Parchment Lemon Dill Salmon Recipe By Tasty Food

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PARCHMENT LEMON DILL SALMON RECIPE BY TASTY



Parchment Lemon Dill Salmon Recipe by Tasty image

Here's what you need: asparagus, olive oil, salt, pepper, skinless salmon, white onion, lemon, fresh dill, parchment paper

Provided by Tasty

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 9

9 oz asparagus
olive oil, to taste
salt, to taste
pepper, to taste
7 oz skinless salmon
3 slices white onion
2 slices lemon
1 sprig fresh dill
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

  • Preheat oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half, lay down the asparagus. Drizzle on oil and sprinkle on salt & pepper.
  • Lay the salmon on the asparagus, and add more oil, salt, and pepper.
  • Place the onion, lemon, and dill on the salmon.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 739 calories, Carbohydrate 19 grams, Fat 53 grams, Fiber 6 grams, Protein 46 grams, Sugar 8 grams

SALMON IN PARCHMENT PAPER



Salmon in Parchment Paper image

I recently got home from my fishing trip to Alaska and came home with 39 lbs. of Silver Salmon. Let the recipe testing begin. This took minutes to prep and only about 30 minutes to cook. It was light and very tasty.

Provided by Gone Fishin

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 4

1 lb salmon fillet
1 tablespoon butter
1 lemon
3 -4 sprigs fresh dill

Steps:

  • Set your oven to 350. While it is heating up place a piece of parchment big enough for your fish on a cookie sheet.
  • Place the fish on the parchment and then slice your butter into small pads and place on fish. Slice the lemon and place a 2-3 plices on fish and then lay dill on top.
  • close up the parchment and place in oven.
  • Cook for 25-30 minutes.

Nutrition Facts : Calories 348.2, Fat 15.8, SaturatedFat 5.5, Cholesterol 119.9, Sodium 222, Carbohydrate 2.7, Fiber 0.8, Sugar 0.7, Protein 47

PARCHMENT GARLIC BUTTER SALMON RECIPE BY TASTY



Parchment Garlic Butter Salmon Recipe by Tasty image

Here's what you need: small white potato, butter, garlic, fresh parsley, salt, pepper, skinless salmon, parchment paper

Provided by Tasty

Categories     Dinner

Yield 1 serving

Number Of Ingredients 8

1 oz small white potato, thinly sliced
3 tablespoons butter, melted
1 clove garlic, minced
2 tablespoons fresh parsley, chopped
salt, to taste
pepper, to taste
6 oz skinless salmon
parchment paper, or aluminum foil, 12×18 inches (41x46 cm)

Steps:

  • Preheat the oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half of the parchment, arrange the sliced potatoes. In a small bowl, combine the butter, garlic, and parsley. Drizzle half of the garlic butter mixture over the potatoes. Season with salt and pepper.
  • Lay the salmon over the potatoes, and drizzle over the remaining garlic butter. Season with salt and pepper.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 30 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 684 calories, Carbohydrate 6 grams, Fat 56 grams, Fiber 0 grams, Protein 34 grams, Sugar 0 grams

BAKED SALMON TOPPED WITH GARLIC AND DILL CHEVRE



Baked Salmon Topped With Garlic and Dill Chevre image

My local farmer's market has a local man who makes the best chevre. This recipe was inspired by his garlic-dill goat cheese. Baking the salmon in a parchment paper packet makes the whole thing deliciously moist for an extra-mouthwatering treat! This recipe also gives you a whole lot of impressive bang for very little effort. So simple even the least skilled of beginner's will pull this off with ease. Perfect for tricking that new boy you're dating into thinking you're a total whiz in the kitchen, even if you decidedly are not. If you can't find a good chevre with this flavor combination, just mix some minced garlic and fresh dill into plain chevre!

Provided by meg j-the college g

Categories     Cheese

Time 25m

Yield 2 filets, 2-3 serving(s)

Number Of Ingredients 5

2 salmon fillets, skin on
3 1/2 ounces garlic and dill flavored chevre cheese
2 tablespoons extra virgin olive oil
salt and pepper, to taste
fresh lemon juice, to taste

Steps:

  • Preheat oven to 375 degrees fahrenheit.
  • To form parchment paper packets: fold the parchment paper in half and cut out two heart shaped peices of parchment paper, using the fold as the center line as you would if making a valentine out of construction paper. Make sure you're hearts are each big enough to fit one of the filets easily within one half of the heart. Unfold hearts, place on baking sheet.
  • Rub your filets in the olive oil to coat, then season with salt and pepper and a few squirts of lemon juice, if desired.
  • Place each filet on one half of a heart, skin side down.
  • Spread the top of each filet with the chevre, using as much as you like. You may not need the entire 3.5 ounces.
  • Close the packets by folding over the other side of the heart, then rolling up and pressing the edges of the paper together starting at the top of the heart. Finish by twisting the pointed end to hold the packet together.
  • Bake for about 20 minutes or until desired doneness is reached. I like to cut open the parchment paper during the last five minutes of cook time to make the cheese topping turn out a little brown and bubbly.

