Pan Steamed Chicken Broccoli Food

PAN STEAMED BROCCOLI

Pan Steamed Broccoli image

Provided by Alton Brown

Time 16m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 to 1 1/2 pounds broccoli with stalk, rinsed and trimmed
1/3 cup water
Pinch kosher salt
2 tablespoons unsalted butter

Steps:

Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes. Remove from the heat, add the butter and stir to combine. Serve immediately.

STEAMED CHICKEN AND BROCCOLI

Steamed Chicken and Broccoli image

The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.

Provided by Red_Apple_Guy

Categories One Dish Meal

Time 28m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

3 boneless skinless chicken breast halves
3 cups broccoli (fresh chopped and or or cauliflower)
3 shakes salt
2 shakes black pepper

Steps:

Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
Slice chicken breasts into halves or thirds and place over the vegetables.
Salt and pepper the basket contents to taste.
When the water is boiling, add the basket and cover tightly with a lid.
After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.

Nutrition Facts : Calories 165.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 166.9, Carbohydrate 6, Fiber 2.4, Sugar 1.6, Protein 27.6

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