Panfried Fish With Fresh Beetroot Salsa Food

PAN-FRIED SNAPPER FILLET WITH FRESH GRAPE SALSA

Pan-Fried Snapper Fillet With Fresh Grape Salsa image

A delectable recipe that makes for a wonderful lunch or dinner, it all depends when you're in mood for a fish dish that's packed with nutrition and flavour. If you've not tried snapper before, then you're in for a real treat.

Provided by hello

Categories Free Of...

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 red snapper fillets
15 ml olive oil
1 pinch salt, to taste
1 pinch pepper, to taste
100 g seedless grapes, cut into discs
100 g cherry tomatoes, cut into quarters
100 g red onions, thinly sliced
1 bunch cilantro or 1 bunch coriander, roughly chopped
1 lemon, juice and zest
25 g garlic, minced finely
2 pieces chili peppers, Thai cored and finely chopped

Steps:

Combine all the ingredients for the salsa in a bowl. Lightly macerating some of the grapes to release its juices. Season to taste with salt and pepper. Cover and refrigerate until ready to serve.
Brush snapper fillets with lemon juice. Season with salt and pepper on flesh side.
Heat olive oil in a non-stick pan. Lay the fillets skin side down. Cook for approximately three minutes.
Flip with a metal spatula and cook for another three minutes. Continue cooking if fillets won't release easily from the pan.
Arrange onto a serving platter and top with the prepared grape salsa.

Nutrition Facts : Calories 269.5, Fat 5.2, SaturatedFat 0.9, Cholesterol 79.9, Sodium 128.2, Carbohydrate 8, Fiber 1.2, Sugar 4.3, Protein 45.7

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