Pan Sauteed Butternut Squash Pears And Sage Food

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SAUTEED BUTTERNUT SQUASH WITH SHAVED APPLE AND PECANS



Sauteed Butternut Squash with Shaved Apple and Pecans image

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 8

4 tablespoons unsalted butter
2 tablespoons canola oil
8 sage leaves
3 cups cubed butternut squash (1/2-inch cubes; about 1 small squash)
1/4 teaspoon ground nutmeg
Kosher salt and freshly cracked black pepper
1 Granny Smith apple, cored and sliced thin with a mandoline or knife
1/2 cup toasted pecans, coarsely chopped

Steps:

  • Melt the butter and oil in a large heavy-bottomed skillet over medium-high heat. Add the sage and fry until crisp, about 2 minutes. Remove the sage to a paper towel-lined plate. Add the squash to the skillet along with the nutmeg and a sprinkle of salt and pepper. Saute the squash, stirring occasionally, until browned and almost cooked through, 10 to 15 minutes. Lower the heat and continue to cook until the squash is soft and cooked through, about 5 minutes more. Remove to a serving dish, top with the shaved apple and sprinkle with the toasted pecans and sage leaves. Serve immediately.

MASHED BUTTERNUT SQUASH AND PEARS



Mashed Butternut Squash and Pears image

Provided by Danny Boome

Categories     side-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 7

1 large butternut squash, about 1 pound
2 Bosc or Anjou pears
4 tablespoons unsalted butter
1 vanilla bean
1 tablespoon brown sugar
2 teaspoons ground ginger
Course salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut the butternut squash in half lengthwise and remove the seeds. Peel the pears, cut in half and remove the core. Place the pears and squash, cut side up, on a foil-lined baking sheet.
  • In a small saucepan, over low heat, melt the butter. Cut the vanilla bean in half lengthwise and scrape the seeds off of each side with a paring knife. Add the seeds to the butter. Reserve the pod for another use. Whisk the brown sugar and ginger into the melted butter and remove from the heat.
  • Brush the butter mixture onto the cut sides of the squash and pears. Season with salt and pepper. Set the remaining butter mixture aside and keep it warm. Roast the squash and pears until soft, about 45 minutes to 1 hour depending on the size of the squash. The squash is cooked when a knife can be inserted easily into the flesh.
  • Scoop flesh out of the squash and discard the skin. Place the squash and pears in a large bowl and mash with a fork or a potato masher. Stir in the remaining melted butter mixture. Season with salt and pepper, to taste, and serve warm.

Nutrition Facts : Calories 204 calorie, Fat 12 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 7 milligrams, Carbohydrate 27 grams, Fiber 5 grams, Protein 1 grams, Sugar 13 grams

SAUTéED BUTTERNUT SQUASH WITH SAGE



Sautéed Butternut Squash With Sage image

Make and share this Sautéed Butternut Squash With Sage recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons vegetable oil
1 1/2 lbs butternut squash, peeled, seeded and cut into 1 chunks
1 large garlic clove, minced
salt and pepper
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh Italian parsley

Steps:

  • In a heavy skillet, heat oil.
  • Add squash and garlic and toss well to coat with oil.
  • Sauté slowly over very low heat, stirring frequently, for about 30 minutes, until squash is golden and tender. Add a tablespoon or two of water if squash begins to stick.
  • Add salt and pepper to taste, then sprinkle sage and parsley over squash and mix to combine well.

Nutrition Facts : Calories 170.2, Fat 10.4, SaturatedFat 1.4, Sodium 7.6, Carbohydrate 20.6, Fiber 3.7, Sugar 3.8, Protein 1.8

MAPLE BUTTERNUT SQUASH WITH SAGE BUTTER



Maple Butternut Squash with Sage Butter image

This is a wonderful fall dish. I like it because I can use the sage in my garden before winter comes.

Provided by Kimke

Categories     Vegetable

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 5

5 lbs butternut squash, peeled,seeded and cut into 1 inch pieces or 3 lbs prepeeled butternut squash
salt & freshly ground black pepper
2/3 cup maple syrup
8 tablespoons salted butter
12 leaves fresh sage, finely slivered

Steps:

  • Preheat oven to 400F.
  • Place rack in lower third of oven.
  • On large baking sheet with sides, arrange squash in even layer.
  • Season with salt and pepper.
  • Drizzle syrup over squash.
  • Cover tightly with aluminum foil.
  • Bake for 30 to 45 minutes or until squash is tender.
  • Uncover and bake for 30 minutes longer or until juices have cooked away.
  • Stir and cook for about 10 minutes longer or until squash is glazed with syrup.
  • Leave squash in chunks or mash into coarse puree.
  • In small saucepan, melt butter over medium-high heat.
  • Simmer until butter begins to foam up, then continue cooking, swirling pan, until butter turns nutty brown, about 1 minute longer.
  • Add sage and remove from heat.
  • Pour sage butter over mashed squash.

