CRAB LO MEIN
"I came up with this one night when I had some leftover spaghetti that I needed to use up," writes Laura Mryyan from Topeka, Kansas. TIP: "When stirring up the sauce, I like to use half soy sauce and half oyster sauce for a richer, more developed flavor,"Laura notes.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 579mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
STIR-FRIED DUNGENESS CRAB WITH SWEET CHILI SAUCE AND BOK CHOY
Steps:
- First thing to do is "dismantle" the crabs before you wok-fry them. Toss the live crabs into salted boiling water for 2 minutes. Next, place the crabs top-side up, and stick your thumb under the edge of the top shell, pull forward and lift the shell up and off, and reserve. Scrape out the gills that are found on top of the body. Now, turn the crabs over and on the underbelly you will find the "apron," a slightly-lifted triangular flap, pull this off too. Finally, rinse the crabs of all the grey or green spongy stuff (the soft yellow matter is fat or crab butter and considered desirable by many, keep it if you wish.) Divide the crabs into quarters with a big knife, leaving the legs attached to the 4 sections.
- Heat the peanut oil in a wok over high heat until almost smoking. Add the garlic, ginger, chiles, and bok choy. Stir-fry for 1 minute, then remove to a side platter. Toss in the crab pieces, including the top shells. Take the top shells out after 1 minute, continue to stir-fry the crab for 3 minutes. With a big spoon or spatula, remove the crab pieces to the side platter. Now on to the sauce, pour 1 cup of water into the wok, along with the brown sugar, soy sauce, lemon juice, and sake. Stir for 2 minutes to dissolve the sugar. Stir in the cornstarch slurry and cook another minute until the sauce thickens. Return the crabs and bok choy to the pan, toss everything together to coat. Cover, and cook for 3 minutes.
- To serve, line a large platter with butter lettuce leaves, and arrange the crabs with the top shell back on top so it looks roughly like a whole crab again - cool right?! Put the bok choy around the crab and pour the sauce all over the top. Garnish with the green onions and peanuts. You'll need crab crackers, mini forks, a side bowl for the shells, a stack of napkins, and bowls of warm lemon water to clean your hands. Serve with steamed white rice.
STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
PARSLEYED NOODLES
These generously buttered noodles, sprinkled with just a quarter cup of parsley for color and freshness, are the perfect blank canvas for practically any stew or braise.
Provided by Craig Claiborne
Categories noodles, pastas, main course, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Combine all the ingredients, in a large serving dish, toss gently and serve.
Nutrition Facts : @context http, Calories 360, UnsaturatedFat 4 grams, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 6 grams, Sodium 204 milligrams, Sugar 1 gram, TransFat 0 grams
PARMESAN HERBED NOODLES
Looking for a quick, tasty side dish that goes well with all kinds of meats? Try my recipe for tender noodles. For a colorful variation, sometimes I add slightly cooked red and green peppers and a quarter cup of peas. -Denise Elder, Hanover, Ontario Elder
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, cook noodles according to package directions; drain. Add the remaining ingredients and toss to coat.
Nutrition Facts : Calories 243 calories, Fat 15g fat (6g saturated fat), Cholesterol 46mg cholesterol, Sodium 444mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
PARBOILED NOODLES WITH STIR-FRIED CRABMEAT TOPPING
Number Of Ingredients 10
Steps:
- 1. Parboil noodles (from the Edit Tap, click to open recipe and follow instructions) and keep warm. 2. Pick over and flake crabmeat. Slice ginger root. Cut scallion stalks in 1/2-inch sections. Blend cornstarch and cold water to a paste. 3. Heat oil. Add scallions and ginger root stir-fry a few times. Add crabmeat, salt and sherry and stir-fry to heat through (about 2 minutes). 4. Stir in cornstarch paste to thicken then pour crabmeat mixture over noodles. Serve, either sprinkled with vinegar to taste, or with a dip dish of vinegar on the side. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
IMITATION CRAB STIR-FRY
This is a filling, tasty dish. Perfect for those who are watching their waistlines and are tired of bland cuisine.
Provided by MAWs Kitchen
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all fresh veggies and place into individual bowls.
- Sprinkle a pinch of ground ginger and salt on onions, cauliflower, cabbage, snow peas and tomatoes.
