Paneer Parcels Food

HERBY PANEER BAKED RICE

Herby paneer baked rice image

Throw together basmati rice, paneer, mangetout and peas to make this quick and easy veggie dinner for two. It's a great choice for busy weeknights

Provided by Liberty Mendez

Categories Dinner

Time 30m

Number Of Ingredients 8

Ingredients

150g basmati rice
1 tbsp rapeseed oil
400ml hot vegetable stock
½ small pack of parsley, finely chopped
1 lemon, zested and juiced
65g paneer, cut into 1½ cm cubes
100g mangetout, halved lengthways
100g frozen peas

Steps:

Heat the oven to 200C/180C fan/gas 6. Tip the rice and rapeseed oil into a medium casserole dish (around 25 x 20cm), season and mix to coat the rice in the oil. Add the stock, most of the parsley, most of the lemon zest and all the juice, stir together and season.
Dot the paneer cubes all over the top of the rice and bake for 20 mins until the rice is very nearly cooked and the paneer is beginning to turn golden on top. Mix through the mangetout and peas, then put back in the oven for 5-7 mins until the veg is cooked but still bright in colour. Sprinkle over the reserved parsley and lemon zest.

Nutrition Facts : Calories 492 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium

COTTAGE CHEESE (PANEER) PARCELS

Cottage Cheese (Paneer) Parcels image

A recipe I picked up from the Gulf News Cookery book which I was gifted. I like the simplicity and flavour.

Provided by Girl from India

Categories Asian

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1/2 kg panir
2 lemons, juice of
1 teaspoon thymol seeds (ajwain)
6 green chilies (or less if you do not like spice)
1 bunch cilantro (coriander leaves)
salt
oil
3 -5 mint leaves (optional)

Steps:

Cube the paneer.
(should be very fresh) Grind together the chillies and coriander and mint leaves too (if using) Mix chilli- coriander paste with the lemon juice and ajwain Add salt Smear the paneer with this mixture Cut squares of aluminium foil and place 4 paneer cubes in each foil.
Dribble oil over paneer and fold the squares in such a way that no moisture can seep out when turned Place the parcels on a barbeque grill over a moderate fire and turn once or twice till cooked.
Alternatively sometimes I put the paneer cubes on the grill directly and grill lightly on both sides.
Delicious.

Nutrition Facts : Calories 23.1, Fat 0.1, Sodium 5.6, Carbohydrate 5.8, Fiber 0.9, Sugar 2.7, Protein 1.1

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