Nutrition Facts : Calories 704.1, Fat 42.3, SaturatedFat 14.7, Cholesterol 185.5, Sodium 494.7, Carbohydrate 1.3, Sugar 1.3, Protein 75.9

MICROWAVE SALMON FILLET EN PAPILLOTE



Microwave Salmon Fillet En Papillote image

Altered "Good Eats" recipe by Alton Brown, the original recipe is on the Food Network website listed as "Salmon Fillet en Papillote with Julienne Vegetables". Cooks in the microwave in MINUTES! You can do it in the oven too, but why bother?!?! You'll need parchment paper for this easy, super-tasty, company-worthy, HEALTHY meal. Serves one person; easily multiplied. Asparagus, a smashed garlic clove, orange slices, red and yellow bell peppers, fresh thyme, ground coriander seeds and green beans have all worked their way into this dish at one point or another, all of them working wonderfully.

Provided by Raquel Grinnell

Categories     One Dish Meal

Time 16m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 10

1/3 cup fennel bulb, julienned
1/3 cup leek, white part only, julienned
1/3 cup carrot, julienned
1/3 cup snow peas, julienned
1/8 teaspoon garlic salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon dill, chopped fresh
1 (8 ounce) salmon fillets, pin bones removed
1/2 lemon, sliced thinly
1 tablespoon white wine

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open.
  • Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and dill. Sprinkle vegetables with 1/2 of salt, pepper, and dill. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander.
  • Top with the lemon and sprinkle with wine. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly.
  • Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

Nutrition Facts : Calories 361.7, Fat 10.3, SaturatedFat 1.9, Cholesterol 103.2, Sodium 217.3, Carbohydrate 15.5, Fiber 4.2, Sugar 5.1, Protein 48.4

EASY LEMON AND DILL SALMON



Easy Lemon and Dill Salmon image

Simple, easy and clean way to bake salmon. I make this in my toaster oven, and it is absolutely delicious and quick! I normally serve it with my favourite stir-fried vegetables, but also enjoy it over fresh spinach leaves. Also tastes nice the next day mixed through a fresh salad.

Provided by muvisionate

Categories     One Dish Meal

Time 20m

Yield 2 mains, 2 serving(s)

Number Of Ingredients 4

1 tablespoon lemon juice
1 teaspoon dried dill
280 g salmon fillets
1 tablespoon olive oil

Steps:

  • Preheat oven to 180°C.
  • Rub 2 sheets of aluminium foil with olive oil. (1/2 Tbsp per sheet).
  • Slice salmon fillet in half, and place 1 piece on each sheet of foil.
  • Mix lemon juice and dill together.
  • Drizzle lemon mix over fillets, and wrap up parcels.
  • Place in the oven for 20 - 25min, or until it flakes easily with a fork.
  • Best served over fresh spinach leaves, or with your favourite stir-fried vegetables.

Nutrition Facts : Calories 225.2, Fat 11.6, SaturatedFat 1.7, Cholesterol 72.8, Sodium 95, Carbohydrate 0.9, Fiber 0.1, Sugar 0.2, Protein 28

PARCHMENT TOMATO PESTO SALMON RECIPE BY TASTY



Parchment Tomato Pesto Salmon Recipe by Tasty image

Here's what you need: green beans, olive oil, salt, pepper, skinless salmon, pesto, cherry tomatoes, parchment paper

Provided by Tasty

Categories     Dinner

Time 30m

Yield 1 serving

Number Of Ingredients 8

3 oz green beans
olive oil, to taste
salt, to taste
pepper, to taste
6 oz skinless salmon
2 tablespoons pesto
10 cherry tomatoes, halved
parchment paper, or aluminum foil, 12×18 inches (30x47cm)

Steps:

  • Preheat oven to 350°F (180°C).
  • Fold the parchment paper in half, then open up.
  • On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
  • Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!

Nutrition Facts : Calories 761 calories, Carbohydrate 14 grams, Fat 60 grams, Fiber 4 grams, Protein 39 grams, Sugar 7 grams

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