- Coat bottom of frying pan or wok with olive oil.
- When oil is hot add onions and sear for 5 minutes on high.
- Add garlic, cabbage, snow peas and cauliflower.
- Stir all ingredients together and add soy sauce to taste.
- Decrease heat and cover pan. Let simmer for about 15 minutes.
- Add imitation crab, toss ingredients to mix and cover. Simmer for an additional 15 minutes.
- Serve as is or over a bed of white rice.
Nutrition Facts : Calories 126.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 17, Sodium 739.2, Carbohydrate 23.4, Fiber 3.1, Sugar 10.8, Protein 8.4
PARBOILED NOODLES I
Number Of Ingredients 4
Steps:
- 1. Bring water to a rolling boil. Add salt then gradually add noodles to keep the water boiling vigorously. 2. Stir noodles from the bottom from time to time and cook until barely done. (Noodles should never be cooked until mushy: the outside should be tender while the inside is still firm and hard. Test for doneness by cutting or biting into a single strand.) 3. Drain noodles in a colander. Rinse at once under cold running water. (Unless this is done, the noodles will continue cooking in their own heat. Rinsing also keeps the noodles from sticking together because it washes off the excess starch. However, noodles, unlike rice, are never washed before cooking to remove the starch, but after.) Drain again. 4. Separate the noodles with a fork. Spread them loosely on a flat plate or tray and mix well with a little peanut or sesame oil. Set aside until needed or keep warm in the top of a double boiler. The noodles can also be reheated by rinsing them in hot water, after they've been rinsed in cold. Use in any noodle recipe. NOTE: The cooking time depends on the noodles themselves--whether they're egg or wheat-flour, whether they're dried or fresh whether they're thick or thin. It also depends on how much additional cooking they will get with other ingredients. As a rule, allow 6 to 8 minutes for dried noodles 4 to 5 minutes for fresh. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
" CRAB" NOODLE BOWL
This came out of a need to use some extra imitation crab that I had. I think it would be equally good with shrimp or real crab meat.
Provided by MsSally
Categories One Dish Meal
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In LARGE non-stick pan, cook veggies on medium heat covered for about 3 minutes.
- Mix 1 packet of seasoning with water.
- Add water, ramen and crab to veggies and stir continuously until noodles are soft and most of water is absorbed.
- Pour over marinade. Heat through and serve.
Nutrition Facts : Calories 402.9, Fat 11.2, SaturatedFat 4.6, Cholesterol 22.7, Sodium 2995.7, Carbohydrate 54.5, Sugar 4.7, Protein 21.1
COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
More about "parboiled noodles with stir fried crabmeat topping food"
STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
From wellplated.com
CHINESE CRAB SAUCE NOODLES 蟹肉醬麵 | CHINESE RECIPES …
From thehongkongcookery.com
XO CLAYPOT CRAB WITH VERMICELLI (金沙粉絲蟹煲) - WOK …
From wokandkin.com
Cuisine Asian, Cantonese, ChineseTotal Time 55 minsCategory Dinner, Lunch, Main CourseCalories 539 per serving
3 EASY WAYS TO PARBOIL - WIKIHOW
From wikihow.com
Views 18.9K
FROM STIR-FRY TO PUDDING: YOTAM OTTOLENGHI'S NOODLE RECIPES
From theguardian.com
PARBOILED NOODLES WITH STIR FRIED CRABMEAT TOPPING RECIPE
From ifood.tv
PARBOILED NOODLES WITH STIR-FRIED CRABMEAT TOPPING RECIPE | EAT …
From eatyourbooks.com
SPICY WOK-FRIED RAMEN WITH CRAB RECIPE - MICHAEL …
From foodandwine.com
LO MEIN VS CHOW MEIN: WHAT'S THE DIFFERENCE AND HOW TO COOK IT
From sidechef.com
KOREAN STIR-FRIED NOODLES RECIPE (JAP CHAE OR CHAP CHAE) - THE …
From thespruceeats.com
PARBOILED NOODLES #1 - BIGOVEN.COM
From bigoven.com
PARBOILED - DEFINITION OF PARBOILED BY THE FREE DICTIONARY
From thefreedictionary.com
PARBOILED NOODLES W/STIR-FRIED CRABMEAT - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love