Parmesan Crusted Haddock With Panko And Herbs Food
PARMESAN CRUSTED HADDOCK
Parmesan Crusted Haddock tastes like it came from your favorite seafood restaurant! Tender, flaky haddock with a parmesan cheese and bread crumb topping!
Provided by Dan
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees.
- Dry the fish filets very well with paper towels. Place the fish on a baking sheet that's been sprayed with cooking spray or use a piece of parchment paper to line the sheet. Season the fish with salt and pepper.
- Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine.
- Spread mixture on top of fish, dividing between the filets, using all of the topping. Bake for 10-12 minutes, depending on how thick your fish filet is. Remove the fish from the oven and preheat the broiler. Broil the fish for 2 minutes until the topping is browned. Serve the fish with lemon wedges and garnish with more chopped parsley.
Nutrition Facts : Calories 434 calories, Sugar 1.4 g, Sodium 1108.8 mg, Fat 30.7 g, SaturatedFat 5.8 g, TransFat 0.1 g, Carbohydrate 13.8 g, Fiber 0.9 g, Protein 23.9 g, Cholesterol 81.4 mg
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
PANKO HADDOCK
Easy, delicious, sure fire winner for moist and tasty haddock. Great for a quick dinner or elegant enough to serve for a dinner party. Everyone will think you are a perfect chef.
Provided by Bossy Chef
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 500 degrees. Heating at a higher tempeture for lower time keeps the fish moist- especially with milk.
- Clean fish well. Make sure to dry well. Cut into equal serving pieces.
- Place milk and breadcrumbs in seperate bowls.
- Soak fish in milk. This is the key to make it moist.
- Coat fish with panko breadcrumbs. Make sure to add seasoning to plain panko crumbs. I use oregano, pepper, ground mustard -- and have added hot peppers (but I like a little spice in everything). The key is adding some seasoning to the Panko breadcrumbs.
- Spray a glass cooking dish with PAM.
- Place each coated filet in the glass dish.
- Drizzle lemon juice equally over fish.
- Melt butter in micowave.
- Drizzle melted butter over fish.
- Cook for 15 minutes.
- Enjoy.
Nutrition Facts : Calories 559.5, Fat 28.8, SaturatedFat 16.7, Cholesterol 144.3, Sodium 923.6, Carbohydrate 42.2, Fiber 2.5, Sugar 3.6, Protein 32.1
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