HONEY GLAZED PORK TENDERLOIN
Pork tenderloin basted with an Asian-style sauce. So easy and so good!
Provided by SAHMCOOK
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
- Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
- Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g
PAN-ROASTED PORK TENDERLOIN WITH ANCHO HONEY GLAZE
Provided by Bobby Flay
Categories main-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Whisk together the honey, 2 tablespoons ancho, the mustard and chile de arbol in a small bowl until smooth then season with salt and pepper. Set aside. (If you can make this glaze at least 30 minutes before using, it will be more flavorful.)
- Remove the pork from the refrigerator 30 minutes before cooking. Season the pork on both sides with salt, pepper and ancho powder. Heat a few tablespoons of oil in a large ovenproof skillet over high heat until it shimmers. Add the pork and cook on all sides until golden brown and a crust has formed, about 12 minutes total. Brush both sides with some of the glaze.
- Transfer the skillet to the oven and roast until an instant-read thermometer inserted into the center registers 140 degrees F, about 12 minutes.
- Brush the top with the glaze several times while roasting. Remove to a cutting board and brush the top of the pork with more glaze. Let rest for 10 minutes then cut into thick slices. Garnish with the chives and scallions and serve.
GLAZED ROAST PORK TENDERLOIN
An easy, tasty, low fat roast pork tenderloin with a honey-mustard-citrus-spice glaze. From Prevention's The Healthy Cook.
Provided by Barefoot Beachcomber
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine in a small bowl Dijon mustard, honey, orange juice, zest, cinnamon and allspice.
- Set aside.
- Place the pork tenderloin on a rack in a shallow roasting pan.
- Roast in a preheated 325 F oven for 30-45 minutes, or until pork reaches an internal temperature of 160 F.
- During the last 10 minutes of cooking, brush the pork occasionally with the mustard mixture.
- Remove pork from oven.
- Let stand for 5 minutes before cutting crosswise into slices and serving.
Nutrition Facts : Calories 159.7, Fat 4.3, SaturatedFat 1.4, Cholesterol 73.8, Sodium 144.5, Carbohydrate 5.3, Fiber 0.4, Sugar 4.7, Protein 23.8
PAN-ROASTED PORK TENDERLOIN WITH HERB-AND-MUSTARD CRUST
I developed this recipe based on what I had on hand: rosemary fresh from the pot on my balcony, a Niman Ranch pork tenderloin, and a brand-new jar of dijon mustard. The result is an incredibly flavorful, relatively quick dinner that is also pretty low in fat (you could use a nonstick pan and less oil for even lighter results, though the searing will not be as good). Great with mashed potatoes and steamed veggies for a simple weeknight meal that's fit for guests.
Provided by Tracy K
Categories Pork
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Rinse tenderloin and pat dry.
- Using a sharp paring knife, make several slits in the tenderloin and insert garlic slivers.
- Use about half the garlic.
- In a mortar& pestle (or small food processor), mash the fennel seeds and the remainder of the sliced garlic with about 1 tsp.
- salt to form a paste.
- Combine fennel-garlic mixture with chopped rosemary, mixture will be crumbly.
- Sprinkle the pork tenderloin with salt and fresh ground black pepper.
- Rub dijon mustard all over surface of the meat.
- Pat the herb mixture onto the surface of the meat, it should adhere to the mustard.
- Place a cast iron skillet (or other heavy-bottomed skillet) over medium heat till hot.
- Add oil, allow oil to get quite hot, just before the smoking point.
- Add the tenderloin to the pan.
- DO NOT TOUCH IT FOR AT LEAST TWO MINUTES!
- Then lift it with tongs and sear the other sides, repeating until the surface is browned and crusty.
- Some of the coating will adhere to the pan, that's OK.
- Place the pan in the hot oven and roast for 20 minutes, or until tenderloin is cooked to your liking (at least 145 degrees).
- Allow meat to rest, covered, for about ten minutes before slicing and serving.
- You can deglaze the pan with a little white wine or lemon juice to make a delicious pan sauce.
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- Cut the chiles in half and remove the stems and seeds. Toast the chiles in a dry skillet over low heat, flipping occasionally, until the peppers are blister and fragrant. Transfer to a food processor or spice grinder and mix to a fine powder. Reserve one teaspoon of the powder for the glaze, and store the rest in an air tight container for a future use.
35 BEST PAN ROASTING PORK TENDERLOIN RECIPES
From thepan-handler.com
5/5 (1)
- Roasted Pork Tenderloin with Raisin-Ginger Pan Sauce. This pork tenderloin dish is a perfect choice for a weeknight dinner, or you can save this delicious meal for the weekend or a special occasion.
- Pan-Seared Oven Roasted Tenderloin. Pork tenderloin doesn’t have to be difficult to make in order to be delicious. This recipe is simple to prepare, features herbaceous flavors, and can be paired with steamed veggies or a green apple salad for a light and tasty meal.
- Pork Tenderloin with Brown Butter, Spaetzle, and Brussels Sprouts. This pork tenderloin dish is a complete meal that will become a favorite in your house.
- Pan Roasted Pork Tenderloin with Onion. If you want to add a more savory flavor to the pork tenderloin, add white onion to the meat. You can use olive oil and fresh herbs to create a light gravy for the meat and serve with a salad that includes both greens and fruits such as grapes or apples.
- Sheet Pan Roasted Pork Tenderloin with Apples. This delicious pork tenderloin recipe allows you to make a complete meal on one sheet pan for easy clean-up.
- Autumn Pan-Roasted Pork Tenderloin Medallions. Include the flavors of fall such as cinnamon and allspice in this pork tenderloin meal for a sweet and savory dinner.
- Pork Tenderloin with Roasted Grapes. The sweetness of the grapes complements roasted pork tenderloin beautifully and makes for a great presentation. Add shallots and fresh thyme to enhance the flavor of the meat and serve this dish with wild rice or quinoa for a satisfying meal.
- Pan-Seared Roast Pork Tenderloin with Vegetables. This one-pot meal is great for a go-to dinner that doesn’t take hours to prepare. Adding fresh herbs and sea salt to the mat brings out the slightly sweet flavor of pork, and vegetables like peas, carrots, and potatoes make the meal more filling and vitamin-rich.
- Roasted Pork Tenderloin with Peppers. This gourmet-style meal is a perfect pork tenderloin recipe for impressing your guests at your next dinner party or you can prepare this dish for an at-home date night.
- Pork Tenderloin with Butter and Herbs. You’ll feel like you’re dining at a four-star restaurant when you try this delicious pork tenderloin recipe. The meat is sauteed in a pan with butter and oil to create a tasty outer crust, and when you add fresh herbs, you’ll brighten the flavor of the tenderloin; the herbs also serve as an edible garnish.
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