PASTA PAN-FRIED WITH BUTTERNUT SQUASH, FRIED SAGE, AND PINE NUTS



Pasta Pan-Fried With Butternut Squash, Fried Sage, and Pine Nuts image

A recipe I have not tried yet but want to try that came from thekitchn.com. I love butternut squash and fresh sage, so think it will be delicious. The high quality parmesan cheese needs to be shredded or shaved.

Provided by WiGal

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 medium butternut squash
1 small sweet onion, peeled and diced
3 garlic cloves, minced
2 tablespoons olive oil
salt and pepper
1/2 cup fresh sage leaf
1 lb farfalle pasta
3/4 cup pine nuts, toasted
1 cup parmesan cheese

Steps:

  • Heat the oven to 375°.
  • Cut the butternut squash in half and scoop out the strings and seeds the middle cavity.
  • Flip the squash halves upside down and peel them.
  • Cut the squash into 1-inch cubes.
  • Toss with the onion, garlic, a drizzle of olive oil and salt and pepper.
  • Mince about half of the fresh sage leaves and also toss with the squash.
  • Spread the squash mixture in a thin layer on a large baking sheet and roast for about 40 minutes or until the squash is soft.
  • Heat salted pasta water to boiling and cook the farfalle until al dente.
  • Drain and set aside.
  • As the squash finishes roasting, heat about two tablespoons of olive oil in a large high-sided sauté pan.
  • The oil is ready when it pops and sputters. (Don't let it start smoking.)
  • Drop in the rest of the sage leaves and fry for about a minute, or until they begin to just shrivel up.
  • Remove with a slotted spoon and salt lightly.
  • Crush with the back of a spoon.
  • Add half the pasta to the pan, along with half the roasted squash mixture. Crumble in half the sage.
  • Cook, stirring frequently, for five minutes or until the pasta is heated through and getting crispy on some of the edges.
  • Add the pine nuts and cook for another minute.
  • Stir in half the cheese and serve.
  • (Repeat the last step with the rest of the ingredients. The originator of the recipe also wrote--We split it into two because none of our pans are big enough to accommodate the entire recipe. It's very important that you not crowd the pan too much - you want the pasta to really pan-fry, not just steam up.).

Nutrition Facts : Calories 898.8, Fat 33.2, SaturatedFat 6.9, Cholesterol 22, Sodium 402.2, Carbohydrate 125, Fiber 10.6, Sugar 11.2, Protein 31.1

PAN SAUTEED BUTTERNUT SQUASH, PEARS AND SAGE



Pan Sauteed Butternut Squash, Pears and Sage image

Easy and Healthy .... Ok the hardest part is peeling and chopping the butternut squash. But this is a great Fall dish. I love this served with a roasted Cornish Hen and some nutty wild rice on the side. This is really good. My friend tops it with Gorgonzola crumbles ... I eat mine as it. That is completely up to you.

Provided by SarasotaCook

Categories     Vegetable

Time 40m

Yield 4-6 Side Dish Servings, 4-6 serving(s)

Number Of Ingredients 14

1 1/2 lbs butternut squash (peeled, seeded and cut in 1-inch pieces)
1 large onion, cut in half and thin sliced
1 tablespoon garlic, minced
1/3 cup apple cider
1/3 cup chicken stock (possibly more)
2 bosc pears, peeled and rough chopped
1 tablespoon fresh sage, minced
1/4 teaspoon allspice
1 tablespoon parsley
kosher salt
fresh ground black pepper
3 tablespoons vegetable oil
1/4 cup pecans (optional)
1/4 cup gorgonzola (optional)

Steps:

  • One pan -- In a large skillet, add the oil and saute the onions and garlic first. Medium heat so they do not burn. Cook 2-3 minutes and then add in the squash and a little of the apple cider and cook another 5 minutes until they begin to soften.
  • Fruit -- Then add the pears, the rest of the apple cider and maybe a little stock to give the squash and pears moisture. Cook until the pears begin to soften. About 4-5 minutes. Add the sage, allspice, parsley, salt and pepper to taste and any additional stock if needed. You don't want the dish to burn. Cook until soft but not MUSH.
  • NOTE: I just keep enough stock in the bottom to avoid burning but don't over do it. It varies as to how much stock I use. I just have my handy box in the fridge so I can always add a little if needed.
  • Garnish -- one friend adds crumbled gorgonzola, another pecans. I have done either one and even both. They are very good with the dish, but the dish is also good on it's own.
  • It is simple, tasty, healthy and just plain good.

Nutrition Facts : Calories 243.4, Fat 10.8, SaturatedFat 1.5, Cholesterol 0.6, Sodium 38.4, Carbohydrate 38.4, Fiber 6.8, Sugar 13.8, Protein 3.1

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