredients and cooking methods. For example, most fast-food egg breakfast sandwiches are made with cheese and ham on an English muffin, and omelets are also often full of cheese, bacon, and ham.

Low Sodium Kalbi Food

KALBI MARINADE

Kalbi marinade is the perfect complement to Korean style short ribs (flanken style cut). But once you master this Korean sauce, you'll realize it's also versatile - try it with chicken, pork, other cuts of steak and even tofu!﻿

LOW-SODIUM KALBI

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Kalbi marinade is the perfect complement to Korean style short ribs (flanken style cut). But once you master this Korean sauce, you'll realize it's also versatile - try it with chicken, pork, other cuts of steak and even tofu!