Pan Seared Fish With Cucumber Jalapeno Slaw Food

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PAN FRIED SALMON WITH CUCUMBER RADISH SALAD



Pan Fried Salmon with Cucumber Radish Salad image

Provided by Food Network Kitchen

Time 25m

Number Of Ingredients 11

4 6-ounce center-cut salmon fillets (about 1 inch thick), with skin
2 teaspoons sesame seeds
1 English seedless cucumber, thinly sliced
4 to 5 radishes, thinly sliced
1/2 jalapeno, stemmed, seeded, and finely chopped
1, 1-inch piece fresh ginger, peeled
2 tablespoons vegetable oil
1 tablespoon rice vinegar
Pinch sugar
Kosher salt and freshly ground black pepper
1/4 teaspoon dark sesame oil

Steps:

  • 1. Bring salmon to room temperature 10 minutes before cooking. Toast sesame seeds in a small, dry skillet over medium heat, stirring and tossing, until fragrant and golden, about 4 minutes. Pour into a small bowl and cool.
  • 2. Place cucumber, radishes, and jalapeno in a medium bowl. Finely grate ginger into bowl. Add 1 tablespoon oil, toasted sesame seeds, vinegar, sugar, 1 teaspoon salt, and sesame oil. Toss and set aside.
  • 3. Heat a large skillet over medium-low heat. Season salmon with salt and pepper. Add remaining 1 tablespoon vegetable oil to pan; Increase heat to medium high. Place salmon, skin side up, in pan. Cook, without moving, until golden brown, about 4 minutes. Turn fillets over using a metal spatula and cook until firm to touch, about 3 more minutes. Transfer to plates or a platter and serve warm with cucumber salad.

Nutrition Facts : Calories 320, Fat 19 grams, SaturatedFat 2.5 grams, Cholesterol 95 milligrams, Sodium 210 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 34 grams

PAN SEARED FISH WITH CUCUMBER JALAPENO SLAW



Pan Seared Fish With Cucumber Jalapeno Slaw image

A take on Bahama Breeze's entree. The good part is you can you use the fish of your choice. It looks like a lot of ingredients, but the final prep actually goes pretty quick because of the ability to make various parts ahead wtih the along overlapping cook times.

Provided by gailanng

Categories     One Dish Meal

Time 4h45m

Yield 4 serving(s)

Number Of Ingredients 32

1 1/2 lbs grouper, mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets
1 teaspoon creole seasoning
1/2 teaspoon kosher salt
1 tablespoon olive oil
4 tablespoons balsamic vinegar, drizzle (recipe below)
12 asparagus spears, cooked
4 fresh fresh cilantro stems
1 lemon, thinly sliced
1 lime, thinly sliced
2 tablespoons chopped chives
1 1/4 cups balsamic vinegar
2 quarts water, hot
1 tablespoon salt
4 lbs sweet potatoes, peeled, 2-inch dice
3/4 cup milk
2 ounces butter, 1/2-inch dice
1/4 teaspoon white pepper
1 teaspoon cinnamon
1 teaspoon kosher salt
1/4 cup brown sugar
1 lb cucumber, peeled, seeded and sliced
1 red bell pepper, sliced
1 yellow pepper, sliced
2 jalapeno peppers, seeded and cored, cut into 1/8-inch rings
1 small red onion, sliced and seperated into rings
1/2 cup rice vinegar
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/2 teaspoon creole seasoning
1/4 teaspoon cumin, fresh ground
1/2 ounce fresh cilantro, chopped
1/2 splash habaneros or 1/2 favorite hot sauce

Steps:

  • To Make Cucumber Jalapeno Slaw: Place the sliced cucumbers, red and yellow bell peppers, jalapeno and red onions in a stainless mixing bowl.
  • Combine the remaining ingredients in a small mixing bowl and mix with a wire whip until evenly blended. Pour the vinaigrette over the vegetables and toss until evenly blended. Adjust seasoning with additional kosher salt, if desired.
  • Chill for at least 4 hours before using.
  • Reduced Balsamic Glaze: Gently heat balsamic vinegar in a small saucepan, reducing to until very thick, but pourable, to about 1/4 cup; funnel into a squeeze bottle. Refrigerate. (Note: Simmer low and slow to produce a sweet sauce. High heat and quick cooking will make the sauce bitter.).
  • Sweet Potato Mash: Place the peeled and diced sweet potatoes in a 6 quart pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes pierce easily.
  • Heat the milk, butter, white pepper and cinnamon in a small stockpot until warm, then set aside.
  • Drain the water from the sweet potatoes and transfer them into a mixing bowl. Using a wire whisk, mash until sweet potatoes are broken up. Add the warm seasoned milk and spices, mix again until the sweeet potatoes are smooth - being careful not to over mix. If needed, season with additional salt to taste. Garnish with chopped parsley.
  • For the Fish: Heat oil in nonstick pan to high heat. Season fish with creole seasoning blend and place in hot saute pan cooking for 2-3 minutes until it has a seared color. Flip the fish over and finish cooking until done or until 145 degrees F.
  • Make 5-6 zig-zags with the reduced balsamic drizzle on each plate. Place the hot sweet potato mash in the center of plate and place 3 spears of asparagus radiating out from mash to the side. Place the fish slaw, and lay a cilantro sprig atop the slaw.
  • Garnish each plate with a lemon and lime slice and sprinkle with chopped chives.

Nutrition Facts : Calories 947.7, Fat 22.5, SaturatedFat 9.8, Cholesterol 99.9, Sodium 3026.6, Carbohydrate 140.7, Fiber 18.2, Sugar 52.4, Protein 45.7

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