Pap Food

PUTUPAP (SOUTH AFRICAN MEALIE PAP)

Putupap (South African Mealie Pap) image

Make and share this Putupap (South African Mealie Pap) recipe from Food.com.

Provided by Zookeenee

Categories Corn

Time 1h20m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 1/2 cups white coarse cornmeal (or yellow)

Steps:

Boil the water, salt and butter in a heavy-based saucepan.
Slowly add the cornmeal, so that it forms a mound surrounded by boiling water. Do not stir. Turn off the heat, cover and leave for 15 minutes.
Remove the lid and stir with a cutting motion to mix.
Using a fork, transfer the porridge to an ovenproof dish, so that it is loose and crumbly.
Cover with a lid and bake at 250 F for an hour.
Mix occasionally with a fork. If the pap (porridge is very moist, remove the lid so that it can dry out slightly.

Nutrition Facts : Calories 301.5, Fat 5.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 346.3, Carbohydrate 58.6, Fiber 5.6, Sugar 0.5, Protein 6.2

PAP (POTATOES AND CORNMEAL)

Pap (Potatoes and Cornmeal) image

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Recipe #309581). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!

Provided by Enjolinfam

Categories Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 -3 cups cornmeal (I use 2 cups only but you may use more if you have really large potatoes)
3 -4 cups water
3 potatoes
1 tablespoon oil
1 tablespoon salt

Steps:

Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
Serve hot and enjoy the Pap with Chakalaka.

Nutrition Facts : Calories 373.9, Fat 5.7, SaturatedFat 0.8, Sodium 1780.4, Carbohydrate 74.8, Fiber 8, Sugar 1.6, Protein 8.2

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