SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
SIMPLE SEARED AHI TUNA TACOS (GF)
Provided by Christal Sczebel
Time 15m
Yield 2
Number Of Ingredients 21
Steps:
- Prepare the salsa by adding all salsa ingredients to a bowl, mixing, then setting in the fridge to chill
- Prepare the spicy mayo by adding ingredients to small bowl then set in the fridge to chill with the salsa.
- Pat tuna dry with a paper towel and season with salt, pepper, and seasoning of choice on both sides.
- Heat a pan at high heat with olive oil for 1-2 minutes, when the pan is hot, add in the tuna to sear on one side then reduce heat to medium and sear tuna for 1-2 minutes.
- Flip and sear tuna on the other side for 1 minute then remove from heat and let rest for 5 minutes before slicing into thin pieces.
- While the tuna is resting, reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes.
- Remove warmed taco shells from pan and assemble.
- First add sliced avocado to each tortilla shell, then top with the slices of tuna, then add 1-2 tablespoons of mango salsa, then drizzle with a small amount of the spicy mayo and finally sprinkle with fresh cilantro and a drizzle of fresh lime!
- Enjoy!
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA
Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!
Provided by Anne-Marie Nichols
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
- Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
- In a small bowl, combine all ingredients.
- In a small bowl, combine all ingredients.
Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat
PAN-SEARED TUNA TACOS W/AVOCADO AND MANGO SALSA
Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential. Opt for just-ripe avocados and tuna from a source you trust.
Provided by nyomicassan
Categories < 30 Mins
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium skillet over high. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut cross the grain into 1/4-inch thick slices.
- Warm tortillas. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa and 2 avocado slices. Serve immediately.
Nutrition Facts : Calories 329.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 44.3, Sodium 512.3, Carbohydrate 25.8, Fiber 6.4, Sugar 0.8, Protein 31.5
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
SIMPLE AVOCADO-MANGO SALSA
Make and share this Simple Avocado-Mango Salsa recipe from Food.com.
Provided by Miraklegirl
Categories Sauces
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Serve with grilled meats or with tortilla chips.
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