Paprika Spiced Grilled Cod And Party In Your Mouth Mango Salsa Food

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PAPRIKA-SPICED GRILLED COD AND PARTY-IN-YOUR-MOUTH MANGO SALSA!



Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa! image

This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

Provided by Persian Spice Elevator

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 15

1 mango - peeled, seeded, and diced
4 tomatoes, chopped
2 Persian cucumbers, finely chopped
1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 lime, juiced
1 lemon, juiced
1 tablespoon minced pickled jalapeno pepper
2 teaspoons red pepper flakes
2 tablespoons chopped fresh lemon basil
kosher salt to taste
2 pounds cod fillets
2 teaspoons paprika, or to taste
kosher salt and freshly ground black pepper, to taste
¼ cup canola oil, or as needed
4 flour tortillas

Steps:

  • Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Season the cod with the paprika, salt, and pepper; brush with the canola oil.
  • Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutrition Facts : Calories 757 calories, Carbohydrate 85.4 g, Cholesterol 97.6 mg, Fat 23.5 g, Fiber 12.9 g, Protein 55.1 g, SaturatedFat 3 g, Sodium 1158.4 mg, Sugar 13.8 g

GRILLED TILAPIA WITH SMOKED PAPRIKA



Grilled Tilapia with Smoked Paprika image

This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad.

Provided by Yanira

Categories     Seafood     Fish     Tilapia

Time 18m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil
2 teaspoons ground smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 (6 ounce) tilapia fillets
cooking spray

Steps:

  • Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
  • Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g

PAPRIKA-SPICED GRILLED COD AND PARTY-IN-YOUR-MOUTH MANGO SALSA!



Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa! image

This recipe is one I created this evening after going to the local market. Wild cod was on sale and my husband was craving it. I thought the delicate flavor of cod would work perfectly with a tangy salsa. This recipe was super easy to make and perfect for a hot summer night!

Provided by Persian Spice Elevator

Categories     Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 15

1 mango - peeled, seeded, and diced
4 tomatoes, chopped
2 Persian cucumbers, finely chopped
1 (15.5 ounce) can garbanzo beans (chickpeas), rinsed and drained
1 lime, juiced
1 lemon, juiced
1 tablespoon minced pickled jalapeno pepper
2 teaspoons red pepper flakes
2 tablespoons chopped fresh lemon basil
kosher salt to taste
2 pounds cod fillets
2 teaspoons paprika, or to taste
kosher salt and freshly ground black pepper, to taste
¼ cup canola oil, or as needed
4 flour tortillas

Steps:

  • Stir the mango, tomato, cucumber, garbanzo beans, lime juice, lemon juice, jalapeno pepper, red pepper flakes, and lemon basil in a bowl; season with kosher salt. Set aside.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Season the cod with the paprika, salt, and pepper; brush with the canola oil.
  • Cook the cod on the preheated grill until the fish flakes easily with a fork, about 3 minutes per side. Quickly warm the tortillas on the grill just before the cod is finished. Serve the cod in the warm tortillas topped with the mango salsa.

Nutrition Facts : Calories 757 calories, Carbohydrate 85.4 g, Cholesterol 97.6 mg, Fat 23.5 g, Fiber 12.9 g, Protein 55.1 g, SaturatedFat 3 g, Sodium 1158.4 mg, Sugar 13.8 g

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